Richard Hoskins
- FTP
- 302 Watts
- Weight
- 81.193 Kgs
- W/Kg
- 3.72 W/Kgs
- Age
- 44
-
- Membership
- free
- Expiry
- Ridden on 30/09/2015, 19:25 by Richard
-
-
- 22:05
- Duration
-
- Threshold
- Category
-
- 177 Watts
- FTP
-
- 12
- Points
-
- Average Power
- 56 Watts
- Avg. Heart Rate
- 58 Bpm
- Avg. Cadence
- 29
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Classic - 2 x (20 min on, 5 min off)
-
- 01:00:00
-
- Threshold
-
- 12 points
-
- 56 Watts
-
- 58 Bpm
-
- 29
-
- 222
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 97 Watts | 94 Watts | 128 Bpm | 78 | 6 |
| 01:00 | Warmup - Easy | 115 Watts | 102 Watts | 134 Bpm | 72 | 7 |
| 01:00 | Warmup - Steady | 124 Watts | 124 Watts | 144 Bpm | 76 | 8 |
| 01:00 | Warmup - Steady | 133 Watts | 135 Watts | 148 Bpm | 79 | 9 |
| 00:15 | Warmup - Hard | 159 Watts | 162 Watts | 150 Bpm | 87 | 3 |
| 00:45 | Warmup - Steady | 133 Watts | 133 Watts | 151 Bpm | 79 | 7 |
| 00:30 | Warmup - Hard | 177 Watts | 178 Watts | 152 Bpm | 91 | 6 |
| 01:00 | Warmup - Moderate | 150 Watts | 151 Watts | 156 Bpm | 83 | 10 |
| 00:15 | Warmup - Hard | 195 Watts | 202 Watts | 159 Bpm | 87 | 3 |
| 01:00 | Warmup - Steady | 133 Watts | 133 Watts | 159 Bpm | 80 | 9 |
| 00:15 | Warmup - Hard | 212 Watts | 211 Watts | 158 Bpm | 79 | 3 |
| 02:00 | Warmup - Easy | 115 Watts | 116 Watts | 154 Bpm | 81 | 15 |
| 20:00 | Threshold | 177 Watts | 104 Watts | 101 Bpm | 48 | 137 |
| 05:00 | Easy | 106 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 20:00 | Threshold | 177 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 89 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 222 Watts |
| 00:05 | 220 Watts |
| 00:10 | 218 Watts |
| 00:20 | 194 Watts |
| 00:30 | 179 Watts |
| 01:00 | 178 Watts |
| 02:00 | 176 Watts |
| 05:00 | 175 Watts |
| 10:00 | 174 Watts |
| 15:00 | 165 Watts |
| 20:00 | 160 Watts |
| 30:00 | 113 Watts |
| 01:00:00 | 56 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...