Mark Roe
- FTP
- 230 Watts
- Weight
- 87.997 Kgs
- W/Kg
- 2.61 W/Kgs
- Age
- 57
-
- Membership
- free
- Expiry
- Ridden on 01/10/2015, 07:47 by Mark
-
-
- 53:01
- Duration
-
- Anaerobic Capacity
- Category
-
- 212 Watts
- FTP
-
- 62
- Points
-
- Average Power
- 207 Watts
- Avg. Heart Rate
- 119 Bpm
- Avg. Cadence
- 98
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
Tidal Wave
-
- 53:00
-
- Anaerobic Capacity
-
- 62 points
-
- 207 Watts
-
- 119 Bpm
-
- 98
-
- 724
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 117 Watts | 138 Watts | 79 Bpm | 87 | 9 |
| 01:00 | Warmup - Easy | 138 Watts | 134 Watts | 76 Bpm | 96 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 143 Watts | 76 Bpm | 100 | 9 |
| 01:00 | Warmup - Steady | 159 Watts | 160 Watts | 83 Bpm | 95 | 11 |
| 00:15 | Warmup - Hard | 191 Watts | 194 Watts | 96 Bpm | 104 | 3 |
| 00:45 | Warmup - Steady | 159 Watts | 185 Watts | 100 Bpm | 101 | 9 |
| 00:30 | Warmup - Hard | 212 Watts | 254 Watts | 107 Bpm | 120 | 8 |
| 01:00 | Warmup - Moderate | 180 Watts | 188 Watts | 110 Bpm | 100 | 12 |
| 00:15 | Warmup - Hard | 233 Watts | 253 Watts | 109 Bpm | 109 | 4 |
| 01:00 | Warmup - Steady | 159 Watts | 216 Watts | 109 Bpm | 91 | 14 |
| 00:15 | Warmup - Hard | 254 Watts | 306 Watts | 111 Bpm | 108 | 5 |
| 02:00 | Warmup - Easy | 138 Watts | 209 Watts | 113 Bpm | 97 | 28 |
| 02:00 | Hard | 244 Watts | 287 Watts | 124 Bpm | 105 | 38 |
| 01:30 | Recovery | 127 Watts | 163 Watts | 118 Bpm | 93 | 16 |
| 02:00 | Hard | 244 Watts | 276 Watts | 128 Bpm | 105 | 36 |
| 01:30 | Recovery | 127 Watts | 149 Watts | 121 Bpm | 97 | 15 |
| 02:00 | Hard | 244 Watts | 283 Watts | 128 Bpm | 104 | 37 |
| 01:30 | Recovery | 127 Watts | 130 Watts | 122 Bpm | 91 | 13 |
| 05:00 | Endurance | 148 Watts | 194 Watts | 115 Bpm | 104 | 64 |
| 01:00 | Hard | 265 Watts | 290 Watts | 127 Bpm | 117 | 19 |
| 01:00 | Tempo | 170 Watts | 177 Watts | 128 Bpm | 98 | 12 |
| 01:00 | Hard | 265 Watts | 284 Watts | 131 Bpm | 115 | 19 |
| 01:00 | Tempo | 170 Watts | 168 Watts | 129 Bpm | 97 | 11 |
| 01:00 | Hard | 265 Watts | 300 Watts | 129 Bpm | 97 | 20 |
| 01:00 | Tempo | 170 Watts | 189 Watts | 127 Bpm | 91 | 12 |
| 01:00 | Hard | 265 Watts | 311 Watts | 133 Bpm | 109 | 21 |
| 01:00 | Tempo | 170 Watts | 180 Watts | 134 Bpm | 91 | 12 |
| 01:30 | Recovery | 127 Watts | 166 Watts | 119 Bpm | 95 | 16 |
| 05:00 | Endurance | 148 Watts | 208 Watts | 120 Bpm | 98 | 69 |
| 00:20 | Max | 318 Watts | 324 Watts | 123 Bpm | 111 | 7 |
| 00:40 | Recovery | 117 Watts | 183 Watts | 127 Bpm | 97 | 8 |
| 00:20 | Max | 318 Watts | 334 Watts | 127 Bpm | 125 | 7 |
| 00:40 | Recovery | 117 Watts | 172 Watts | 130 Bpm | 96 | 8 |
| 00:20 | Max | 318 Watts | 344 Watts | 128 Bpm | 114 | 8 |
| 00:40 | Recovery | 117 Watts | 185 Watts | 133 Bpm | 88 | 8 |
| 00:20 | Max | 318 Watts | 348 Watts | 132 Bpm | 103 | 8 |
| 00:40 | Recovery | 117 Watts | 166 Watts | 135 Bpm | 88 | 7 |
| 00:20 | Max | 318 Watts | 363 Watts | 135 Bpm | 118 | 8 |
| 00:40 | Recovery | 117 Watts | 159 Watts | 138 Bpm | 86 | 7 |
| 00:20 | Max | 318 Watts | 337 Watts | 136 Bpm | 113 | 7 |
| 00:40 | Recovery | 117 Watts | 166 Watts | 140 Bpm | 82 | 7 |
| 00:20 | Max | 318 Watts | 333 Watts | 138 Bpm | 100 | 7 |
| 00:40 | Recovery | 117 Watts | 155 Watts | 140 Bpm | 85 | 7 |
| 00:20 | Max | 318 Watts | 310 Watts | 137 Bpm | 113 | 7 |
| 00:40 | Recovery | 117 Watts | 143 Watts | 137 Bpm | 84 | 6 |
| 05:00 | Cool Down | 117 Watts | 162 Watts | 115 Bpm | 91 | 53 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 406 Watts |
| 00:05 | 391 Watts |
| 00:10 | 383 Watts |
| 00:20 | 364 Watts |
| 00:30 | 319 Watts |
| 01:00 | 312 Watts |
| 02:00 | 288 Watts |
| 05:00 | 251 Watts |
| 10:00 | 237 Watts |
| 15:00 | 229 Watts |
| 20:00 | 224 Watts |
| 30:00 | 219 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...