Will Farrell

  • Tri Coach for Ashford Tri Club Married Dad of 1 Trying to complete an IM distance race! www.chaoswillironman/blogspot.co.uk
  • FTP
  • 398 Watts
  • Weight
  • 81.193 Kgs
  • W/Kg
  • 4.9 W/Kgs
  • Age
  • 52
    • Membership
  • free
  • Expiry
Tidal Wave
  • Ridden on 01/10/2015, 19:08 by Will
      • 53:01
      • Duration
      • Anaerobic Capacity
      • Category
      • 398 Watts
      • FTP
      • 47
      • Points
Average Power
334 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
92
Kcals
Turbo Trainer
Flow - Level 0
Proxy Power
Data Source
wattSys
First one back after a bit of a break following Heart MRI. Felt Gooooood
Tidal Wave
  • Ridden on by Will
      • 53:00
      • Anaerobic Capacity
      • 47 points
      • 334 Watts
      • 0 Bpm
      • 92
      • 1168
      • Kcals
      • wattSys
      • Source
      • Flow - Level 0
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 219 Watts 194 Watts 0 Bpm 76 13
    01:00 Warmup - Easy 259 Watts 259 Watts 0 Bpm 85 17
    01:00 Warmup - Steady 279 Watts 282 Watts 0 Bpm 85 19
    01:00 Warmup - Steady 299 Watts 303 Watts 0 Bpm 89 20
    00:15 Warmup - Hard 358 Watts 358 Watts 0 Bpm 93 6
    00:45 Warmup - Steady 299 Watts 306 Watts 0 Bpm 95 15
    00:30 Warmup - Hard 398 Watts 398 Watts 0 Bpm 111 13
    01:00 Warmup - Moderate 338 Watts 350 Watts 0 Bpm 103 23
    00:15 Warmup - Hard 438 Watts 440 Watts 0 Bpm 121 7
    01:00 Warmup - Steady 299 Watts 310 Watts 0 Bpm 96 20
    00:15 Warmup - Hard 478 Watts 454 Watts 0 Bpm 114 7
    02:00 Warmup - Easy 259 Watts 291 Watts 0 Bpm 88 38
    02:00 Hard 458 Watts 463 Watts 0 Bpm 114 61
    01:30 Recovery 239 Watts 257 Watts 0 Bpm 92 25
    02:00 Hard 458 Watts 462 Watts 0 Bpm 116 61
    01:30 Recovery 239 Watts 259 Watts 0 Bpm 89 26
    02:00 Hard 458 Watts 461 Watts 0 Bpm 112 61
    01:30 Recovery 239 Watts 256 Watts 0 Bpm 88 25
    05:00 Endurance 279 Watts 278 Watts 0 Bpm 85 92
    01:00 Hard 498 Watts 497 Watts 0 Bpm 116 33
    01:00 Tempo 318 Watts 332 Watts 0 Bpm 81 22
    01:00 Hard 498 Watts 511 Watts 0 Bpm 119 34
    01:00 Tempo 318 Watts 341 Watts 0 Bpm 84 23
    01:00 Hard 498 Watts 507 Watts 0 Bpm 109 33
    01:00 Tempo 318 Watts 331 Watts 0 Bpm 89 22
    01:00 Hard 498 Watts 506 Watts 0 Bpm 105 33
    01:00 Tempo 318 Watts 330 Watts 0 Bpm 86 22
    01:30 Recovery 239 Watts 251 Watts 0 Bpm 79 25
    05:00 Endurance 279 Watts 282 Watts 0 Bpm 84 93
    00:20 Max 597 Watts 585 Watts 0 Bpm 126 13
    00:40 Recovery 219 Watts 270 Watts 0 Bpm 81 12
    00:20 Max 597 Watts 564 Watts 0 Bpm 119 12
    00:40 Recovery 219 Watts 278 Watts 0 Bpm 90 12
    00:20 Max 597 Watts 595 Watts 0 Bpm 132 13
    00:40 Recovery 219 Watts 273 Watts 0 Bpm 81 12
    00:20 Max 597 Watts 579 Watts 0 Bpm 149 13
    00:40 Recovery 219 Watts 287 Watts 0 Bpm 82 13
    00:20 Max 597 Watts 613 Watts 0 Bpm 129 13
    00:40 Recovery 219 Watts 273 Watts 0 Bpm 69 12
    00:20 Max 597 Watts 640 Watts 0 Bpm 117 14
    00:40 Recovery 219 Watts 286 Watts 0 Bpm 71 13
    00:20 Max 597 Watts 609 Watts 0 Bpm 130 13
    00:40 Recovery 219 Watts 278 Watts 0 Bpm 69 12
    00:20 Max 597 Watts 628 Watts 0 Bpm 118 14
    00:40 Recovery 219 Watts 309 Watts 0 Bpm 89 14
    05:00 Cool Down 219 Watts 220 Watts 0 Bpm 71 73

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 698 Watts
    00:05 684 Watts
    00:10 664 Watts
    00:20 654 Watts
    00:30 586 Watts
    01:00 511 Watts
    02:00 463 Watts
    05:00 439 Watts
    10:00 391 Watts
    15:00 369 Watts
    20:00 368 Watts
    30:00 360 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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    • From:

      Sent: | Profile

      First one back after a bit of a break following Heart MRI. Felt Gooooood.