Keith Bradshaw
- FTP
- 230 Watts
- Weight
- 84.82 Kgs
- W/Kg
- 2.71 W/Kgs
- Age
- 66
-
- Membership
- free
- Expiry
- Ridden on 27/08/2015, 19:14 by Keith
-
-
- 42:15
- Duration
-
- Tempo
- Category
-
- 165 Watts
- FTP
-
- 37
- Points
-
- Average Power
- 124 Watts
- Avg. Heart Rate
- 111 Bpm
- Avg. Cadence
- 77
- Kcals
- Turbo Trainer
- Mag - Low
- Proxy Power
- Data Source
- wattSys
Tempo Twists - Reduced Recovery
-
- 46:00
-
- Tempo
-
- 37 points
-
- 124 Watts
-
- 111 Bpm
-
- 77
-
- 376
- Kcals
-
- wattSys
- Source
-
- Mag - Low
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 91 Watts | 89 Watts | 94 Bpm | 80 | 6 |
| 01:00 | Warmup - Easy | 107 Watts | 102 Watts | 98 Bpm | 86 | 7 |
| 01:00 | Warmup - Steady | 116 Watts | 114 Watts | 103 Bpm | 85 | 8 |
| 01:00 | Warmup - Steady | 124 Watts | 118 Watts | 107 Bpm | 87 | 8 |
| 00:15 | Warmup - Hard | 149 Watts | 132 Watts | 110 Bpm | 89 | 2 |
| 00:45 | Warmup - Steady | 124 Watts | 100 Watts | 111 Bpm | 73 | 5 |
| 00:30 | Warmup - Hard | 165 Watts | 137 Watts | 96 Bpm | 88 | 5 |
| 01:00 | Warmup - Moderate | 140 Watts | 133 Watts | 113 Bpm | 86 | 9 |
| 00:15 | Warmup - Hard | 182 Watts | 155 Watts | 118 Bpm | 84 | 3 |
| 01:00 | Warmup - Steady | 124 Watts | 129 Watts | 120 Bpm | 81 | 9 |
| 00:15 | Warmup - Hard | 198 Watts | 159 Watts | 118 Bpm | 92 | 3 |
| 02:00 | Warmup - Easy | 107 Watts | 108 Watts | 109 Bpm | 82 | 14 |
| 02:00 | Tempo | 140 Watts | 132 Watts | 111 Bpm | 82 | 17 |
| 00:15 | Power Burst! | 248 Watts | 217 Watts | 121 Bpm | 85 | 4 |
| 02:00 | Tempo | 140 Watts | 139 Watts | 122 Bpm | 83 | 18 |
| 00:15 | Power Burst! | 248 Watts | 211 Watts | 123 Bpm | 88 | 3 |
| 02:00 | Tempo | 140 Watts | 140 Watts | 123 Bpm | 85 | 18 |
| 00:15 | Power Burst! | 248 Watts | 228 Watts | 127 Bpm | 94 | 4 |
| 02:00 | Tempo | 140 Watts | 134 Watts | 127 Bpm | 85 | 18 |
| 00:15 | Power Burst! | 248 Watts | 148 Watts | 121 Bpm | 80 | 2 |
| 02:00 | Recovery Peroid | 91 Watts | 128 Watts | 124 Bpm | 77 | 17 |
| 02:00 | Tempo | 140 Watts | 131 Watts | 115 Bpm | 85 | 17 |
| 00:15 | Power Burst! | 248 Watts | 226 Watts | 123 Bpm | 107 | 4 |
| 02:00 | Tempo | 140 Watts | 138 Watts | 126 Bpm | 83 | 18 |
| 00:15 | Power Burst! | 248 Watts | 233 Watts | 130 Bpm | 97 | 4 |
| 02:00 | Tempo | 140 Watts | 141 Watts | 131 Bpm | 86 | 19 |
| 00:15 | Power Burst! | 248 Watts | 216 Watts | 129 Bpm | 102 | 4 |
| 02:00 | Tempo | 140 Watts | 143 Watts | 130 Bpm | 89 | 19 |
| 00:15 | Power Burst! | 248 Watts | 224 Watts | 132 Bpm | 95 | 4 |
| 02:00 | Recovery Peroid | 91 Watts | 107 Watts | 124 Bpm | 78 | 14 |
| 02:00 | Tempo | 140 Watts | 134 Watts | 114 Bpm | 79 | 18 |
| 00:15 | Power Burst! | 248 Watts | 226 Watts | 129 Bpm | 88 | 4 |
| 02:00 | Tempo | 140 Watts | 140 Watts | 130 Bpm | 83 | 18 |
| 00:15 | Power Burst! | 248 Watts | 223 Watts | 132 Bpm | 87 | 4 |
| 02:00 | Tempo | 140 Watts | 142 Watts | 133 Bpm | 85 | 19 |
| 00:15 | Power Burst! | 248 Watts | 215 Watts | 135 Bpm | 84 | 4 |
| 02:00 | Tempo | 140 Watts | 154 Watts | 133 Bpm | 88 | 20 |
| 00:15 | Power Burst! | 248 Watts | 229 Watts | 142 Bpm | 93 | 4 |
| 05:00 | Cool Down | 91 Watts | 23 Watts | 35 Bpm | 19 | 8 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 245 Watts |
| 00:05 | 241 Watts |
| 00:10 | 237 Watts |
| 00:20 | 228 Watts |
| 00:30 | 214 Watts |
| 01:00 | 193 Watts |
| 02:00 | 166 Watts |
| 05:00 | 161 Watts |
| 10:00 | 147 Watts |
| 15:00 | 146 Watts |
| 20:00 | 146 Watts |
| 30:00 | 144 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...