Richard Hoskins
- FTP
- 302 Watts
- Weight
- 81.193 Kgs
- W/Kg
- 3.72 W/Kgs
- Age
- 44
-
- Membership
- free
- Expiry
- Ridden on 04/09/2015, 19:57 by Richard
-
-
- 01:05:01
- Duration
-
- V02 Max
- Category
-
- 177 Watts
- FTP
-
- 48
- Points
-
- Average Power
- 141 Watts
- Avg. Heart Rate
- 162 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
V02 Max - 5 Minutes - Level 1
-
- 01:05:00
-
- V02 Max
-
- 48 points
-
- 141 Watts
-
- 162 Bpm
-
- 82
-
- 605
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 97 Watts | 95 Watts | 122 Bpm | 72 | 6 |
| 01:00 | Warmup - Easy | 115 Watts | 115 Watts | 142 Bpm | 73 | 8 |
| 01:00 | Warmup - Steady | 124 Watts | 124 Watts | 143 Bpm | 76 | 8 |
| 01:00 | Warmup - Steady | 133 Watts | 135 Watts | 146 Bpm | 79 | 9 |
| 00:15 | Warmup - Hard | 159 Watts | 158 Watts | 150 Bpm | 86 | 3 |
| 00:45 | Warmup - Steady | 133 Watts | 138 Watts | 151 Bpm | 80 | 7 |
| 00:30 | Warmup - Hard | 177 Watts | 177 Watts | 153 Bpm | 91 | 6 |
| 01:00 | Warmup - Moderate | 150 Watts | 152 Watts | 156 Bpm | 84 | 10 |
| 00:15 | Warmup - Hard | 195 Watts | 198 Watts | 157 Bpm | 86 | 3 |
| 01:00 | Warmup - Steady | 133 Watts | 144 Watts | 158 Bpm | 81 | 10 |
| 00:15 | Warmup - Hard | 212 Watts | 214 Watts | 156 Bpm | 89 | 4 |
| 02:00 | Warmup - Easy | 115 Watts | 117 Watts | 152 Bpm | 84 | 15 |
| 05:00 | Hard Interval | 188 Watts | 192 Watts | 165 Bpm | 85 | 63 |
| 05:00 | Recovery | 97 Watts | 102 Watts | 148 Bpm | 82 | 34 |
| 05:00 | Hard Interval | 188 Watts | 192 Watts | 168 Bpm | 85 | 63 |
| 05:00 | Recovery | 97 Watts | 99 Watts | 154 Bpm | 81 | 33 |
| 05:00 | Hard Interval | 188 Watts | 191 Watts | 173 Bpm | 85 | 63 |
| 05:00 | Recovery | 97 Watts | 100 Watts | 158 Bpm | 81 | 33 |
| 05:00 | Hard Interval | 188 Watts | 189 Watts | 176 Bpm | 84 | 62 |
| 05:00 | Recovery | 97 Watts | 100 Watts | 162 Bpm | 81 | 33 |
| 05:00 | Hard Interval | 188 Watts | 193 Watts | 178 Bpm | 85 | 64 |
| 05:00 | Recovery | 97 Watts | 99 Watts | 164 Bpm | 81 | 33 |
| 05:00 | Cool Down | 106 Watts | 111 Watts | 162 Bpm | 78 | 37 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 227 Watts |
| 00:05 | 225 Watts |
| 00:10 | 222 Watts |
| 00:20 | 209 Watts |
| 00:30 | 204 Watts |
| 01:00 | 203 Watts |
| 02:00 | 200 Watts |
| 05:00 | 193 Watts |
| 10:00 | 168 Watts |
| 15:00 | 162 Watts |
| 20:00 | 158 Watts |
| 30:00 | 154 Watts |
| 01:00:00 | 144 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...