Dave Brown
- FTP
- 277 Watts
- Weight
- 85.729 Kgs
- W/Kg
- 3.23 W/Kgs
- Age
- 56
-
- Membership
- free
- Expiry
- Ridden on 04/10/2015, 18:08 by Dave
-
-
- 08:34
- Duration
-
- Recovery
- Category
-
- 240 Watts
- FTP
-
- 6
- Points
-
- Average Power
- 46 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 0
- Kcals
- Turbo Trainer
- Satori - Level 3
- Proxy Power
- Data Source
- wattSys
Hooter
-
- 35:00
-
- Recovery
-
- 6 points
-
- 46 Watts
-
- 0 Bpm
-
- 0
-
- 106
- Kcals
-
- wattSys
- Source
-
- Satori - Level 3
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 132 Watts | 143 Watts | 0 Bpm | 0 | 9 |
| 01:00 | Warmup - Easy | 156 Watts | 171 Watts | 0 Bpm | 0 | 11 |
| 01:00 | Warmup - Steady | 168 Watts | 179 Watts | 0 Bpm | 0 | 12 |
| 01:00 | Warmup - Steady | 180 Watts | 194 Watts | 0 Bpm | 0 | 13 |
| 00:15 | Warmup - Moderate | 204 Watts | 216 Watts | 0 Bpm | 0 | 4 |
| 00:45 | Warmup - Steady | 180 Watts | 199 Watts | 0 Bpm | 0 | 10 |
| 00:30 | Warmup - Moderate | 216 Watts | 236 Watts | 0 Bpm | 0 | 8 |
| 01:00 | Warmup - Steady | 180 Watts | 192 Watts | 0 Bpm | 0 | 13 |
| 00:15 | Warmup - Hard | 240 Watts | 246 Watts | 0 Bpm | 0 | 4 |
| 01:00 | Warmup - Steady | 180 Watts | 197 Watts | 0 Bpm | 0 | 13 |
| 00:15 | Warmup - Hard | 228 Watts | 236 Watts | 0 Bpm | 0 | 4 |
| 02:00 | Warmup - Easy | 156 Watts | 42 Watts | 0 Bpm | 0 | 6 |
| 04:00 | Easy Spin | 144 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | High Cadence | 156 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Easy Spin | 144 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | High Cadence | 156 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Easy Spin | 144 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | High Cadence | 156 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Easy Spin | 144 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | High Cadence | 156 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 132 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 265 Watts |
| 00:05 | 264 Watts |
| 00:10 | 261 Watts |
| 00:20 | 249 Watts |
| 00:30 | 236 Watts |
| 01:00 | 218 Watts |
| 02:00 | 213 Watts |
| 05:00 | 206 Watts |
| 10:00 | 160 Watts |
| 15:00 | 107 Watts |
| 20:00 | 80 Watts |
| 30:00 | 53 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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