Mark Sullivan
- FTP
- 239 Watts
- Weight
- 96.162 Kgs
- W/Kg
- 2.49 W/Kgs
- Age
- 48
-
- Membership
- free
- Expiry
- Ridden on 05/10/2015, 17:34 by Mark
-
-
- 01:02:01
- Duration
-
- Threshold
- Category
-
- 260 Watts
- FTP
-
- 42
- Points
-
- Average Power
- 213 Watts
- Avg. Heart Rate
- 167 Bpm
- Avg. Cadence
- 81
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Diabalo
-
- 01:02:00
-
- Threshold
-
- 42 points
-
- 213 Watts
-
- 167 Bpm
-
- 81
-
- 872
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 143 Watts | 148 Watts | 131 Bpm | 70 | 10 |
| 01:00 | Warmup - Easy | 169 Watts | 165 Watts | 133 Bpm | 76 | 11 |
| 01:00 | Warmup - Steady | 182 Watts | 181 Watts | 136 Bpm | 81 | 12 |
| 01:00 | Warmup - Steady | 195 Watts | 194 Watts | 140 Bpm | 85 | 13 |
| 00:15 | Warmup - Hard | 234 Watts | 235 Watts | 143 Bpm | 87 | 4 |
| 00:45 | Warmup - Steady | 195 Watts | 199 Watts | 143 Bpm | 86 | 10 |
| 00:30 | Warmup - Hard | 260 Watts | 248 Watts | 144 Bpm | 90 | 8 |
| 01:00 | Warmup - Moderate | 221 Watts | 223 Watts | 149 Bpm | 84 | 15 |
| 00:15 | Warmup - Hard | 286 Watts | 282 Watts | 149 Bpm | 87 | 5 |
| 01:00 | Warmup - Steady | 195 Watts | 208 Watts | 149 Bpm | 80 | 14 |
| 00:15 | Warmup - Hard | 312 Watts | 291 Watts | 148 Bpm | 89 | 5 |
| 02:00 | Warmup - Easy | 169 Watts | 180 Watts | 146 Bpm | 80 | 24 |
| 03:00 | Threshold | 265 Watts | 265 Watts | 154 Bpm | 84 | 52 |
| 06:00 | Sweatspot | 234 Watts | 240 Watts | 158 Bpm | 79 | 95 |
| 03:00 | Threshold | 265 Watts | 265 Watts | 167 Bpm | 83 | 52 |
| 06:00 | Sweatspot | 234 Watts | 239 Watts | 170 Bpm | 79 | 95 |
| 03:00 | Threshold | 265 Watts | 260 Watts | 178 Bpm | 79 | 51 |
| 05:00 | Endurance | 182 Watts | 182 Watts | 172 Bpm | 81 | 60 |
| 03:00 | Threshold | 265 Watts | 258 Watts | 176 Bpm | 81 | 51 |
| 06:00 | Sweatspot | 234 Watts | 219 Watts | 183 Bpm | 81 | 87 |
| 03:00 | Threshold | 265 Watts | 204 Watts | 182 Bpm | 82 | 40 |
| 06:00 | Sweatspot | 234 Watts | 186 Watts | 178 Bpm | 82 | 74 |
| 03:00 | Threshold | 265 Watts | 212 Watts | 177 Bpm | 81 | 42 |
| 05:00 | Warm down | 156 Watts | 125 Watts | 169 Bpm | 81 | 41 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 316 Watts |
| 00:05 | 312 Watts |
| 00:10 | 307 Watts |
| 00:20 | 281 Watts |
| 00:30 | 270 Watts |
| 01:00 | 269 Watts |
| 02:00 | 267 Watts |
| 05:00 | 257 Watts |
| 10:00 | 250 Watts |
| 15:00 | 250 Watts |
| 20:00 | 249 Watts |
| 30:00 | 238 Watts |
| 01:00:00 | 216 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...