Matthew Hewitson

  • FTP
  • 198 Watts
  • Weight
  • 63.049 Kgs
  • W/Kg
  • 3.14 W/Kgs
  • Age
  • 36
    • Membership
  • free
  • Expiry
Baseline/Endurance with Sprint Intervals 75mins
  • Ridden on 04/10/2015, 17:22 by Matthew
      • 01:15:01
      • Duration
      • Endurance
      • Category
      • 186 Watts
      • FTP
      • 38
      • Points
Average Power
119 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
81
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Baseline/Endurance with Sprint Intervals 75mins
  • Ridden on by Matthew
      • 01:15:00
      • Endurance
      • 38 points
      • 119 Watts
      • 0 Bpm
      • 81
      • 589
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 102 Watts 93 Watts 0 Bpm 74 6
    01:00 Warmup - Easy 121 Watts 117 Watts 0 Bpm 77 8
    01:00 Warmup - Steady 130 Watts 127 Watts 0 Bpm 81 8
    01:00 Warmup - Steady 140 Watts 138 Watts 0 Bpm 86 9
    00:15 Warmup - Moderate 158 Watts 149 Watts 0 Bpm 82 2
    00:45 Warmup - Steady 140 Watts 138 Watts 0 Bpm 86 7
    00:30 Warmup - Moderate 167 Watts 163 Watts 0 Bpm 87 5
    01:00 Warmup - Steady 140 Watts 138 Watts 0 Bpm 86 9
    00:15 Warmup - Hard 186 Watts 173 Watts 0 Bpm 91 3
    01:00 Warmup - Steady 140 Watts 140 Watts 0 Bpm 87 9
    00:15 Warmup - Hard 177 Watts 165 Watts 0 Bpm 88 3
    02:00 Warmup - Easy 121 Watts 113 Watts 0 Bpm 81 15
    05:00 Steady baseline effort 112 Watts 111 Watts 0 Bpm 82 37
    05:00 Low-end endurance pace 130 Watts 130 Watts 0 Bpm 82 43
    10:00 Steady baseline effort 112 Watts 111 Watts 0 Bpm 82 73
    10:00 Low-end endurance pace 130 Watts 130 Watts 0 Bpm 82 86
    05:00 Steady baseline effort 112 Watts 111 Watts 0 Bpm 82 37
    05:00 Low-end endurance pace 130 Watts 130 Watts 0 Bpm 82 43
    00:15 Flat out SPRINT !! 372 Watts 250 Watts 0 Bpm 97 4
    01:45 Recovery 93 Watts 103 Watts 0 Bpm 83 12
    03:00 Recovery 102 Watts 103 Watts 0 Bpm 77 20
    00:15 Flat out SPRINT !! 372 Watts 284 Watts 0 Bpm 94 5
    01:45 Recovery 93 Watts 111 Watts 0 Bpm 74 13
    03:00 Recovery 102 Watts 101 Watts 0 Bpm 76 20
    00:15 Flat out SPRINT !! 372 Watts 285 Watts 0 Bpm 81 5
    01:45 Recovery 93 Watts 113 Watts 0 Bpm 81 13
    03:00 Recovery 102 Watts 102 Watts 0 Bpm 77 20
    00:15 Flat out SPRINT !! 372 Watts 298 Watts 0 Bpm 91 5
    01:45 Recovery 93 Watts 112 Watts 0 Bpm 81 13
    03:00 Recovery 112 Watts 109 Watts 0 Bpm 81 22
    05:00 Warm down 102 Watts 102 Watts 0 Bpm 76 34

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 368 Watts
    00:05 367 Watts
    00:10 362 Watts
    00:20 327 Watts
    00:30 272 Watts
    01:00 187 Watts
    02:00 152 Watts
    05:00 145 Watts
    10:00 130 Watts
    15:00 127 Watts
    20:00 128 Watts
    30:00 123 Watts
    01:00:00 122 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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