Mark Roe
- FTP
- 230 Watts
- Weight
- 87.997 Kgs
- W/Kg
- 2.61 W/Kgs
- Age
- 57
-
- Membership
- free
- Expiry
- Ridden on 01/09/2015, 06:41 by Mark
-
-
- 01:02:01
- Duration
-
- Threshold
- Category
-
- 201 Watts
- FTP
-
- 57
- Points
-
- Average Power
- 178 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 91
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
Dual Cell
-
- 01:02:00
-
- Threshold
-
- 57 points
-
- 178 Watts
-
- 0 Bpm
-
- 91
-
- 728
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 111 Watts | 151 Watts | 0 Bpm | 50 | 10 |
| 01:00 | Warmup - Easy | 131 Watts | 136 Watts | 0 Bpm | 77 | 9 |
| 01:00 | Warmup - Steady | 141 Watts | 146 Watts | 0 Bpm | 81 | 10 |
| 01:00 | Warmup - Steady | 151 Watts | 149 Watts | 0 Bpm | 83 | 10 |
| 00:15 | Warmup - Hard | 181 Watts | 140 Watts | 0 Bpm | 87 | 2 |
| 00:45 | Warmup - Steady | 151 Watts | 152 Watts | 0 Bpm | 90 | 8 |
| 00:30 | Warmup - Hard | 201 Watts | 195 Watts | 0 Bpm | 97 | 6 |
| 01:00 | Warmup - Moderate | 171 Watts | 169 Watts | 0 Bpm | 96 | 11 |
| 00:15 | Warmup - Hard | 221 Watts | 202 Watts | 0 Bpm | 99 | 3 |
| 01:00 | Warmup - Steady | 151 Watts | 130 Watts | 0 Bpm | 85 | 9 |
| 00:15 | Warmup - Hard | 241 Watts | 168 Watts | 0 Bpm | 95 | 3 |
| 02:00 | Warmup - Easy | 131 Watts | 159 Watts | 0 Bpm | 93 | 21 |
| 02:00 | Threshold | 201 Watts | 197 Watts | 0 Bpm | 105 | 26 |
| 01:00 | Just Above Threshold | 207 Watts | 214 Watts | 0 Bpm | 109 | 14 |
| 02:00 | Threshold | 201 Watts | 208 Watts | 0 Bpm | 99 | 27 |
| 03:00 | Recovery period | 111 Watts | 132 Watts | 0 Bpm | 94 | 26 |
| 02:00 | Threshold | 201 Watts | 206 Watts | 0 Bpm | 97 | 27 |
| 01:00 | Just Above Threshold | 207 Watts | 225 Watts | 0 Bpm | 102 | 15 |
| 02:00 | Threshold | 201 Watts | 206 Watts | 0 Bpm | 98 | 27 |
| 03:00 | Recovery period | 111 Watts | 126 Watts | 0 Bpm | 93 | 25 |
| 02:00 | Threshold | 201 Watts | 214 Watts | 0 Bpm | 99 | 28 |
| 01:00 | Just Above Threshold | 207 Watts | 283 Watts | 0 Bpm | 115 | 19 |
| 02:00 | Threshold | 201 Watts | 210 Watts | 0 Bpm | 99 | 28 |
| 03:00 | Recovery period | 111 Watts | 120 Watts | 0 Bpm | 90 | 24 |
| 02:00 | Threshold | 201 Watts | 212 Watts | 0 Bpm | 99 | 28 |
| 01:00 | Just Above Threshold | 207 Watts | 330 Watts | 0 Bpm | 112 | 22 |
| 02:00 | Threshold | 201 Watts | 210 Watts | 0 Bpm | 98 | 28 |
| 03:00 | Recovery period | 111 Watts | 130 Watts | 0 Bpm | 92 | 26 |
| 02:00 | Threshold | 201 Watts | 210 Watts | 0 Bpm | 100 | 28 |
| 01:00 | Just Above Threshold | 207 Watts | 331 Watts | 0 Bpm | 108 | 22 |
| 02:00 | Threshold | 201 Watts | 205 Watts | 0 Bpm | 88 | 27 |
| 03:00 | Recovery period | 111 Watts | 148 Watts | 0 Bpm | 84 | 29 |
| 02:00 | Threshold | 201 Watts | 233 Watts | 0 Bpm | 94 | 31 |
| 01:00 | Just Above Threshold | 207 Watts | 377 Watts | 0 Bpm | 94 | 25 |
| 02:00 | Threshold | 201 Watts | 196 Watts | 0 Bpm | 76 | 26 |
| 02:00 | Recovery period | 111 Watts | 72 Watts | 0 Bpm | 59 | 10 |
| 05:00 | Cool Down | 121 Watts | 117 Watts | 0 Bpm | 81 | 39 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 429 Watts |
| 00:05 | 428 Watts |
| 00:10 | 420 Watts |
| 00:20 | 413 Watts |
| 00:30 | 405 Watts |
| 01:00 | 378 Watts |
| 02:00 | 309 Watts |
| 05:00 | 247 Watts |
| 10:00 | 225 Watts |
| 15:00 | 207 Watts |
| 20:00 | 210 Watts |
| 30:00 | 201 Watts |
| 01:00:00 | 179 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...