Chris Hartley

  • Retired
  • FTP
  • 198 Watts
  • Weight
  • 67.132 Kgs
  • W/Kg
  • 2.95 W/Kgs
  • Age
  • 66
    • Membership
  • free
  • Expiry
Nitrous
  • Ridden on 04/09/2015, 17:33 by Chris
      • 27:06
      • Duration
      • Lactate Tolerance
      • Category
      • 198 Watts
      • FTP
      • 19
      • Points
Average Power
118 Watts
Avg. Heart Rate
114 Bpm
Avg. Cadence
54
Kcals
Turbo Trainer
Crono Force
Proxy Power
Data Source
wattSys
Nitrous
  • Ridden on by Chris
      • 35:00
      • Lactate Tolerance
      • 19 points
      • 118 Watts
      • 114 Bpm
      • 54
      • 273
      • Kcals
      • wattSys
      • Source
      • Crono Force
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 109 Watts 90 Watts 88 Bpm 54 6
    01:00 Warmup - Easy 129 Watts 127 Watts 114 Bpm 76 8
    01:00 Warmup - Steady 139 Watts 142 Watts 125 Bpm 86 9
    01:00 Warmup - Steady 149 Watts 145 Watts 130 Bpm 70 10
    00:15 Warmup - Hard 178 Watts 174 Watts 133 Bpm 78 3
    00:45 Warmup - Steady 149 Watts 147 Watts 134 Bpm 72 7
    00:30 Warmup - Hard 198 Watts 194 Watts 137 Bpm 85 6
    01:00 Warmup - Moderate 168 Watts 160 Watts 142 Bpm 77 11
    00:15 Warmup - Hard 218 Watts 208 Watts 145 Bpm 83 3
    01:00 Warmup - Steady 149 Watts 160 Watts 149 Bpm 76 11
    00:15 Warmup - Hard 238 Watts 223 Watts 147 Bpm 78 4
    02:00 Warmup - Easy 129 Watts 130 Watts 142 Bpm 62 17
    01:00 Power Interval 267 Watts 264 Watts 153 Bpm 91 17
    01:00 Recover 109 Watts 104 Watts 160 Bpm 62 7
    01:00 Power Interval 257 Watts 254 Watts 162 Bpm 79 17
    01:00 Recover 109 Watts 103 Watts 163 Bpm 54 7
    01:00 Power Interval 257 Watts 253 Watts 162 Bpm 77 17
    01:00 Recover 109 Watts 106 Watts 165 Bpm 56 7
    01:00 Power Interval 257 Watts 256 Watts 163 Bpm 85 17
    01:00 Recover 109 Watts 78 Watts 167 Bpm 60 5
    01:00 Power Interval 257 Watts 240 Watts 165 Bpm 90 16
    01:00 Recover 109 Watts 87 Watts 164 Bpm 49 6
    01:00 Power Interval 257 Watts 215 Watts 163 Bpm 68 14
    01:00 Recover 109 Watts 97 Watts 152 Bpm 49 6
    01:00 Power Interval 257 Watts 134 Watts 141 Bpm 61 9
    01:00 Recover 109 Watts 170 Watts 149 Bpm 80 11
    01:00 Power Interval 257 Watts 166 Watts 159 Bpm 82 11
    01:00 Recover 109 Watts 72 Watts 150 Bpm 58 5
    01:00 Power Interval 257 Watts 91 Watts 136 Bpm 77 6
    01:00 Recover 109 Watts 0 Watts 13 Bpm 1 0
    01:00 Power Interval 257 Watts 0 Watts 0 Bpm 0 0
    01:00 Recover 109 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 119 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 288 Watts
    00:05 284 Watts
    00:10 280 Watts
    00:20 278 Watts
    00:30 274 Watts
    01:00 271 Watts
    02:00 203 Watts
    05:00 197 Watts
    10:00 179 Watts
    15:00 173 Watts
    20:00 166 Watts
    30:00 138 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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