david fowler

  • FTP
  • 220 Watts
  • Weight
  • 71.214 Kgs
  • W/Kg
  • 3.09 W/Kgs
  • Age
  • 48
    • Membership
  • free
  • Expiry
TEST: 20 minute Threshold Test
  • Ridden on 30/09/2015, 21:08 by david
      • 35:01
      • Duration
      • Threshold Test
      • Category
      • 180 Watts
      • FTP
      • 30
      • Points
Average Power
162 Watts
Avg. Heart Rate
128 Bpm
Avg. Cadence
88
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
TEST: 20 minute Threshold Test
  • Ridden on by david
      • 35:00
      • Threshold Test
      • 30 points
      • 162 Watts
      • 128 Bpm
      • 88
      • 374
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 99 Watts 98 Watts 79 Bpm 82 6
    01:00 Warmup - Easy 117 Watts 116 Watts 88 Bpm 91 8
    01:00 Warmup - Steady 126 Watts 126 Watts 88 Bpm 89 8
    01:00 Warmup - Steady 135 Watts 137 Watts 93 Bpm 89 9
    00:15 Warmup - Hard 162 Watts 156 Watts 97 Bpm 88 3
    00:45 Warmup - Steady 135 Watts 137 Watts 100 Bpm 87 7
    00:30 Warmup - Hard 180 Watts 177 Watts 104 Bpm 86 6
    01:00 Warmup - Moderate 153 Watts 152 Watts 109 Bpm 90 10
    00:15 Warmup - Hard 198 Watts 193 Watts 109 Bpm 88 3
    01:00 Warmup - Steady 135 Watts 144 Watts 113 Bpm 88 10
    00:15 Warmup - Hard 216 Watts 217 Watts 112 Bpm 90 4
    02:00 Warmup - Easy 117 Watts 124 Watts 103 Bpm 85 16
    20:00 Threshold Test 189 Watts 189 Watts 143 Bpm 88 249
    05:00 Cool Down 99 Watts 106 Watts 129 Bpm 91 35

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 236 Watts
    00:05 233 Watts
    00:10 228 Watts
    00:20 212 Watts
    00:30 202 Watts
    01:00 199 Watts
    02:00 198 Watts
    05:00 196 Watts
    10:00 194 Watts
    15:00 192 Watts
    20:00 189 Watts
    30:00 172 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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