loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 216 Watts | 206 Watts | 0 Bpm | 69 | 14 |
01:00 | Warmup - Easy | 255 Watts | 250 Watts | 0 Bpm | 75 | 17 |
01:00 | Warmup - Steady | 274 Watts | 274 Watts | 0 Bpm | 78 | 18 |
01:00 | Warmup - Steady | 294 Watts | 296 Watts | 0 Bpm | 83 | 20 |
00:15 | Warmup - Hard | 353 Watts | 354 Watts | 0 Bpm | 92 | 6 |
00:45 | Warmup - Steady | 294 Watts | 305 Watts | 0 Bpm | 88 | 15 |
00:30 | Warmup - Hard | 392 Watts | 382 Watts | 0 Bpm | 106 | 13 |
01:00 | Warmup - Moderate | 333 Watts | 337 Watts | 0 Bpm | 96 | 22 |
00:15 | Warmup - Hard | 431 Watts | 417 Watts | 0 Bpm | 113 | 7 |
01:00 | Warmup - Steady | 294 Watts | 341 Watts | 0 Bpm | 92 | 23 |
00:15 | Warmup - Hard | 470 Watts | 460 Watts | 0 Bpm | 113 | 8 |
02:00 | Warmup - Easy | 255 Watts | 291 Watts | 0 Bpm | 86 | 38 |
00:30 | Hard Interval | 490 Watts | 497 Watts | 0 Bpm | 107 | 16 |
00:30 | Tempo | 333 Watts | 396 Watts | 0 Bpm | 96 | 13 |
00:30 | Hard Interval | 490 Watts | 490 Watts | 0 Bpm | 105 | 16 |
00:30 | Tempo | 333 Watts | 366 Watts | 0 Bpm | 92 | 12 |
00:30 | Hard Interval | 490 Watts | 483 Watts | 0 Bpm | 117 | 16 |
00:30 | Tempo | 333 Watts | 369 Watts | 0 Bpm | 101 | 12 |
00:30 | Hard Interval | 490 Watts | 503 Watts | 0 Bpm | 125 | 17 |
00:30 | Tempo | 333 Watts | 366 Watts | 0 Bpm | 103 | 12 |
00:30 | Hard Interval | 490 Watts | 504 Watts | 0 Bpm | 133 | 17 |
00:30 | Tempo | 333 Watts | 350 Watts | 0 Bpm | 92 | 12 |
00:30 | Hard Interval | 490 Watts | 498 Watts | 0 Bpm | 118 | 16 |
00:30 | Tempo | 333 Watts | 347 Watts | 0 Bpm | 103 | 11 |
00:30 | Hard Interval | 490 Watts | 479 Watts | 0 Bpm | 124 | 16 |
00:30 | Tempo | 333 Watts | 364 Watts | 0 Bpm | 94 | 12 |
00:30 | Hard Interval | 490 Watts | 503 Watts | 0 Bpm | 112 | 17 |
00:30 | Tempo | 333 Watts | 358 Watts | 0 Bpm | 94 | 12 |
00:30 | Hard Interval | 490 Watts | 498 Watts | 0 Bpm | 123 | 16 |
00:30 | Tempo | 333 Watts | 374 Watts | 0 Bpm | 95 | 12 |
00:30 | Hard Interval | 490 Watts | 497 Watts | 0 Bpm | 106 | 16 |
00:30 | Tempo | 333 Watts | 352 Watts | 0 Bpm | 92 | 12 |
00:30 | Hard Interval | 490 Watts | 504 Watts | 0 Bpm | 110 | 17 |
00:30 | Tempo | 333 Watts | 355 Watts | 0 Bpm | 99 | 12 |
00:30 | Hard Interval | 490 Watts | 501 Watts | 0 Bpm | 107 | 17 |
00:30 | Tempo | 333 Watts | 359 Watts | 0 Bpm | 93 | 12 |
00:30 | Hard Interval | 490 Watts | 491 Watts | 0 Bpm | 118 | 16 |
00:30 | Tempo | 333 Watts | 347 Watts | 0 Bpm | 86 | 11 |
00:30 | Hard Interval | 490 Watts | 513 Watts | 0 Bpm | 115 | 17 |
00:30 | Tempo | 333 Watts | 348 Watts | 0 Bpm | 98 | 11 |
00:30 | Hard Interval | 490 Watts | 476 Watts | 0 Bpm | 108 | 16 |
00:30 | Tempo | 333 Watts | 333 Watts | 0 Bpm | 87 | 11 |
00:30 | Hard Interval | 490 Watts | 504 Watts | 0 Bpm | 128 | 17 |
00:30 | Tempo | 333 Watts | 348 Watts | 0 Bpm | 96 | 11 |
00:30 | Hard Interval | 490 Watts | 510 Watts | 0 Bpm | 138 | 17 |
00:30 | Tempo | 333 Watts | 359 Watts | 0 Bpm | 102 | 12 |
00:30 | Hard Interval | 490 Watts | 493 Watts | 0 Bpm | 119 | 16 |
00:30 | Tempo | 333 Watts | 336 Watts | 0 Bpm | 96 | 11 |
00:30 | Hard Interval | 490 Watts | 495 Watts | 0 Bpm | 113 | 16 |
00:30 | Tempo | 333 Watts | 406 Watts | 0 Bpm | 97 | 13 |
00:30 | Hard Interval | 490 Watts | 500 Watts | 0 Bpm | 117 | 17 |
00:30 | Tempo | 333 Watts | 347 Watts | 0 Bpm | 92 | 11 |
05:00 | Cool Down | 235 Watts | 256 Watts | 0 Bpm | 83 | 84 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 526 Watts |
00:05 | 524 Watts |
00:10 | 524 Watts |
00:20 | 522 Watts |
00:30 | 517 Watts |
01:00 | 453 Watts |
02:00 | 437 Watts |
05:00 | 432 Watts |
10:00 | 430 Watts |
15:00 | 428 Watts |
20:00 | 428 Watts |
30:00 | 388 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...