loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 109 Watts | 90 Watts | 88 Bpm | 54 | 6 |
01:00 | Warmup - Easy | 129 Watts | 127 Watts | 114 Bpm | 76 | 8 |
01:00 | Warmup - Steady | 139 Watts | 142 Watts | 125 Bpm | 86 | 9 |
01:00 | Warmup - Steady | 149 Watts | 145 Watts | 130 Bpm | 70 | 10 |
00:15 | Warmup - Hard | 178 Watts | 174 Watts | 133 Bpm | 78 | 3 |
00:45 | Warmup - Steady | 149 Watts | 147 Watts | 134 Bpm | 72 | 7 |
00:30 | Warmup - Hard | 198 Watts | 194 Watts | 137 Bpm | 85 | 6 |
01:00 | Warmup - Moderate | 168 Watts | 160 Watts | 142 Bpm | 77 | 11 |
00:15 | Warmup - Hard | 218 Watts | 208 Watts | 145 Bpm | 83 | 3 |
01:00 | Warmup - Steady | 149 Watts | 160 Watts | 149 Bpm | 76 | 11 |
00:15 | Warmup - Hard | 238 Watts | 223 Watts | 147 Bpm | 78 | 4 |
02:00 | Warmup - Easy | 129 Watts | 130 Watts | 142 Bpm | 62 | 17 |
01:00 | Power Interval | 267 Watts | 264 Watts | 153 Bpm | 91 | 17 |
01:00 | Recover | 109 Watts | 104 Watts | 160 Bpm | 62 | 7 |
01:00 | Power Interval | 257 Watts | 254 Watts | 162 Bpm | 79 | 17 |
01:00 | Recover | 109 Watts | 103 Watts | 163 Bpm | 54 | 7 |
01:00 | Power Interval | 257 Watts | 253 Watts | 162 Bpm | 77 | 17 |
01:00 | Recover | 109 Watts | 106 Watts | 165 Bpm | 56 | 7 |
01:00 | Power Interval | 257 Watts | 256 Watts | 163 Bpm | 85 | 17 |
01:00 | Recover | 109 Watts | 78 Watts | 167 Bpm | 60 | 5 |
01:00 | Power Interval | 257 Watts | 240 Watts | 165 Bpm | 90 | 16 |
01:00 | Recover | 109 Watts | 87 Watts | 164 Bpm | 49 | 6 |
01:00 | Power Interval | 257 Watts | 215 Watts | 163 Bpm | 68 | 14 |
01:00 | Recover | 109 Watts | 97 Watts | 152 Bpm | 49 | 6 |
01:00 | Power Interval | 257 Watts | 134 Watts | 141 Bpm | 61 | 9 |
01:00 | Recover | 109 Watts | 170 Watts | 149 Bpm | 80 | 11 |
01:00 | Power Interval | 257 Watts | 166 Watts | 159 Bpm | 82 | 11 |
01:00 | Recover | 109 Watts | 72 Watts | 150 Bpm | 58 | 5 |
01:00 | Power Interval | 257 Watts | 91 Watts | 136 Bpm | 77 | 6 |
01:00 | Recover | 109 Watts | 0 Watts | 13 Bpm | 1 | 0 |
01:00 | Power Interval | 257 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Recover | 109 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 119 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 288 Watts |
00:05 | 284 Watts |
00:10 | 280 Watts |
00:20 | 278 Watts |
00:30 | 274 Watts |
01:00 | 271 Watts |
02:00 | 203 Watts |
05:00 | 197 Watts |
10:00 | 179 Watts |
15:00 | 173 Watts |
20:00 | 166 Watts |
30:00 | 138 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...