loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 219 Watts | 194 Watts | 0 Bpm | 76 | 13 |
01:00 | Warmup - Easy | 259 Watts | 259 Watts | 0 Bpm | 85 | 17 |
01:00 | Warmup - Steady | 279 Watts | 282 Watts | 0 Bpm | 85 | 19 |
01:00 | Warmup - Steady | 299 Watts | 303 Watts | 0 Bpm | 89 | 20 |
00:15 | Warmup - Hard | 358 Watts | 358 Watts | 0 Bpm | 93 | 6 |
00:45 | Warmup - Steady | 299 Watts | 306 Watts | 0 Bpm | 95 | 15 |
00:30 | Warmup - Hard | 398 Watts | 398 Watts | 0 Bpm | 111 | 13 |
01:00 | Warmup - Moderate | 338 Watts | 350 Watts | 0 Bpm | 103 | 23 |
00:15 | Warmup - Hard | 438 Watts | 440 Watts | 0 Bpm | 121 | 7 |
01:00 | Warmup - Steady | 299 Watts | 310 Watts | 0 Bpm | 96 | 20 |
00:15 | Warmup - Hard | 478 Watts | 454 Watts | 0 Bpm | 114 | 7 |
02:00 | Warmup - Easy | 259 Watts | 291 Watts | 0 Bpm | 88 | 38 |
02:00 | Hard | 458 Watts | 463 Watts | 0 Bpm | 114 | 61 |
01:30 | Recovery | 239 Watts | 257 Watts | 0 Bpm | 92 | 25 |
02:00 | Hard | 458 Watts | 462 Watts | 0 Bpm | 116 | 61 |
01:30 | Recovery | 239 Watts | 259 Watts | 0 Bpm | 89 | 26 |
02:00 | Hard | 458 Watts | 461 Watts | 0 Bpm | 112 | 61 |
01:30 | Recovery | 239 Watts | 256 Watts | 0 Bpm | 88 | 25 |
05:00 | Endurance | 279 Watts | 278 Watts | 0 Bpm | 85 | 92 |
01:00 | Hard | 498 Watts | 497 Watts | 0 Bpm | 116 | 33 |
01:00 | Tempo | 318 Watts | 332 Watts | 0 Bpm | 81 | 22 |
01:00 | Hard | 498 Watts | 511 Watts | 0 Bpm | 119 | 34 |
01:00 | Tempo | 318 Watts | 341 Watts | 0 Bpm | 84 | 23 |
01:00 | Hard | 498 Watts | 507 Watts | 0 Bpm | 109 | 33 |
01:00 | Tempo | 318 Watts | 331 Watts | 0 Bpm | 89 | 22 |
01:00 | Hard | 498 Watts | 506 Watts | 0 Bpm | 105 | 33 |
01:00 | Tempo | 318 Watts | 330 Watts | 0 Bpm | 86 | 22 |
01:30 | Recovery | 239 Watts | 251 Watts | 0 Bpm | 79 | 25 |
05:00 | Endurance | 279 Watts | 282 Watts | 0 Bpm | 84 | 93 |
00:20 | Max | 597 Watts | 585 Watts | 0 Bpm | 126 | 13 |
00:40 | Recovery | 219 Watts | 270 Watts | 0 Bpm | 81 | 12 |
00:20 | Max | 597 Watts | 564 Watts | 0 Bpm | 119 | 12 |
00:40 | Recovery | 219 Watts | 278 Watts | 0 Bpm | 90 | 12 |
00:20 | Max | 597 Watts | 595 Watts | 0 Bpm | 132 | 13 |
00:40 | Recovery | 219 Watts | 273 Watts | 0 Bpm | 81 | 12 |
00:20 | Max | 597 Watts | 579 Watts | 0 Bpm | 149 | 13 |
00:40 | Recovery | 219 Watts | 287 Watts | 0 Bpm | 82 | 13 |
00:20 | Max | 597 Watts | 613 Watts | 0 Bpm | 129 | 13 |
00:40 | Recovery | 219 Watts | 273 Watts | 0 Bpm | 69 | 12 |
00:20 | Max | 597 Watts | 640 Watts | 0 Bpm | 117 | 14 |
00:40 | Recovery | 219 Watts | 286 Watts | 0 Bpm | 71 | 13 |
00:20 | Max | 597 Watts | 609 Watts | 0 Bpm | 130 | 13 |
00:40 | Recovery | 219 Watts | 278 Watts | 0 Bpm | 69 | 12 |
00:20 | Max | 597 Watts | 628 Watts | 0 Bpm | 118 | 14 |
00:40 | Recovery | 219 Watts | 309 Watts | 0 Bpm | 89 | 14 |
05:00 | Cool Down | 219 Watts | 220 Watts | 0 Bpm | 71 | 73 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 698 Watts |
00:05 | 684 Watts |
00:10 | 664 Watts |
00:20 | 654 Watts |
00:30 | 586 Watts |
01:00 | 511 Watts |
02:00 | 463 Watts |
05:00 | 439 Watts |
10:00 | 391 Watts |
15:00 | 369 Watts |
20:00 | 368 Watts |
30:00 | 360 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...
From:
First one back after a bit of a break following Heart MRI. Felt Gooooood.