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Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 99 Watts | 98 Watts | 79 Bpm | 82 | 6 |
01:00 | Warmup - Easy | 117 Watts | 116 Watts | 88 Bpm | 91 | 8 |
01:00 | Warmup - Steady | 126 Watts | 126 Watts | 88 Bpm | 89 | 8 |
01:00 | Warmup - Steady | 135 Watts | 137 Watts | 93 Bpm | 89 | 9 |
00:15 | Warmup - Hard | 162 Watts | 156 Watts | 97 Bpm | 88 | 3 |
00:45 | Warmup - Steady | 135 Watts | 137 Watts | 100 Bpm | 87 | 7 |
00:30 | Warmup - Hard | 180 Watts | 177 Watts | 104 Bpm | 86 | 6 |
01:00 | Warmup - Moderate | 153 Watts | 152 Watts | 109 Bpm | 90 | 10 |
00:15 | Warmup - Hard | 198 Watts | 193 Watts | 109 Bpm | 88 | 3 |
01:00 | Warmup - Steady | 135 Watts | 144 Watts | 113 Bpm | 88 | 10 |
00:15 | Warmup - Hard | 216 Watts | 217 Watts | 112 Bpm | 90 | 4 |
02:00 | Warmup - Easy | 117 Watts | 124 Watts | 103 Bpm | 85 | 16 |
20:00 | Threshold Test | 189 Watts | 189 Watts | 143 Bpm | 88 | 249 |
05:00 | Cool Down | 99 Watts | 106 Watts | 129 Bpm | 91 | 35 |
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loading power data...
Interval | power |
---|---|
00:03 | 236 Watts |
00:05 | 233 Watts |
00:10 | 228 Watts |
00:20 | 212 Watts |
00:30 | 202 Watts |
01:00 | 199 Watts |
02:00 | 198 Watts |
05:00 | 196 Watts |
10:00 | 194 Watts |
15:00 | 192 Watts |
20:00 | 189 Watts |
30:00 | 172 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...