loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 124 Watts | 103 Watts | 63 Bpm | 64 | 7 |
01:00 | Warmup - Easy | 146 Watts | 147 Watts | 106 Bpm | 82 | 10 |
01:00 | Warmup - Steady | 158 Watts | 164 Watts | 122 Bpm | 88 | 11 |
01:00 | Warmup - Steady | 169 Watts | 169 Watts | 116 Bpm | 83 | 11 |
00:15 | Warmup - Moderate | 191 Watts | 198 Watts | 127 Bpm | 90 | 3 |
00:45 | Warmup - Steady | 169 Watts | 168 Watts | 130 Bpm | 82 | 8 |
00:30 | Warmup - Moderate | 203 Watts | 201 Watts | 130 Bpm | 92 | 7 |
01:00 | Warmup - Steady | 169 Watts | 173 Watts | 134 Bpm | 84 | 11 |
00:15 | Warmup - Hard | 225 Watts | 230 Watts | 133 Bpm | 92 | 4 |
01:00 | Warmup - Steady | 169 Watts | 171 Watts | 134 Bpm | 83 | 11 |
00:15 | Warmup - Hard | 214 Watts | 217 Watts | 133 Bpm | 93 | 4 |
02:00 | Warmup - Easy | 146 Watts | 149 Watts | 126 Bpm | 74 | 20 |
04:00 | Easy Spin | 135 Watts | 142 Watts | 115 Bpm | 74 | 37 |
01:00 | High Cadence | 146 Watts | 168 Watts | 124 Bpm | 93 | 11 |
04:00 | Easy Spin | 135 Watts | 136 Watts | 119 Bpm | 78 | 36 |
01:00 | High Cadence | 146 Watts | 148 Watts | 120 Bpm | 89 | 10 |
04:00 | Easy Spin | 135 Watts | 135 Watts | 117 Bpm | 78 | 36 |
01:00 | High Cadence | 146 Watts | 147 Watts | 117 Bpm | 89 | 10 |
04:00 | Easy Spin | 135 Watts | 139 Watts | 118 Bpm | 79 | 37 |
01:00 | High Cadence | 146 Watts | 143 Watts | 118 Bpm | 88 | 9 |
05:00 | Cool Down | 124 Watts | 131 Watts | 113 Bpm | 77 | 43 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 248 Watts |
00:05 | 246 Watts |
00:10 | 242 Watts |
00:20 | 215 Watts |
00:30 | 201 Watts |
01:00 | 188 Watts |
02:00 | 186 Watts |
05:00 | 180 Watts |
10:00 | 166 Watts |
15:00 | 159 Watts |
20:00 | 154 Watts |
30:00 | 149 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...