Richard Hoskins
- FTP
- 302 Watts
- Weight
- 81.193 Kgs
- W/Kg
- 3.72 W/Kgs
- Age
- 44
-
- Membership
- free
- Expiry
- Ridden on 05/10/2015, 19:50 by Richard
-
-
- 51:01
- Duration
-
- Endurance
- Category
-
- 177 Watts
- FTP
-
- 7
- Points
-
- Average Power
- 123 Watts
- Avg. Heart Rate
- 154 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Alexandria
-
- 51:00
-
- Endurance
-
- 7 points
-
- 123 Watts
-
- 154 Bpm
-
- 82
-
- 414
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 97 Watts | 89 Watts | 129 Bpm | 73 | 6 |
| 01:00 | Warmup - Easy | 115 Watts | 115 Watts | 147 Bpm | 81 | 8 |
| 01:00 | Warmup - Steady | 124 Watts | 127 Watts | 152 Bpm | 84 | 8 |
| 01:00 | Warmup - Steady | 133 Watts | 134 Watts | 152 Bpm | 87 | 9 |
| 00:15 | Warmup - Moderate | 150 Watts | 151 Watts | 153 Bpm | 84 | 2 |
| 00:45 | Warmup - Steady | 133 Watts | 135 Watts | 154 Bpm | 79 | 7 |
| 00:30 | Warmup - Moderate | 159 Watts | 157 Watts | 155 Bpm | 86 | 5 |
| 01:00 | Warmup - Steady | 133 Watts | 137 Watts | 156 Bpm | 79 | 9 |
| 00:15 | Warmup - Hard | 177 Watts | 178 Watts | 156 Bpm | 82 | 3 |
| 01:00 | Warmup - Steady | 133 Watts | 134 Watts | 157 Bpm | 79 | 9 |
| 00:15 | Warmup - Hard | 168 Watts | 168 Watts | 158 Bpm | 89 | 3 |
| 02:00 | Warmup - Easy | 115 Watts | 117 Watts | 151 Bpm | 81 | 15 |
| 00:30 | Lower Endurance | 115 Watts | 116 Watts | 147 Bpm | 80 | 4 |
| 00:30 | Lower Endurance | 120 Watts | 120 Watts | 147 Bpm | 82 | 4 |
| 00:30 | Endurance | 124 Watts | 125 Watts | 149 Bpm | 84 | 4 |
| 00:30 | Endurance | 127 Watts | 127 Watts | 151 Bpm | 85 | 4 |
| 00:30 | Upper Endurance | 131 Watts | 132 Watts | 153 Bpm | 87 | 4 |
| 00:30 | Endurance | 127 Watts | 126 Watts | 153 Bpm | 84 | 4 |
| 00:30 | Endurance | 124 Watts | 124 Watts | 152 Bpm | 84 | 4 |
| 00:30 | Lower Endurance | 120 Watts | 121 Watts | 153 Bpm | 83 | 4 |
| 00:30 | Lower Endurance | 115 Watts | 116 Watts | 151 Bpm | 81 | 4 |
| 00:30 | Lower Endurance | 115 Watts | 115 Watts | 148 Bpm | 81 | 4 |
| 00:30 | Lower Endurance | 120 Watts | 120 Watts | 148 Bpm | 82 | 4 |
| 00:30 | Endurance | 124 Watts | 125 Watts | 149 Bpm | 84 | 4 |
| 00:30 | Endurance | 127 Watts | 128 Watts | 151 Bpm | 85 | 4 |
| 00:30 | Upper Endurance | 131 Watts | 131 Watts | 152 Bpm | 86 | 4 |
| 00:30 | Endurance | 127 Watts | 127 Watts | 154 Bpm | 85 | 4 |
| 00:30 | Endurance | 124 Watts | 124 Watts | 154 Bpm | 84 | 4 |
| 00:30 | Lower Endurance | 120 Watts | 120 Watts | 153 Bpm | 82 | 4 |
| 00:30 | Lower Endurance | 115 Watts | 116 Watts | 151 Bpm | 81 | 4 |
| 00:30 | Lower Endurance | 115 Watts | 116 Watts | 149 Bpm | 80 | 4 |
| 00:30 | Lower Endurance | 120 Watts | 121 Watts | 150 Bpm | 82 | 4 |
| 00:30 | Endurance | 124 Watts | 125 Watts | 151 Bpm | 84 | 4 |
| 00:30 | Endurance | 127 Watts | 128 Watts | 153 Bpm | 85 | 4 |
| 00:30 | Upper Endurance | 131 Watts | 131 Watts | 154 Bpm | 86 | 4 |
| 00:30 | Endurance | 127 Watts | 127 Watts | 155 Bpm | 85 | 4 |
| 00:30 | Endurance | 124 Watts | 125 Watts | 155 Bpm | 84 | 4 |
| 00:30 | Lower Endurance | 120 Watts | 120 Watts | 154 Bpm | 82 | 4 |
| 00:30 | Lower Endurance | 115 Watts | 117 Watts | 154 Bpm | 81 | 4 |
| 00:30 | Lower Endurance | 115 Watts | 115 Watts | 152 Bpm | 80 | 4 |
| 00:30 | Lower Endurance | 120 Watts | 122 Watts | 152 Bpm | 83 | 4 |
