loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 108 Watts | 98 Watts | 76 Bpm | 85 | 6 |
01:00 | Warmup - Easy | 128 Watts | 123 Watts | 84 Bpm | 97 | 8 |
01:00 | Warmup - Steady | 138 Watts | 130 Watts | 87 Bpm | 100 | 9 |
01:00 | Warmup - Steady | 148 Watts | 142 Watts | 91 Bpm | 106 | 9 |
00:15 | Warmup - Hard | 177 Watts | 167 Watts | 94 Bpm | 108 | 3 |
00:45 | Warmup - Steady | 148 Watts | 158 Watts | 94 Bpm | 99 | 8 |
00:30 | Warmup - Hard | 197 Watts | 191 Watts | 97 Bpm | 110 | 6 |
01:00 | Warmup - Moderate | 167 Watts | 162 Watts | 99 Bpm | 101 | 11 |
00:15 | Warmup - Hard | 217 Watts | 225 Watts | 99 Bpm | 107 | 4 |
01:00 | Warmup - Steady | 148 Watts | 183 Watts | 99 Bpm | 94 | 12 |
00:15 | Warmup - Hard | 236 Watts | 256 Watts | 97 Bpm | 100 | 4 |
02:00 | Warmup - Easy | 128 Watts | 183 Watts | 98 Bpm | 87 | 24 |
05:00 | Above Threshold Interval | 203 Watts | 225 Watts | 108 Bpm | 90 | 74 |
01:00 | Recovery | 108 Watts | 203 Watts | 108 Bpm | 86 | 13 |
05:00 | Above Threshold Interval | 203 Watts | 209 Watts | 112 Bpm | 87 | 69 |
01:00 | Recovery | 108 Watts | 128 Watts | 106 Bpm | 79 | 8 |
05:00 | Above Threshold Interval | 203 Watts | 233 Watts | 120 Bpm | 94 | 77 |
01:00 | Recovery | 108 Watts | 153 Watts | 121 Bpm | 88 | 10 |
05:00 | Above Threshold Interval | 203 Watts | 228 Watts | 133 Bpm | 89 | 75 |
01:00 | Recovery | 108 Watts | 136 Watts | 130 Bpm | 84 | 9 |
05:00 | Above Threshold Interval | 203 Watts | 210 Watts | 131 Bpm | 89 | 69 |
01:00 | Recovery | 108 Watts | 114 Watts | 135 Bpm | 76 | 8 |
05:00 | Above Threshold Interval | 203 Watts | 211 Watts | 137 Bpm | 89 | 70 |
01:00 | Recovery | 108 Watts | 72 Watts | 136 Bpm | 59 | 5 |
05:00 | Cool Down | 118 Watts | 116 Watts | 105 Bpm | 80 | 38 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 328 Watts |
00:05 | 288 Watts |
00:10 | 280 Watts |
00:20 | 272 Watts |
00:30 | 271 Watts |
01:00 | 267 Watts |
02:00 | 246 Watts |
05:00 | 234 Watts |
10:00 | 225 Watts |
15:00 | 215 Watts |
20:00 | 216 Watts |
30:00 | 211 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...