Andy Butler
- FTP
- 181 Watts
- Weight
- 102.058 Kgs
- W/Kg
- 1.77 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 02/10/2015, 20:43 by Andy
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 180 Watts
- FTP
-
- 32
- Points
-
- Average Power
- 165 Watts
- Avg. Heart Rate
- 125 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- GYRO V100 - Level 1
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 32 points
-
- 165 Watts
-
- 125 Bpm
-
- 88
-
- 381
- Kcals
-
- wattSys
- Source
-
- GYRO V100 - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 97 Watts | 100 Bpm | 71 | 6 |
| 01:00 | Warmup - Easy | 117 Watts | 115 Watts | 115 Bpm | 81 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 124 Watts | 116 Bpm | 85 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 132 Watts | 116 Bpm | 88 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 164 Watts | 117 Bpm | 90 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 132 Watts | 120 Bpm | 88 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 177 Watts | 122 Bpm | 95 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 152 Watts | 124 Bpm | 86 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 196 Watts | 121 Bpm | 93 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 145 Watts | 122 Bpm | 82 | 10 |
| 00:15 | Warmup - Hard | 216 Watts | 185 Watts | 118 Bpm | 88 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 125 Watts | 119 Bpm | 85 | 17 |
| 20:00 | Threshold Test | 189 Watts | 195 Watts | 130 Bpm | 91 | 257 |
| 05:00 | Cool Down | 99 Watts | 107 Watts | 121 Bpm | 86 | 35 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 261 Watts |
| 00:05 | 255 Watts |
| 00:10 | 245 Watts |
| 00:20 | 244 Watts |
| 00:30 | 241 Watts |
| 01:00 | 230 Watts |
| 02:00 | 225 Watts |
| 05:00 | 221 Watts |
| 10:00 | 202 Watts |
| 15:00 | 198 Watts |
| 20:00 | 195 Watts |
| 30:00 | 176 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...