Adam Birnie
- FTP
- 251 Watts
- Weight
- 78.018 Kgs
- W/Kg
- 3.22 W/Kgs
- Age
- 47
-
- Membership
- free
- Expiry
- Ridden on 01/09/2015, 20:08 by Adam
-
-
- 51:00
- Duration
-
- Sweetspot
- Category
-
- 295 Watts
- FTP
-
- 39
- Points
-
- Average Power
- 247 Watts
- Avg. Heart Rate
- 124 Bpm
- Avg. Cadence
- 0
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Short n Sweat
-
- 51:00
-
- Sweetspot
-
- 39 points
-
- 247 Watts
-
- 124 Bpm
-
- 0
-
- 831
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 162 Watts | 93 Watts | 88 Bpm | 0 | 6 |
| 01:00 | Warmup - Easy | 192 Watts | 182 Watts | 100 Bpm | 0 | 12 |
| 01:00 | Warmup - Steady | 207 Watts | 198 Watts | 102 Bpm | 0 | 13 |
| 01:00 | Warmup - Steady | 221 Watts | 216 Watts | 106 Bpm | 0 | 14 |
| 00:15 | Warmup - Hard | 266 Watts | 255 Watts | 107 Bpm | 0 | 4 |
| 00:45 | Warmup - Steady | 221 Watts | 226 Watts | 112 Bpm | 0 | 11 |
| 00:30 | Warmup - Hard | 295 Watts | 287 Watts | 114 Bpm | 0 | 9 |
| 01:00 | Warmup - Moderate | 251 Watts | 252 Watts | 118 Bpm | 0 | 17 |
| 00:15 | Warmup - Hard | 325 Watts | 313 Watts | 120 Bpm | 0 | 5 |
| 01:00 | Warmup - Steady | 221 Watts | 228 Watts | 119 Bpm | 0 | 15 |
| 00:15 | Warmup - Hard | 354 Watts | 336 Watts | 116 Bpm | 0 | 6 |
| 02:00 | Warmup - Easy | 192 Watts | 196 Watts | 114 Bpm | 0 | 26 |
| 10:00 | Upper Sweetspot | 286 Watts | 287 Watts | 128 Bpm | 0 | 189 |
| 02:00 | Recovery | 162 Watts | 170 Watts | 113 Bpm | 0 | 22 |
| 10:00 | Upper Sweetspot | 286 Watts | 288 Watts | 134 Bpm | 0 | 190 |
| 02:00 | Recovery | 162 Watts | 170 Watts | 122 Bpm | 0 | 22 |
| 10:00 | Upper Sweetspot | 286 Watts | 287 Watts | 137 Bpm | 0 | 189 |
| 02:00 | Recovery | 162 Watts | 165 Watts | 124 Bpm | 0 | 22 |
| 05:00 | Cool Down | 177 Watts | 175 Watts | 109 Bpm | 0 | 58 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 358 Watts |
| 00:05 | 357 Watts |
| 00:10 | 355 Watts |
| 00:20 | 325 Watts |
| 00:30 | 297 Watts |
| 01:00 | 296 Watts |
| 02:00 | 294 Watts |
| 05:00 | 291 Watts |
| 10:00 | 288 Watts |
| 15:00 | 272 Watts |
| 20:00 | 276 Watts |
| 30:00 | 272 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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