loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 102 Watts | 93 Watts | 0 Bpm | 74 | 6 |
01:00 | Warmup - Easy | 121 Watts | 117 Watts | 0 Bpm | 77 | 8 |
01:00 | Warmup - Steady | 130 Watts | 127 Watts | 0 Bpm | 81 | 8 |
01:00 | Warmup - Steady | 140 Watts | 138 Watts | 0 Bpm | 86 | 9 |
00:15 | Warmup - Moderate | 158 Watts | 149 Watts | 0 Bpm | 82 | 2 |
00:45 | Warmup - Steady | 140 Watts | 138 Watts | 0 Bpm | 86 | 7 |
00:30 | Warmup - Moderate | 167 Watts | 163 Watts | 0 Bpm | 87 | 5 |
01:00 | Warmup - Steady | 140 Watts | 138 Watts | 0 Bpm | 86 | 9 |
00:15 | Warmup - Hard | 186 Watts | 173 Watts | 0 Bpm | 91 | 3 |
01:00 | Warmup - Steady | 140 Watts | 140 Watts | 0 Bpm | 87 | 9 |
00:15 | Warmup - Hard | 177 Watts | 165 Watts | 0 Bpm | 88 | 3 |
02:00 | Warmup - Easy | 121 Watts | 113 Watts | 0 Bpm | 81 | 15 |
05:00 | Steady baseline effort | 112 Watts | 111 Watts | 0 Bpm | 82 | 37 |
05:00 | Low-end endurance pace | 130 Watts | 130 Watts | 0 Bpm | 82 | 43 |
10:00 | Steady baseline effort | 112 Watts | 111 Watts | 0 Bpm | 82 | 73 |
10:00 | Low-end endurance pace | 130 Watts | 130 Watts | 0 Bpm | 82 | 86 |
05:00 | Steady baseline effort | 112 Watts | 111 Watts | 0 Bpm | 82 | 37 |
05:00 | Low-end endurance pace | 130 Watts | 130 Watts | 0 Bpm | 82 | 43 |
00:15 | Flat out SPRINT !! | 372 Watts | 250 Watts | 0 Bpm | 97 | 4 |
01:45 | Recovery | 93 Watts | 103 Watts | 0 Bpm | 83 | 12 |
03:00 | Recovery | 102 Watts | 103 Watts | 0 Bpm | 77 | 20 |
00:15 | Flat out SPRINT !! | 372 Watts | 284 Watts | 0 Bpm | 94 | 5 |
01:45 | Recovery | 93 Watts | 111 Watts | 0 Bpm | 74 | 13 |
03:00 | Recovery | 102 Watts | 101 Watts | 0 Bpm | 76 | 20 |
00:15 | Flat out SPRINT !! | 372 Watts | 285 Watts | 0 Bpm | 81 | 5 |
01:45 | Recovery | 93 Watts | 113 Watts | 0 Bpm | 81 | 13 |
03:00 | Recovery | 102 Watts | 102 Watts | 0 Bpm | 77 | 20 |
00:15 | Flat out SPRINT !! | 372 Watts | 298 Watts | 0 Bpm | 91 | 5 |
01:45 | Recovery | 93 Watts | 112 Watts | 0 Bpm | 81 | 13 |
03:00 | Recovery | 112 Watts | 109 Watts | 0 Bpm | 81 | 22 |
05:00 | Warm down | 102 Watts | 102 Watts | 0 Bpm | 76 | 34 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 368 Watts |
00:05 | 367 Watts |
00:10 | 362 Watts |
00:20 | 327 Watts |
00:30 | 272 Watts |
01:00 | 187 Watts |
02:00 | 152 Watts |
05:00 | 145 Watts |
10:00 | 130 Watts |
15:00 | 127 Watts |
20:00 | 128 Watts |
30:00 | 123 Watts |
01:00:00 | 122 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...