Chris Shambrook
- As I'm on a Tacx Flow turbo, I reckon my true FTP is closer to 3.4 Watts Per kilo!
- FTP
- 318 Watts
- Weight
- 77.111 Kgs
- W/Kg
- 4.12 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 05/10/2015, 19:39 by Chris
-
-
- 51:32
- Duration
-
- Threshold
- Category
-
- 318 Watts
- FTP
-
- 36
- Points
-
- Average Power
- 227 Watts
- Avg. Heart Rate
- 132 Bpm
- Avg. Cadence
- 67
- Kcals
- Turbo Trainer
- Flow - Level 2
- Proxy Power
- Data Source
- wattSys
Diabalo
-
- 01:02:00
-
- Threshold
-
- 36 points
-
- 227 Watts
-
- 132 Bpm
-
- 67
-
- 929
- Kcals
-
- wattSys
- Source
-
- Flow - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 175 Watts | 137 Watts | 103 Bpm | 73 | 9 |
| 01:00 | Warmup - Easy | 207 Watts | 190 Watts | 121 Bpm | 77 | 13 |
| 01:00 | Warmup - Steady | 223 Watts | 221 Watts | 127 Bpm | 75 | 15 |
| 01:00 | Warmup - Steady | 239 Watts | 240 Watts | 131 Bpm | 79 | 16 |
| 00:15 | Warmup - Hard | 286 Watts | 296 Watts | 136 Bpm | 91 | 5 |
| 00:45 | Warmup - Steady | 239 Watts | 246 Watts | 136 Bpm | 80 | 12 |
| 00:30 | Warmup - Hard | 318 Watts | 329 Watts | 139 Bpm | 98 | 11 |
| 01:00 | Warmup - Moderate | 270 Watts | 271 Watts | 143 Bpm | 86 | 18 |
| 00:15 | Warmup - Hard | 350 Watts | 363 Watts | 148 Bpm | 105 | 6 |
| 01:00 | Warmup - Steady | 239 Watts | 247 Watts | 149 Bpm | 89 | 16 |
| 00:15 | Warmup - Hard | 382 Watts | 409 Watts | 149 Bpm | 113 | 7 |
| 02:00 | Warmup - Easy | 207 Watts | 208 Watts | 146 Bpm | 88 | 27 |
| 03:00 | Threshold | 324 Watts | 325 Watts | 151 Bpm | 86 | 64 |
| 06:00 | Sweatspot | 286 Watts | 287 Watts | 160 Bpm | 84 | 114 |
| 03:00 | Threshold | 324 Watts | 328 Watts | 166 Bpm | 80 | 65 |
| 06:00 | Sweatspot | 286 Watts | 285 Watts | 166 Bpm | 79 | 113 |
| 03:00 | Threshold | 324 Watts | 335 Watts | 169 Bpm | 76 | 66 |
| 05:00 | Endurance | 223 Watts | 227 Watts | 162 Bpm | 76 | 75 |
| 03:00 | Threshold | 324 Watts | 321 Watts | 166 Bpm | 79 | 64 |
| 06:00 | Sweatspot | 286 Watts | 263 Watts | 167 Bpm | 79 | 104 |
| 03:00 | Threshold | 324 Watts | 291 Watts | 169 Bpm | 80 | 58 |
| 06:00 | Sweatspot | 286 Watts | 136 Watts | 98 Bpm | 45 | 54 |
| 03:00 | Threshold | 324 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Warm down | 191 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 426 Watts |
| 00:05 | 424 Watts |
| 00:10 | 420 Watts |
| 00:20 | 384 Watts |
| 00:30 | 348 Watts |
| 01:00 | 344 Watts |
| 02:00 | 336 Watts |
| 05:00 | 315 Watts |
| 10:00 | 304 Watts |
| 15:00 | 304 Watts |
| 20:00 | 304 Watts |
| 30:00 | 292 Watts |
| 01:00:00 | 235 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...