Will Farrell

  • Tri Coach for Ashford Tri Club Married Dad of 1 Trying to complete an IM distance race! www.chaoswillironman/blogspot.co.uk
  • FTP
  • 398 Watts
  • Weight
  • 81.193 Kgs
  • W/Kg
  • 4.9 W/Kgs
  • Age
  • 52
    • Membership
  • free
  • Expiry
Rapid Fire
  • Ridden on 01/09/2015, 21:05 by Will
      • 35:02
      • Duration
      • Lactate Tolerance
      • Category
      • 392 Watts
      • FTP
      • 29
      • Points
Average Power
367 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
97
Kcals
Turbo Trainer
Flow - Level 0
Proxy Power
Data Source
wattSys
Rapid Fire
  • Ridden on by Will
      • 35:00
      • Lactate Tolerance
      • 29 points
      • 367 Watts
      • 0 Bpm
      • 97
      • 848
      • Kcals
      • wattSys
      • Source
      • Flow - Level 0
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 216 Watts 206 Watts 0 Bpm 69 14
    01:00 Warmup - Easy 255 Watts 250 Watts 0 Bpm 75 17
    01:00 Warmup - Steady 274 Watts 274 Watts 0 Bpm 78 18
    01:00 Warmup - Steady 294 Watts 296 Watts 0 Bpm 83 20
    00:15 Warmup - Hard 353 Watts 354 Watts 0 Bpm 92 6
    00:45 Warmup - Steady 294 Watts 305 Watts 0 Bpm 88 15
    00:30 Warmup - Hard 392 Watts 382 Watts 0 Bpm 106 13
    01:00 Warmup - Moderate 333 Watts 337 Watts 0 Bpm 96 22
    00:15 Warmup - Hard 431 Watts 417 Watts 0 Bpm 113 7
    01:00 Warmup - Steady 294 Watts 341 Watts 0 Bpm 92 23
    00:15 Warmup - Hard 470 Watts 460 Watts 0 Bpm 113 8
    02:00 Warmup - Easy 255 Watts 291 Watts 0 Bpm 86 38
    00:30 Hard Interval 490 Watts 497 Watts 0 Bpm 107 16
    00:30 Tempo 333 Watts 396 Watts 0 Bpm 96 13
    00:30 Hard Interval 490 Watts 490 Watts 0 Bpm 105 16
    00:30 Tempo 333 Watts 366 Watts 0 Bpm 92 12
    00:30 Hard Interval 490 Watts 483 Watts 0 Bpm 117 16
    00:30 Tempo 333 Watts 369 Watts 0 Bpm 101 12
    00:30 Hard Interval 490 Watts 503 Watts 0 Bpm 125 17
    00:30 Tempo 333 Watts 366 Watts 0 Bpm 103 12
    00:30 Hard Interval 490 Watts 504 Watts 0 Bpm 133 17
    00:30 Tempo 333 Watts 350 Watts 0 Bpm 92 12
    00:30 Hard Interval 490 Watts 498 Watts 0 Bpm 118 16
    00:30 Tempo 333 Watts 347 Watts 0 Bpm 103 11
    00:30 Hard Interval 490 Watts 479 Watts 0 Bpm 124 16
    00:30 Tempo 333 Watts 364 Watts 0 Bpm 94 12
    00:30 Hard Interval 490 Watts 503 Watts 0 Bpm 112 17
    00:30 Tempo 333 Watts 358 Watts 0 Bpm 94 12
    00:30 Hard Interval 490 Watts 498 Watts 0 Bpm 123 16
    00:30 Tempo 333 Watts 374 Watts 0 Bpm 95 12
    00:30 Hard Interval 490 Watts 497 Watts 0 Bpm 106 16
    00:30 Tempo 333 Watts 352 Watts 0 Bpm 92 12
    00:30 Hard Interval 490 Watts 504 Watts 0 Bpm 110 17
    00:30 Tempo 333 Watts 355 Watts 0 Bpm 99 12
    00:30 Hard Interval 490 Watts 501 Watts 0 Bpm 107 17
    00:30 Tempo 333 Watts 359 Watts 0 Bpm 93 12
    00:30 Hard Interval 490 Watts 491 Watts 0 Bpm 118 16
    00:30 Tempo 333 Watts 347 Watts 0 Bpm 86 11
    00:30 Hard Interval 490 Watts 513 Watts 0 Bpm 115 17
    00:30 Tempo 333 Watts 348 Watts 0 Bpm 98 11
    00:30 Hard Interval 490 Watts 476 Watts 0 Bpm 108 16
    00:30 Tempo 333 Watts 333 Watts 0 Bpm 87 11
    00:30 Hard Interval 490 Watts 504 Watts 0 Bpm 128 17
    00:30 Tempo 333 Watts 348 Watts 0 Bpm 96 11
    00:30 Hard Interval 490 Watts 510 Watts 0 Bpm 138 17
    00:30 Tempo 333 Watts 359 Watts 0 Bpm 102 12
    00:30 Hard Interval 490 Watts 493 Watts 0 Bpm 119 16
    00:30 Tempo 333 Watts 336 Watts 0 Bpm 96 11
    00:30 Hard Interval 490 Watts 495 Watts 0 Bpm 113 16
    00:30 Tempo 333 Watts 406 Watts 0 Bpm 97 13
    00:30 Hard Interval 490 Watts 500 Watts 0 Bpm 117 17
    00:30 Tempo 333 Watts 347 Watts 0 Bpm 92 11
    05:00 Cool Down 235 Watts 256 Watts 0 Bpm 83 84

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 526 Watts
    00:05 524 Watts
    00:10 524 Watts
    00:20 522 Watts
    00:30 517 Watts
    01:00 453 Watts
    02:00 437 Watts
    05:00 432 Watts
    10:00 430 Watts
    15:00 428 Watts
    20:00 428 Watts
    30:00 388 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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