Matthew Hewitson
- FTP
- 198 Watts
- Weight
- 63.049 Kgs
- W/Kg
- 3.14 W/Kgs
- Age
- 36
-
- Membership
- free
- Expiry
- Ridden on 02/10/2015, 18:32 by Matthew
-
-
- 01:05:01
- Duration
-
- V02 Max
- Category
-
- 186 Watts
- FTP
-
- 44
- Points
-
- Average Power
- 143 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Classic - 5 x (5 mins on, 5 mins off)
-
- 01:05:00
-
- V02 Max
-
- 44 points
-
- 143 Watts
-
- 0 Bpm
-
- 84
-
- 613
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 102 Watts | 101 Watts | 0 Bpm | 76 | 7 |
| 01:00 | Warmup - Easy | 121 Watts | 119 Watts | 0 Bpm | 86 | 8 |
| 01:00 | Warmup - Steady | 130 Watts | 106 Watts | 0 Bpm | 70 | 7 |
| 01:00 | Warmup - Steady | 140 Watts | 137 Watts | 0 Bpm | 85 | 9 |
| 00:15 | Warmup - Hard | 167 Watts | 157 Watts | 0 Bpm | 87 | 3 |
| 00:45 | Warmup - Steady | 140 Watts | 140 Watts | 0 Bpm | 87 | 7 |
| 00:30 | Warmup - Hard | 186 Watts | 175 Watts | 0 Bpm | 79 | 6 |
| 01:00 | Warmup - Moderate | 158 Watts | 155 Watts | 0 Bpm | 82 | 10 |
| 00:15 | Warmup - Hard | 205 Watts | 190 Watts | 0 Bpm | 75 | 3 |
| 01:00 | Warmup - Steady | 140 Watts | 141 Watts | 0 Bpm | 86 | 9 |
| 00:15 | Warmup - Hard | 223 Watts | 189 Watts | 0 Bpm | 94 | 3 |
| 02:00 | Warmup - Easy | 121 Watts | 123 Watts | 0 Bpm | 87 | 16 |
| 05:00 | Hard Interval | 197 Watts | 191 Watts | 0 Bpm | 90 | 63 |
| 05:00 | Recovery | 102 Watts | 103 Watts | 0 Bpm | 77 | 34 |
| 05:00 | Hard Interval | 197 Watts | 195 Watts | 0 Bpm | 92 | 64 |
| 05:00 | Recovery | 102 Watts | 102 Watts | 0 Bpm | 76 | 34 |
| 05:00 | Hard Interval | 197 Watts | 196 Watts | 0 Bpm | 93 | 65 |
| 05:00 | Recovery | 102 Watts | 101 Watts | 0 Bpm | 76 | 33 |
| 05:00 | Hard Interval | 197 Watts | 194 Watts | 0 Bpm | 92 | 64 |
| 05:00 | Recovery | 102 Watts | 102 Watts | 0 Bpm | 76 | 34 |
| 05:00 | Hard Interval | 197 Watts | 203 Watts | 0 Bpm | 96 | 67 |
| 05:00 | Recovery | 102 Watts | 102 Watts | 0 Bpm | 76 | 34 |
| 05:00 | Cool Down | 112 Watts | 110 Watts | 0 Bpm | 81 | 36 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 243 Watts |
| 00:05 | 242 Watts |
| 00:10 | 241 Watts |
| 00:20 | 237 Watts |
| 00:30 | 231 Watts |
| 01:00 | 223 Watts |
| 02:00 | 213 Watts |
| 05:00 | 204 Watts |
| 10:00 | 168 Watts |
| 15:00 | 167 Watts |
| 20:00 | 158 Watts |
| 30:00 | 155 Watts |
| 01:00:00 | 146 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...