loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
02:11 | Warm Up | 136 Watts | 134 Watts | 113 Bpm | 81 | 19 |
01:12 | Warm Up | 154 Watts | 151 Watts | 116 Bpm | 83 | 12 |
00:17 | Opener | 181 Watts | 179 Watts | 117 Bpm | 94 | 3 |
01:46 | Warm Up | 145 Watts | 145 Watts | 117 Bpm | 83 | 17 |
00:54 | Warm Up | 163 Watts | 155 Watts | 117 Bpm | 79 | 9 |
00:23 | Opener | 199 Watts | 192 Watts | 119 Bpm | 85 | 5 |
01:15 | Warm Up | 136 Watts | 151 Watts | 120 Bpm | 84 | 12 |
00:15 | Opener | 208 Watts | 204 Watts | 117 Bpm | 91 | 3 |
01:55 | Get Ready | 136 Watts | 134 Watts | 119 Bpm | 87 | 17 |
08:16 | Sweet Spot 1 | 176 Watts | 174 Watts | 123 Bpm | 87 | 95 |
01:00 | Recovery | 118 Watts | 113 Watts | 121 Bpm | 80 | 7 |
09:26 | Sweet Spot 2 | 176 Watts | 174 Watts | 124 Bpm | 87 | 108 |
01:10 | Recovery | 118 Watts | 118 Watts | 122 Bpm | 68 | 9 |
13:51 | Sweet Spot 3 | 176 Watts | 176 Watts | 127 Bpm | 87 | 161 |
03:59 | Cool Down | 127 Watts | 127 Watts | 124 Bpm | 86 | 33 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 229 Watts |
00:05 | 227 Watts |
00:10 | 220 Watts |
00:20 | 198 Watts |
00:30 | 188 Watts |
01:00 | 185 Watts |
02:00 | 182 Watts |
05:00 | 178 Watts |
10:00 | 175 Watts |
15:00 | 172 Watts |
20:00 | 172 Watts |
30:00 | 170 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...