Noel Toone

  • FTP
  • 175 Watts
  • Weight
  • 84.368 Kgs
  • W/Kg
  • 2.07 W/Kgs
  • Age
  • 63
    • Membership
  • free
  • Expiry
TEST: 20 minute Threshold Test
  • Ridden on 04/10/2015, 07:47 by Noel
      • 35:01
      • Duration
      • Threshold Test
      • Category
      • 175 Watts
      • FTP
      • 34
      • Points
Average Power
164 Watts
Avg. Heart Rate
132 Bpm
Avg. Cadence
79
Kcals
Turbo Trainer
Crono Fluid
Proxy Power
Data Source
wattSys
TEST: 20 minute Threshold Test
  • Ridden on by Noel
      • 35:00
      • Threshold Test
      • 34 points
      • 164 Watts
      • 132 Bpm
      • 79
      • 379
      • Kcals
      • wattSys
      • Source
      • Crono Fluid
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 96 Watts 121 Watts 36 Bpm 74 8
    01:00 Warmup - Easy 114 Watts 138 Watts 35 Bpm 80 9
    01:00 Warmup - Steady 123 Watts 137 Watts 88 Bpm 79 9
    01:00 Warmup - Steady 131 Watts 142 Watts 107 Bpm 81 9
    00:15 Warmup - Hard 158 Watts 172 Watts 108 Bpm 91 3
    00:45 Warmup - Steady 131 Watts 137 Watts 110 Bpm 79 7
    00:30 Warmup - Hard 175 Watts 182 Watts 113 Bpm 84 6
    01:00 Warmup - Moderate 149 Watts 153 Watts 115 Bpm 72 10
    00:15 Warmup - Hard 193 Watts 200 Watts 115 Bpm 84 3
    01:00 Warmup - Steady 131 Watts 137 Watts 116 Bpm 75 9
    00:15 Warmup - Hard 210 Watts 210 Watts 116 Bpm 87 3
    02:00 Warmup - Easy 114 Watts 131 Watts 116 Bpm 77 17
    20:00 Threshold Test 184 Watts 187 Watts 149 Bpm 81 247
    05:00 Cool Down 96 Watts 111 Watts 139 Bpm 70 37

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 243 Watts
    00:05 236 Watts
    00:10 220 Watts
    00:20 213 Watts
    00:30 211 Watts
    01:00 205 Watts
    02:00 197 Watts
    05:00 192 Watts
    10:00 188 Watts
    15:00 187 Watts
    20:00 188 Watts
    30:00 173 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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