Lazaros Pozatzidis

  • FTP
  • 143 Watts
  • Weight
  • 77.564 Kgs
  • W/Kg
  • 1.84 W/Kgs
  • Age
  • 51
    • Membership
  • free
  • Expiry
Classic - 4 x (3 mins on, 3 mins off)
  • Ridden on 02/09/2015, 16:07 by Lazaros
      • 39:01
      • Duration
      • V02 Max
      • Category
      • 143 Watts
      • FTP
      • 17
      • Points
Average Power
102 Watts
Avg. Heart Rate
133 Bpm
Avg. Cadence
84
Kcals
Turbo Trainer
PowerFluid
Proxy Power
Data Source
wattSys
Classic - 4 x (3 mins on, 3 mins off)
  • Ridden on by Lazaros
      • 39:00
      • V02 Max
      • 17 points
      • 102 Watts
      • 133 Bpm
      • 84
      • 263
      • Kcals
      • wattSys
      • Source
      • PowerFluid
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 79 Watts 66 Watts 87 Bpm 76 4
    01:00 Warmup - Easy 93 Watts 80 Watts 104 Bpm 85 5
    01:00 Warmup - Steady 100 Watts 92 Watts 111 Bpm 86 6
    01:00 Warmup - Steady 107 Watts 98 Watts 117 Bpm 84 6
    00:15 Warmup - Hard 129 Watts 109 Watts 118 Bpm 89 2
    00:45 Warmup - Steady 107 Watts 99 Watts 120 Bpm 85 5
    00:30 Warmup - Hard 143 Watts 130 Watts 124 Bpm 96 4
    01:00 Warmup - Moderate 122 Watts 107 Watts 130 Bpm 88 7
    00:15 Warmup - Hard 157 Watts 140 Watts 130 Bpm 90 2
    01:00 Warmup - Steady 107 Watts 95 Watts 129 Bpm 84 6
    00:15 Warmup - Hard 172 Watts 136 Watts 128 Bpm 78 2
    02:00 Warmup - Easy 93 Watts 95 Watts 126 Bpm 81 13
    03:00 Hard Interval 164 Watts 147 Watts 141 Bpm 86 29
    03:00 Recovery 79 Watts 79 Watts 134 Bpm 84 16
    03:00 Hard Interval 164 Watts 145 Watts 143 Bpm 87 29
    03:00 Recovery 79 Watts 76 Watts 136 Bpm 83 15
    03:00 Hard Interval 164 Watts 142 Watts 146 Bpm 86 28
    03:00 Recovery 79 Watts 74 Watts 137 Bpm 82 15
    03:00 Hard Interval 164 Watts 144 Watts 149 Bpm 86 29
    03:00 Recovery 79 Watts 75 Watts 140 Bpm 82 15
    05:00 Cool Down 86 Watts 76 Watts 129 Bpm 80 25

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 188 Watts
    00:05 173 Watts
    00:10 171 Watts
    00:20 157 Watts
    00:30 154 Watts
    01:00 152 Watts
    02:00 149 Watts
    05:00 126 Watts
    10:00 120 Watts
    15:00 118 Watts
    20:00 115 Watts
    30:00 111 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...