Keith Bradshaw
- FTP
- 230 Watts
- Weight
- 84.82 Kgs
- W/Kg
- 2.71 W/Kgs
- Age
- 66
-
- Membership
- free
- Expiry
- Ridden on 31/08/2015, 19:27 by Keith
-
-
- 37:09
- Duration
-
- Tempo
- Category
-
- 165 Watts
- FTP
-
- 25
- Points
-
- Average Power
- 58 Watts
- Avg. Heart Rate
- 53 Bpm
- Avg. Cadence
- 37
- Kcals
- Turbo Trainer
- Mag - Low
- Proxy Power
- Data Source
- wattSys
Logan
-
- 01:25:00
-
- Tempo
-
- 25 points
-
- 58 Watts
-
- 53 Bpm
-
- 37
-
- 325
- Kcals
-
- wattSys
- Source
-
- Mag - Low
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 91 Watts | 93 Watts | 95 Bpm | 78 | 6 |
| 01:00 | Warmup - Easy | 107 Watts | 97 Watts | 99 Bpm | 82 | 6 |
| 01:00 | Warmup - Steady | 116 Watts | 115 Watts | 101 Bpm | 86 | 8 |
| 01:00 | Warmup - Steady | 124 Watts | 120 Watts | 105 Bpm | 89 | 8 |
| 00:15 | Warmup - Hard | 149 Watts | 120 Watts | 105 Bpm | 88 | 2 |
| 00:45 | Warmup - Steady | 124 Watts | 138 Watts | 109 Bpm | 88 | 7 |
| 00:30 | Warmup - Hard | 165 Watts | 132 Watts | 113 Bpm | 86 | 4 |
| 01:00 | Warmup - Moderate | 140 Watts | 141 Watts | 118 Bpm | 87 | 9 |
| 00:15 | Warmup - Hard | 182 Watts | 138 Watts | 119 Bpm | 89 | 2 |
| 01:00 | Warmup - Steady | 124 Watts | 143 Watts | 124 Bpm | 86 | 9 |
| 00:15 | Warmup - Hard | 198 Watts | 144 Watts | 124 Bpm | 84 | 2 |
| 02:00 | Warmup - Easy | 107 Watts | 131 Watts | 124 Bpm | 80 | 17 |
| 12:00 | Tempo | 140 Watts | 142 Watts | 125 Bpm | 87 | 112 |
| 02:00 | Recovery | 91 Watts | 145 Watts | 131 Bpm | 86 | 19 |
| 12:00 | Tempo | 140 Watts | 133 Watts | 125 Bpm | 86 | 105 |
| 02:00 | Recovery | 91 Watts | 50 Watts | 69 Bpm | 40 | 7 |
| 12:00 | Tempo | 140 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 91 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 12:00 | Tempo | 140 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 91 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 12:00 | Tempo | 140 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 91 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 99 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 189 Watts |
| 00:05 | 186 Watts |
| 00:10 | 185 Watts |
| 00:20 | 176 Watts |
| 00:30 | 167 Watts |
| 01:00 | 155 Watts |
| 02:00 | 153 Watts |
| 05:00 | 150 Watts |
| 10:00 | 146 Watts |
| 15:00 | 142 Watts |
| 20:00 | 141 Watts |
| 30:00 | 138 Watts |
| 01:00:00 | 82 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...