Howard Peach
- FTP
- 258 Watts
- Weight
- 78.018 Kgs
- W/Kg
- 3.31 W/Kgs
- Age
- 60
-
- Membership
- free
- Expiry
- Ridden on 05/10/2015, 05:30 by Howard
-
-
- 46:01
- Duration
-
- Tempo
- Category
-
- 291 Watts
- FTP
-
- 45
- Points
-
- Average Power
- 253 Watts
- Avg. Heart Rate
- 119 Bpm
- Avg. Cadence
- 74
- Kcals
- Turbo Trainer
- Satori - Level 5
- Proxy Power
- Data Source
- wattSys
Tempo Twists - Reduced Recovery
-
- 46:00
-
- Tempo
-
- 45 points
-
- 253 Watts
-
- 119 Bpm
-
- 74
-
- 768
- Kcals
-
- wattSys
- Source
-
- Satori - Level 5
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 160 Watts | 164 Watts | 66 Bpm | 55 | 11 |
| 01:00 | Warmup - Easy | 189 Watts | 192 Watts | 64 Bpm | 61 | 13 |
| 01:00 | Warmup - Steady | 204 Watts | 207 Watts | 64 Bpm | 65 | 14 |
| 01:00 | Warmup - Steady | 218 Watts | 219 Watts | 62 Bpm | 68 | 14 |
| 00:15 | Warmup - Hard | 262 Watts | 262 Watts | 62 Bpm | 78 | 4 |
| 00:45 | Warmup - Steady | 218 Watts | 224 Watts | 62 Bpm | 69 | 11 |
| 00:30 | Warmup - Hard | 291 Watts | 292 Watts | 62 Bpm | 85 | 10 |
| 01:00 | Warmup - Moderate | 247 Watts | 254 Watts | 63 Bpm | 77 | 17 |
| 00:15 | Warmup - Hard | 320 Watts | 314 Watts | 78 Bpm | 91 | 5 |
| 01:00 | Warmup - Steady | 218 Watts | 230 Watts | 84 Bpm | 71 | 15 |
| 00:15 | Warmup - Hard | 349 Watts | 332 Watts | 86 Bpm | 95 | 5 |
| 02:00 | Warmup - Easy | 189 Watts | 206 Watts | 96 Bpm | 64 | 27 |
| 02:00 | Tempo | 247 Watts | 247 Watts | 112 Bpm | 74 | 33 |
| 00:15 | Power Burst! | 437 Watts | 462 Watts | 122 Bpm | 117 | 8 |
| 02:00 | Tempo | 247 Watts | 255 Watts | 127 Bpm | 71 | 34 |
| 00:15 | Power Burst! | 437 Watts | 445 Watts | 123 Bpm | 114 | 7 |
| 02:00 | Tempo | 247 Watts | 253 Watts | 128 Bpm | 71 | 33 |
| 00:15 | Power Burst! | 437 Watts | 442 Watts | 120 Bpm | 113 | 7 |
| 02:00 | Tempo | 247 Watts | 252 Watts | 127 Bpm | 71 | 33 |
| 00:15 | Power Burst! | 437 Watts | 441 Watts | 122 Bpm | 113 | 7 |
| 02:00 | Recovery Peroid | 160 Watts | 187 Watts | 118 Bpm | 63 | 25 |
| 02:00 | Tempo | 247 Watts | 257 Watts | 120 Bpm | 72 | 34 |
| 00:15 | Power Burst! | 437 Watts | 441 Watts | 129 Bpm | 113 | 7 |
| 02:00 | Tempo | 247 Watts | 269 Watts | 135 Bpm | 75 | 36 |
| 00:15 | Power Burst! | 437 Watts | 445 Watts | 130 Bpm | 114 | 7 |
| 02:00 | Tempo | 247 Watts | 273 Watts | 139 Bpm | 76 | 36 |
| 00:15 | Power Burst! | 437 Watts | 439 Watts | 134 Bpm | 112 | 7 |
| 02:00 | Tempo | 247 Watts | 280 Watts | 142 Bpm | 77 | 37 |
| 00:15 | Power Burst! | 437 Watts | 451 Watts | 136 Bpm | 115 | 7 |
| 02:00 | Recovery Peroid | 160 Watts | 190 Watts | 133 Bpm | 64 | 25 |
| 02:00 | Tempo | 247 Watts | 270 Watts | 126 Bpm | 75 | 36 |
| 00:15 | Power Burst! | 437 Watts | 441 Watts | 136 Bpm | 113 | 7 |
| 02:00 | Tempo | 247 Watts | 279 Watts | 145 Bpm | 77 | 37 |
| 00:15 | Power Burst! | 437 Watts | 448 Watts | 140 Bpm | 114 | 7 |
| 02:00 | Tempo | 247 Watts | 279 Watts | 147 Bpm | 77 | 37 |
| 00:15 | Power Burst! | 437 Watts | 472 Watts | 142 Bpm | 119 | 8 |
| 02:00 | Tempo | 247 Watts | 278 Watts | 146 Bpm | 77 | 37 |
| 00:15 | Power Burst! | 437 Watts | 508 Watts | 143 Bpm | 128 | 8 |
| 05:00 | Cool Down | 160 Watts | 184 Watts | 136 Bpm | 63 | 61 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 568 Watts |
| 00:05 | 567 Watts |
| 00:10 | 560 Watts |
| 00:20 | 503 Watts |
| 00:30 | 430 Watts |
| 01:00 | 351 Watts |
| 02:00 | 313 Watts |
| 05:00 | 312 Watts |
| 10:00 | 290 Watts |
| 15:00 | 285 Watts |
| 20:00 | 284 Watts |
| 30:00 | 276 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...