E1035141 Matt Brown

  • FTP
  • 293 Watts
  • Weight
  • 73.4 Kgs
  • W/Kg
  • 3.99 W/Kgs
  • Age
  • 43
    • Membership
  • free
  • Expiry
Hooter
  • Ridden on 31/08/2015, 09:57 by E1035141
      • 35:01
      • Duration
      • Recovery
      • Category
      • 225 Watts
      • FTP
      • 16
      • Points
Average Power
145 Watts
Avg. Heart Rate
117 Bpm
Avg. Cadence
80
Kcals
Turbo Trainer
Sirius Soft Gel - Level 10
Proxy Power
Data Source
wattSys
Hooter
  • Ridden on by E1035141
      • 35:00
      • Recovery
      • 16 points
      • 145 Watts
      • 117 Bpm
      • 80
      • 335
      • Kcals
      • wattSys
      • Source
      • Sirius Soft Gel - Level 10
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 124 Watts 103 Watts 63 Bpm 64 7
    01:00 Warmup - Easy 146 Watts 147 Watts 106 Bpm 82 10
    01:00 Warmup - Steady 158 Watts 164 Watts 122 Bpm 88 11
    01:00 Warmup - Steady 169 Watts 169 Watts 116 Bpm 83 11
    00:15 Warmup - Moderate 191 Watts 198 Watts 127 Bpm 90 3
    00:45 Warmup - Steady 169 Watts 168 Watts 130 Bpm 82 8
    00:30 Warmup - Moderate 203 Watts 201 Watts 130 Bpm 92 7
    01:00 Warmup - Steady 169 Watts 173 Watts 134 Bpm 84 11
    00:15 Warmup - Hard 225 Watts 230 Watts 133 Bpm 92 4
    01:00 Warmup - Steady 169 Watts 171 Watts 134 Bpm 83 11
    00:15 Warmup - Hard 214 Watts 217 Watts 133 Bpm 93 4
    02:00 Warmup - Easy 146 Watts 149 Watts 126 Bpm 74 20
    04:00 Easy Spin 135 Watts 142 Watts 115 Bpm 74 37
    01:00 High Cadence 146 Watts 168 Watts 124 Bpm 93 11
    04:00 Easy Spin 135 Watts 136 Watts 119 Bpm 78 36
    01:00 High Cadence 146 Watts 148 Watts 120 Bpm 89 10
    04:00 Easy Spin 135 Watts 135 Watts 117 Bpm 78 36
    01:00 High Cadence 146 Watts 147 Watts 117 Bpm 89 10
    04:00 Easy Spin 135 Watts 139 Watts 118 Bpm 79 37
    01:00 High Cadence 146 Watts 143 Watts 118 Bpm 88 9
    05:00 Cool Down 124 Watts 131 Watts 113 Bpm 77 43

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 248 Watts
    00:05 246 Watts
    00:10 242 Watts
    00:20 215 Watts
    00:30 201 Watts
    01:00 188 Watts
    02:00 186 Watts
    05:00 180 Watts
    10:00 166 Watts
    15:00 159 Watts
    20:00 154 Watts
    30:00 149 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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