Richard Hoskins
- FTP
- 302 Watts
- Weight
- 81.193 Kgs
- W/Kg
- 3.72 W/Kgs
- Age
- 44
-
- Membership
- free
- Expiry
- Ridden on 26/08/2015, 20:07 by Richard
-
-
- 40:11
- Duration
-
- Threshold
- Category
-
- 180 Watts
- FTP
-
- 25
- Points
-
- Average Power
- 105 Watts
- Avg. Heart Rate
- 119 Bpm
- Avg. Cadence
- 62
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Threshold YoYo's
-
- 55:00
-
- Threshold
-
- 25 points
-
- 105 Watts
-
- 119 Bpm
-
- 62
-
- 381
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 94 Watts | 122 Bpm | 79 | 6 |
| 01:00 | Warmup - Easy | 117 Watts | 117 Watts | 143 Bpm | 81 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 126 Watts | 147 Bpm | 84 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 136 Watts | 149 Bpm | 88 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 163 Watts | 151 Bpm | 96 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 137 Watts | 153 Bpm | 88 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 178 Watts | 155 Bpm | 101 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 153 Watts | 158 Bpm | 93 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 202 Watts | 159 Bpm | 98 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 138 Watts | 160 Bpm | 90 | 9 |
| 00:15 | Warmup - Hard | 216 Watts | 212 Watts | 160 Bpm | 92 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 122 Watts | 155 Bpm | 90 | 16 |
| 01:00 | Over Threshold | 189 Watts | 191 Watts | 158 Bpm | 96 | 13 |
| 01:00 | Sweetspot | 153 Watts | 154 Watts | 164 Bpm | 87 | 10 |
| 01:00 | Over Threshold | 189 Watts | 196 Watts | 167 Bpm | 86 | 13 |
| 01:00 | Sweetspot | 153 Watts | 154 Watts | 168 Bpm | 85 | 10 |
| 01:00 | Over Threshold | 189 Watts | 194 Watts | 168 Bpm | 86 | 13 |
| 01:00 | Sweetspot | 153 Watts | 152 Watts | 168 Bpm | 84 | 10 |
| 01:00 | Over Threshold | 189 Watts | 196 Watts | 168 Bpm | 86 | 13 |
| 01:00 | Sweetspot | 153 Watts | 155 Watts | 169 Bpm | 85 | 10 |
| 01:00 | Over Threshold | 189 Watts | 189 Watts | 171 Bpm | 84 | 12 |
| 01:00 | Sweetspot | 153 Watts | 153 Watts | 171 Bpm | 84 | 10 |
| 01:00 | Over Threshold | 189 Watts | 194 Watts | 172 Bpm | 85 | 13 |
| 01:00 | Sweetspot | 153 Watts | 153 Watts | 172 Bpm | 85 | 10 |
| 01:00 | Over Threshold | 189 Watts | 196 Watts | 173 Bpm | 86 | 13 |
| 01:00 | Sweetspot | 153 Watts | 148 Watts | 174 Bpm | 83 | 10 |
| 01:00 | Over Threshold | 189 Watts | 191 Watts | 173 Bpm | 85 | 13 |
| 01:00 | Sweetspot | 153 Watts | 151 Watts | 175 Bpm | 84 | 10 |
| 01:00 | Over Threshold | 189 Watts | 191 Watts | 176 Bpm | 85 | 13 |
| 01:00 | Sweetspot | 153 Watts | 154 Watts | 178 Bpm | 85 | 10 |
| 01:00 | Over Threshold | 189 Watts | 194 Watts | 179 Bpm | 86 | 13 |
| 01:00 | Sweetspot | 153 Watts | 85 Watts | 174 Bpm | 81 | 6 |
| 01:00 | Over Threshold | 189 Watts | 86 Watts | 157 Bpm | 83 | 6 |
| 01:00 | Sweetspot | 153 Watts | 89 Watts | 150 Bpm | 84 | 6 |
| 01:00 | Over Threshold | 189 Watts | 106 Watts | 153 Bpm | 84 | 7 |
| 01:00 | Sweetspot | 153 Watts | 155 Watts | 164 Bpm | 86 | 10 |
| 01:00 | Over Threshold | 189 Watts | 94 Watts | 167 Bpm | 78 | 6 |
| 01:00 | Sweetspot | 153 Watts | 103 Watts | 160 Bpm | 77 | 7 |
| 01:00 | Over Threshold | 189 Watts | 107 Watts | 161 Bpm | 78 | 7 |
| 01:00 | Sweetspot | 153 Watts | 96 Watts | 161 Bpm | 79 | 6 |
| 01:00 | Over Threshold | 189 Watts | 101 Watts | 161 Bpm | 82 | 7 |
| 01:00 | Sweetspot | 153 Watts | 102 Watts | 162 Bpm | 82 | 7 |
| 01:00 | Over Threshold | 189 Watts | 5 Watts | 31 Bpm | 5 | 0 |
| 01:00 | Sweetspot | 153 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Over Threshold | 189 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Sweetspot | 153 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Over Threshold | 189 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Sweetspot | 153 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Over Threshold | 189 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Sweetspot | 153 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Over Threshold | 189 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Sweetspot | 153 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 99 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 225 Watts |
| 00:05 | 223 Watts |
| 00:10 | 221 Watts |
| 00:20 | 204 Watts |
| 00:30 | 202 Watts |
| 01:00 | 197 Watts |
| 02:00 | 176 Watts |
| 05:00 | 179 Watts |
| 10:00 | 174 Watts |
| 15:00 | 174 Watts |
| 20:00 | 171 Watts |
| 30:00 | 158 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...