Adrian Cogger
- FTP
- 196 Watts
- Weight
- 77.1 Kgs
- W/Kg
- 2.54 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 02/10/2015, 20:34 by Adrian
-
-
- 53:01
- Duration
-
- Anaerobic Capacity
- Category
-
- 180 Watts
- FTP
-
- 46
- Points
-
- Average Power
- 146 Watts
- Avg. Heart Rate
- 129 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- PowerFluid
- Proxy Power
- Data Source
- wattSys
Tidal Wave
-
- 53:00
-
- Anaerobic Capacity
-
- 46 points
-
- 146 Watts
-
- 129 Bpm
-
- 84
-
- 511
- Kcals
-
- wattSys
- Source
-
- PowerFluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 101 Watts | 92 Bpm | 76 | 7 |
| 01:00 | Warmup - Easy | 117 Watts | 109 Watts | 95 Bpm | 78 | 7 |
| 01:00 | Warmup - Steady | 126 Watts | 133 Watts | 100 Bpm | 82 | 9 |
| 01:00 | Warmup - Steady | 135 Watts | 142 Watts | 106 Bpm | 80 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 163 Watts | 106 Bpm | 85 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 130 Watts | 108 Bpm | 80 | 6 |
| 00:30 | Warmup - Hard | 180 Watts | 193 Watts | 117 Bpm | 90 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 151 Watts | 118 Bpm | 83 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 197 Watts | 122 Bpm | 88 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 131 Watts | 119 Bpm | 86 | 9 |
| 00:15 | Warmup - Hard | 216 Watts | 198 Watts | 116 Bpm | 90 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 112 Watts | 112 Bpm | 82 | 15 |
| 02:00 | Hard | 207 Watts | 196 Watts | 129 Bpm | 88 | 26 |
| 01:30 | Recovery | 108 Watts | 113 Watts | 127 Bpm | 80 | 11 |
| 02:00 | Hard | 207 Watts | 203 Watts | 135 Bpm | 86 | 27 |
| 01:30 | Recovery | 108 Watts | 110 Watts | 130 Bpm | 79 | 11 |
| 02:00 | Hard | 207 Watts | 205 Watts | 138 Bpm | 87 | 27 |
| 01:30 | Recovery | 108 Watts | 103 Watts | 134 Bpm | 79 | 10 |
| 05:00 | Endurance | 126 Watts | 129 Watts | 126 Bpm | 85 | 43 |
| 01:00 | Hard | 225 Watts | 201 Watts | 128 Bpm | 80 | 13 |
| 01:00 | Tempo | 144 Watts | 150 Watts | 140 Bpm | 80 | 10 |
| 01:00 | Hard | 225 Watts | 228 Watts | 138 Bpm | 84 | 15 |
| 01:00 | Tempo | 144 Watts | 147 Watts | 147 Bpm | 80 | 10 |
| 01:00 | Hard | 225 Watts | 228 Watts | 142 Bpm | 82 | 15 |
| 01:00 | Tempo | 144 Watts | 144 Watts | 142 Bpm | 80 | 10 |
| 01:00 | Hard | 225 Watts | 230 Watts | 142 Bpm | 88 | 15 |
| 01:00 | Tempo | 144 Watts | 138 Watts | 144 Bpm | 88 | 9 |
| 01:30 | Recovery | 108 Watts | 109 Watts | 130 Bpm | 84 | 11 |
| 05:00 | Endurance | 126 Watts | 129 Watts | 130 Bpm | 85 | 43 |
| 00:20 | Max | 270 Watts | 226 Watts | 132 Bpm | 88 | 5 |
| 00:40 | Recovery | 99 Watts | 114 Watts | 137 Bpm | 85 | 5 |
| 00:20 | Max | 270 Watts | 241 Watts | 134 Bpm | 87 | 5 |
| 00:40 | Recovery | 99 Watts | 113 Watts | 138 Bpm | 84 | 5 |
| 00:20 | Max | 270 Watts | 265 Watts | 135 Bpm | 86 | 6 |
| 00:40 | Recovery | 99 Watts | 116 Watts | 143 Bpm | 86 | 5 |
| 00:20 | Max | 270 Watts | 266 Watts | 138 Bpm | 90 | 6 |
| 00:40 | Recovery | 99 Watts | 123 Watts | 144 Bpm | 90 | 5 |
| 00:20 | Max | 270 Watts | 298 Watts | 142 Bpm | 89 | 7 |
| 00:40 | Recovery | 99 Watts | 107 Watts | 150 Bpm | 88 | 5 |
| 00:20 | Max | 270 Watts | 242 Watts | 144 Bpm | 86 | 5 |
| 00:40 | Recovery | 99 Watts | 90 Watts | 141 Bpm | 83 | 4 |
| 00:20 | Max | 270 Watts | 227 Watts | 135 Bpm | 86 | 5 |
| 00:40 | Recovery | 99 Watts | 120 Watts | 140 Bpm | 88 | 5 |
| 00:20 | Max | 270 Watts | 286 Watts | 138 Bpm | 89 | 6 |
| 00:40 | Recovery | 99 Watts | 98 Watts | 147 Bpm | 86 | 4 |
| 05:00 | Cool Down | 99 Watts | 102 Watts | 128 Bpm | 84 | 34 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 344 Watts |
| 00:05 | 337 Watts |
| 00:10 | 327 Watts |
| 00:20 | 309 Watts |
| 00:30 | 247 Watts |
| 01:00 | 230 Watts |
| 02:00 | 206 Watts |
| 05:00 | 196 Watts |
| 10:00 | 173 Watts |
| 15:00 | 163 Watts |
| 20:00 | 162 Watts |
| 30:00 | 157 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...