Noel Toone
- FTP
- 175 Watts
- Weight
- 84.368 Kgs
- W/Kg
- 2.07 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 04/10/2015, 07:47 by Noel
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 175 Watts
- FTP
-
- 34
- Points
-
- Average Power
- 164 Watts
- Avg. Heart Rate
- 132 Bpm
- Avg. Cadence
- 79
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 34 points
-
- 164 Watts
-
- 132 Bpm
-
- 79
-
- 379
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 96 Watts | 121 Watts | 36 Bpm | 74 | 8 |
| 01:00 | Warmup - Easy | 114 Watts | 138 Watts | 35 Bpm | 80 | 9 |
| 01:00 | Warmup - Steady | 123 Watts | 137 Watts | 88 Bpm | 79 | 9 |
| 01:00 | Warmup - Steady | 131 Watts | 142 Watts | 107 Bpm | 81 | 9 |
| 00:15 | Warmup - Hard | 158 Watts | 172 Watts | 108 Bpm | 91 | 3 |
| 00:45 | Warmup - Steady | 131 Watts | 137 Watts | 110 Bpm | 79 | 7 |
| 00:30 | Warmup - Hard | 175 Watts | 182 Watts | 113 Bpm | 84 | 6 |
| 01:00 | Warmup - Moderate | 149 Watts | 153 Watts | 115 Bpm | 72 | 10 |
| 00:15 | Warmup - Hard | 193 Watts | 200 Watts | 115 Bpm | 84 | 3 |
| 01:00 | Warmup - Steady | 131 Watts | 137 Watts | 116 Bpm | 75 | 9 |
| 00:15 | Warmup - Hard | 210 Watts | 210 Watts | 116 Bpm | 87 | 3 |
| 02:00 | Warmup - Easy | 114 Watts | 131 Watts | 116 Bpm | 77 | 17 |
| 20:00 | Threshold Test | 184 Watts | 187 Watts | 149 Bpm | 81 | 247 |
| 05:00 | Cool Down | 96 Watts | 111 Watts | 139 Bpm | 70 | 37 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 243 Watts |
| 00:05 | 236 Watts |
| 00:10 | 220 Watts |
| 00:20 | 213 Watts |
| 00:30 | 211 Watts |
| 01:00 | 205 Watts |
| 02:00 | 197 Watts |
| 05:00 | 192 Watts |
| 10:00 | 188 Watts |
| 15:00 | 187 Watts |
| 20:00 | 188 Watts |
| 30:00 | 173 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...