| 00:30 | Endurance | 124 Watts | 126 Watts | 154 Bpm | 84 | 4 |
| 00:30 | Endurance | 127 Watts | 128 Watts | 155 Bpm | 85 | 4 |
| 00:30 | Upper Endurance | 131 Watts | 132 Watts | 157 Bpm | 87 | 4 |
| 00:30 | Endurance | 127 Watts | 126 Watts | 158 Bpm | 84 | 4 |
| 00:30 | Endurance | 124 Watts | 124 Watts | 156 Bpm | 83 | 4 |
| 00:30 | Lower Endurance | 120 Watts | 121 Watts | 156 Bpm | 83 | 4 |
| 00:30 | Lower Endurance | 115 Watts | 116 Watts | 154 Bpm | 81 | 4 |
| 00:30 | Lower Endurance | 115 Watts | 117 Watts | 153 Bpm | 81 | 4 |
| 00:30 | Lower Endurance | 120 Watts | 123 Watts | 154 Bpm | 83 | 4 |
| 00:30 | Endurance | 124 Watts | 124 Watts | 155 Bpm | 84 | 4 |
| 00:30 | Endurance | 127 Watts | 128 Watts | 156 Bpm | 85 | 4 |
| 00:30 | Upper Endurance | 131 Watts | 131 Watts | 158 Bpm | 87 | 4 |
| 00:30 | Endurance | 127 Watts | 128 Watts | 159 Bpm | 85 | 4 |
| 00:30 | Endurance | 124 Watts | 125 Watts | 159 Bpm | 84 | 4 |
| 00:30 | Lower Endurance | 120 Watts | 121 Watts | 158 Bpm | 82 | 4 |
| 00:30 | Lower Endurance | 115 Watts | 118 Watts | 157 Bpm | 81 | 4 |
| 00:30 | Lower Endurance | 115 Watts | 116 Watts | 155 Bpm | 81 | 4 |
| 00:30 | Lower Endurance | 120 Watts | 123 Watts | 155 Bpm | 83 | 4 |
| 00:30 | Endurance | 124 Watts | 125 Watts | 157 Bpm | 84 | 4 |
| 00:30 | Endurance | 127 Watts | 128 Watts | 157 Bpm | 85 | 4 |
| 00:30 | Upper Endurance | 131 Watts | 132 Watts | 157 Bpm | 87 | 4 |
| 00:30 | Endurance | 127 Watts | 128 Watts | 160 Bpm | 85 | 4 |
| 00:30 | Endurance | 124 Watts | 126 Watts | 160 Bpm | 84 | 4 |
| 00:30 | Lower Endurance | 120 Watts | 123 Watts | 159 Bpm | 83 | 4 |
| 00:30 | Lower Endurance | 115 Watts | 117 Watts | 158 Bpm | 81 | 4 |
| 00:30 | Lower Endurance | 115 Watts | 116 Watts | 157 Bpm | 81 | 4 |
| 00:30 | Lower Endurance | 120 Watts | 122 Watts | 157 Bpm | 83 | 4 |
| 00:30 | Endurance | 124 Watts | 125 Watts | 157 Bpm | 84 | 4 |
| 00:30 | Endurance | 127 Watts | 127 Watts | 158 Bpm | 85 | 4 |
| 00:30 | Upper Endurance | 131 Watts | 132 Watts | 160 Bpm | 86 | 4 |
| 00:30 | Endurance | 127 Watts | 126 Watts | 160 Bpm | 84 | 4 |
| 00:30 | Endurance | 124 Watts | 125 Watts | 159 Bpm | 84 | 4 |
| 00:30 | Lower Endurance | 120 Watts | 121 Watts | 160 Bpm | 83 | 4 |
| 00:30 | Lower Endurance | 115 Watts | 116 Watts | 158 Bpm | 80 | 4 |
| 00:30 | Lower Endurance | 115 Watts | 115 Watts | 158 Bpm | 80 | 4 |
| 00:30 | Lower Endurance | 120 Watts | 121 Watts | 158 Bpm | 82 | 4 |
| 00:30 | Endurance | 124 Watts | 125 Watts | 157 Bpm | 84 | 4 |
| 00:30 | Endurance | 127 Watts | 129 Watts | 160 Bpm | 85 | 4 |
| 00:30 | Upper Endurance | 131 Watts | 132 Watts | 161 Bpm | 86 | 4 |
| 00:30 | Endurance | 127 Watts | 127 Watts | 160 Bpm | 85 | 4 |
| 00:30 | Endurance | 124 Watts | 126 Watts | 161 Bpm | 84 | 4 |
| 00:30 | Lower Endurance | 120 Watts | 118 Watts | 161 Bpm | 81 | 4 |
| 00:30 | Lower Endurance | 115 Watts | 115 Watts | 158 Bpm | 81 | 4 |
| 05:00 | Cool Down | 106 Watts | 108 Watts | 155 Bpm | 78 | 36 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 182 Watts |
| 00:05 | 181 Watts |
| 00:10 | 179 Watts |
| 00:20 | 172 Watts |
| 00:30 | 160 Watts |
| 01:00 | 149 Watts |
| 02:00 | 147 Watts |
| 05:00 | 142 Watts |
| 10:00 | 132 Watts |
| 15:00 | 129 Watts |
| 20:00 | 127 Watts |
| 30:00 | 126 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...