Keith Bradshaw
- FTP
- 230 Watts
- Weight
- 84.82 Kgs
- W/Kg
- 2.71 W/Kgs
- Age
- 66
-
- Membership
- free
- Expiry
- Ridden on 04/09/2015, 06:00 by Keith
-
-
- 30:11
- Duration
-
- Sweetspot
- Category
-
- 165 Watts
- FTP
-
- 13
- Points
-
- Average Power
- 56 Watts
- Avg. Heart Rate
- 54 Bpm
- Avg. Cadence
- 35
- Kcals
- Turbo Trainer
- Mag - Low
- Proxy Power
- Data Source
- wattSys
Vanilla
-
- 01:10:00
-
- Sweetspot
-
- 13 points
-
- 56 Watts
-
- 54 Bpm
-
- 35
-
- 259
- Kcals
-
- wattSys
- Source
-
- Mag - Low
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 91 Watts | 83 Watts | 89 Bpm | 69 | 5 |
| 01:00 | Warmup - Easy | 107 Watts | 79 Watts | 95 Bpm | 71 | 5 |
| 01:00 | Warmup - Steady | 116 Watts | 96 Watts | 94 Bpm | 79 | 6 |
| 01:00 | Warmup - Steady | 124 Watts | 99 Watts | 99 Bpm | 86 | 7 |
| 00:15 | Warmup - Hard | 149 Watts | 104 Watts | 99 Bpm | 84 | 2 |
| 00:45 | Warmup - Steady | 124 Watts | 113 Watts | 103 Bpm | 87 | 6 |
| 00:30 | Warmup - Hard | 165 Watts | 155 Watts | 114 Bpm | 91 | 5 |
| 01:00 | Warmup - Moderate | 140 Watts | 134 Watts | 122 Bpm | 87 | 9 |
| 00:15 | Warmup - Hard | 182 Watts | 165 Watts | 125 Bpm | 96 | 3 |
| 01:00 | Warmup - Steady | 124 Watts | 131 Watts | 127 Bpm | 85 | 9 |
| 00:15 | Warmup - Hard | 198 Watts | 166 Watts | 127 Bpm | 90 | 3 |
| 02:00 | Warmup - Easy | 107 Watts | 120 Watts | 124 Bpm | 78 | 16 |
| 30:00 | Sweetspot | 152 Watts | 94 Watts | 90 Bpm | 56 | 186 |
| 05:00 | Recovery | 91 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 20:00 | Sweetspot | 152 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 99 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 182 Watts |
| 00:05 | 180 Watts |
| 00:10 | 172 Watts |
| 00:20 | 165 Watts |
| 00:30 | 163 Watts |
| 01:00 | 147 Watts |
| 02:00 | 145 Watts |
| 05:00 | 144 Watts |
| 10:00 | 144 Watts |
| 15:00 | 142 Watts |
| 20:00 | 140 Watts |
| 30:00 | 131 Watts |
| 01:00:00 | 66 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...