David Atkinson

  • Modern pentathlete and hobby triathlete. Also a doctor.
  • FTP
  • 281 Watts
  • Weight
  • 77 Kgs
  • W/Kg
  • 3.65 W/Kgs
  • Age
  • 38
    • Membership
  • free
  • Expiry
Hogan
  • Ridden on 31/08/2015, 11:30 by David
      • 01:27:00
      • Duration
      • Tempo
      • Category
      • 260 Watts
      • FTP
      • 65
      • Points
Average Power
215 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
86
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Hogan
  • Ridden on by David
      • 01:27:00
      • Tempo
      • 65 points
      • 215 Watts
      • 0 Bpm
      • 86
      • 1235
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 143 Watts 132 Watts 0 Bpm 70 9
    01:00 Warmup - Easy 169 Watts 179 Watts 0 Bpm 83 12
    01:00 Warmup - Steady 182 Watts 188 Watts 0 Bpm 85 12
    01:00 Warmup - Steady 195 Watts 204 Watts 0 Bpm 89 13
    00:15 Warmup - Hard 234 Watts 257 Watts 0 Bpm 102 4
    00:45 Warmup - Steady 195 Watts 199 Watts 0 Bpm 88 10
    00:30 Warmup - Hard 260 Watts 264 Watts 0 Bpm 94 9
    01:00 Warmup - Moderate 221 Watts 228 Watts 0 Bpm 95 15
    00:15 Warmup - Hard 286 Watts 292 Watts 0 Bpm 99 5
    01:00 Warmup - Steady 195 Watts 204 Watts 0 Bpm 89 13
    00:15 Warmup - Hard 312 Watts 321 Watts 0 Bpm 103 5
    02:00 Warmup - Easy 169 Watts 179 Watts 0 Bpm 82 24
    10:00 Tempo 221 Watts 225 Watts 0 Bpm 94 149
    02:00 Recovery 143 Watts 153 Watts 0 Bpm 74 20
    10:00 Tempo 221 Watts 231 Watts 0 Bpm 87 152
    02:00 Recovery 143 Watts 155 Watts 0 Bpm 75 20
    10:00 Tempo 221 Watts 227 Watts 0 Bpm 86 150
    02:00 Recovery 143 Watts 154 Watts 0 Bpm 75 20
    10:00 Tempo 221 Watts 231 Watts 0 Bpm 87 152
    02:00 Recovery 143 Watts 158 Watts 0 Bpm 76 21
    10:00 Tempo 221 Watts 230 Watts 0 Bpm 86 152
    02:00 Recovery 143 Watts 160 Watts 0 Bpm 76 21
    10:00 Tempo 221 Watts 242 Watts 0 Bpm 89 160
    02:00 Recovery 143 Watts 160 Watts 0 Bpm 76 21
    05:00 Cool Down 156 Watts 193 Watts 0 Bpm 77 64

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 335 Watts
    00:05 331 Watts
    00:10 326 Watts
    00:20 307 Watts
    00:30 280 Watts
    01:00 269 Watts
    02:00 257 Watts
    05:00 246 Watts
    10:00 242 Watts
    15:00 229 Watts
    20:00 229 Watts
    30:00 225 Watts
    01:00:00 220 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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