Mark Roe

  • FTP
  • 230 Watts
  • Weight
  • 87.997 Kgs
  • W/Kg
  • 2.61 W/Kgs
  • Age
  • 57
    • Membership
  • free
  • Expiry
Kangeroo
  • Ridden on 26/08/2015, 16:32 by Mark
      • 51:01
      • Duration
      • Threshold
      • Category
      • 197 Watts
      • FTP
      • 53
      • Points
Average Power
187 Watts
Avg. Heart Rate
115 Bpm
Avg. Cadence
89
Kcals
Turbo Trainer
Crono Fluid
Proxy Power
Data Source
wattSys
Kangeroo
  • Ridden on by Mark
      • 51:00
      • Threshold
      • 53 points
      • 187 Watts
      • 115 Bpm
      • 89
      • 629
      • Kcals
      • wattSys
      • Source
      • Crono Fluid
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 98 Watts 76 Bpm 85 6
    01:00 Warmup - Easy 128 Watts 123 Watts 84 Bpm 97 8
    01:00 Warmup - Steady 138 Watts 130 Watts 87 Bpm 100 9
    01:00 Warmup - Steady 148 Watts 142 Watts 91 Bpm 106 9
    00:15 Warmup - Hard 177 Watts 167 Watts 94 Bpm 108 3
    00:45 Warmup - Steady 148 Watts 158 Watts 94 Bpm 99 8
    00:30 Warmup - Hard 197 Watts 191 Watts 97 Bpm 110 6
    01:00 Warmup - Moderate 167 Watts 162 Watts 99 Bpm 101 11
    00:15 Warmup - Hard 217 Watts 225 Watts 99 Bpm 107 4
    01:00 Warmup - Steady 148 Watts 183 Watts 99 Bpm 94 12
    00:15 Warmup - Hard 236 Watts 256 Watts 97 Bpm 100 4
    02:00 Warmup - Easy 128 Watts 183 Watts 98 Bpm 87 24
    05:00 Above Threshold Interval 203 Watts 225 Watts 108 Bpm 90 74
    01:00 Recovery 108 Watts 203 Watts 108 Bpm 86 13
    05:00 Above Threshold Interval 203 Watts 209 Watts 112 Bpm 87 69
    01:00 Recovery 108 Watts 128 Watts 106 Bpm 79 8
    05:00 Above Threshold Interval 203 Watts 233 Watts 120 Bpm 94 77
    01:00 Recovery 108 Watts 153 Watts 121 Bpm 88 10
    05:00 Above Threshold Interval 203 Watts 228 Watts 133 Bpm 89 75
    01:00 Recovery 108 Watts 136 Watts 130 Bpm 84 9
    05:00 Above Threshold Interval 203 Watts 210 Watts 131 Bpm 89 69
    01:00 Recovery 108 Watts 114 Watts 135 Bpm 76 8
    05:00 Above Threshold Interval 203 Watts 211 Watts 137 Bpm 89 70
    01:00 Recovery 108 Watts 72 Watts 136 Bpm 59 5
    05:00 Cool Down 118 Watts 116 Watts 105 Bpm 80 38

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 328 Watts
    00:05 288 Watts
    00:10 280 Watts
    00:20 272 Watts
    00:30 271 Watts
    01:00 267 Watts
    02:00 246 Watts
    05:00 234 Watts
    10:00 225 Watts
    15:00 215 Watts
    20:00 216 Watts
    30:00 211 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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