Adrian Cogger
- FTP
- 196 Watts
- Weight
- 77.1 Kgs
- W/Kg
- 2.54 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 06/10/2015, 07:06 by Adrian
-
-
- 01:00:01
- Duration
-
- Neuromuscular
- Category
-
- 184 Watts
- FTP
-
- 52
- Points
-
- Average Power
- 154 Watts
- Avg. Heart Rate
- 136 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- PowerFluid
- Proxy Power
- Data Source
- wattSys
Rifle
-
- 01:00:00
-
- Neuromuscular
-
- 52 points
-
- 154 Watts
-
- 136 Bpm
-
- 83
-
- 610
- Kcals
-
- wattSys
- Source
-
- PowerFluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 101 Watts | 105 Watts | 93 Bpm | 78 | 7 |
| 01:00 | Warmup - Easy | 120 Watts | 126 Watts | 109 Bpm | 84 | 8 |
| 01:00 | Warmup - Steady | 129 Watts | 154 Watts | 113 Bpm | 84 | 10 |
| 01:00 | Warmup - Steady | 138 Watts | 156 Watts | 120 Bpm | 83 | 10 |
| 00:15 | Warmup - Hard | 166 Watts | 205 Watts | 122 Bpm | 87 | 3 |
| 00:45 | Warmup - Steady | 138 Watts | 128 Watts | 120 Bpm | 85 | 6 |
| 00:30 | Warmup - Hard | 184 Watts | 192 Watts | 123 Bpm | 83 | 6 |
| 01:00 | Warmup - Moderate | 156 Watts | 142 Watts | 123 Bpm | 75 | 9 |
| 00:15 | Warmup - Hard | 202 Watts | 192 Watts | 123 Bpm | 88 | 3 |
| 01:00 | Warmup - Steady | 138 Watts | 150 Watts | 126 Bpm | 81 | 10 |
| 00:15 | Warmup - Hard | 221 Watts | 228 Watts | 129 Bpm | 85 | 4 |
| 02:00 | Warmup - Easy | 120 Watts | 123 Watts | 124 Bpm | 83 | 16 |
| 00:15 | Select you sprint gear | 166 Watts | 186 Watts | 121 Bpm | 78 | 3 |
| 00:30 | SPRINT !! | 368 Watts | 333 Watts | 134 Bpm | 90 | 11 |
| 01:00 | Recovery | 101 Watts | 104 Watts | 143 Bpm | 82 | 7 |
| 02:00 | Tick over | 129 Watts | 130 Watts | 125 Bpm | 85 | 17 |
| 00:15 | Select you sprint gear | 166 Watts | 190 Watts | 123 Bpm | 73 | 3 |
| 00:30 | SPRINT !! | 368 Watts | 372 Watts | 137 Bpm | 87 | 12 |
| 01:00 | Recovery | 101 Watts | 118 Watts | 149 Bpm | 78 | 8 |
| 02:00 | Tick over | 129 Watts | 148 Watts | 132 Bpm | 81 | 20 |
| 00:15 | Select you sprint gear | 166 Watts | 214 Watts | 131 Bpm | 76 | 4 |
| 00:30 | SPRINT !! | 368 Watts | 355 Watts | 142 Bpm | 93 | 12 |
| 01:00 | Recovery | 101 Watts | 103 Watts | 152 Bpm | 84 | 7 |
| 02:00 | Tick over | 129 Watts | 137 Watts | 132 Bpm | 88 | 18 |
| 00:15 | Select you sprint gear | 166 Watts | 209 Watts | 129 Bpm | 76 | 3 |
| 00:30 | SPRINT !! | 368 Watts | 367 Watts | 142 Bpm | 95 | 12 |
| 01:00 | Recovery | 101 Watts | 111 Watts | 150 Bpm | 86 | 7 |
| 02:00 | Tick over | 129 Watts | 131 Watts | 133 Bpm | 86 | 17 |
| 00:15 | Select you sprint gear | 166 Watts | 186 Watts | 129 Bpm | 74 | 3 |
| 00:30 | SPRINT !! | 368 Watts | 346 Watts | 142 Bpm | 91 | 11 |
| 01:00 | Recovery | 101 Watts | 120 Watts | 152 Bpm | 81 | 8 |
| 10:00 | Tempo pace | 147 Watts | 152 Watts | 138 Bpm | 82 | 100 |
| 00:15 | Select you sprint gear | 166 Watts | 208 Watts | 141 Bpm | 72 | 3 |
| 00:30 | SPRINT !! | 368 Watts | 359 Watts | 149 Bpm | 93 | 12 |
| 01:00 | Recovery | 101 Watts | 120 Watts | 155 Bpm | 80 | 8 |
| 02:00 | Tick over | 129 Watts | 123 Watts | 137 Bpm | 84 | 16 |
| 00:15 | Select you sprint gear | 166 Watts | 188 Watts | 135 Bpm | 71 | 3 |
| 00:30 | SPRINT !! | 368 Watts | 393 Watts | 147 Bpm | 98 | 13 |
| 01:00 | Recovery | 101 Watts | 102 Watts | 158 Bpm | 82 | 7 |
| 02:00 | Tick over | 129 Watts | 137 Watts | 139 Bpm | 83 | 18 |
| 00:15 | Select you sprint gear | 166 Watts | 183 Watts | 140 Bpm | 70 | 3 |
| 00:30 | SPRINT !! | 368 Watts | 366 Watts | 150 Bpm | 94 | 12 |
| 01:00 | Recovery | 101 Watts | 118 Watts | 164 Bpm | 79 | 8 |
| 02:00 | Tick over | 129 Watts | 138 Watts | 141 Bpm | 79 | 18 |
| 00:15 | Select you sprint gear | 166 Watts | 156 Watts | 139 Bpm | 74 | 3 |
| 00:30 | SPRINT !! | 368 Watts | 362 Watts | 148 Bpm | 95 | 12 |
| 01:00 | Recovery | 101 Watts | 109 Watts | 155 Bpm | 78 | 7 |
| 02:00 | Tick over | 129 Watts | 131 Watts | 139 Bpm | 82 | 17 |
| 00:15 | Select you sprint gear | 166 Watts | 172 Watts | 139 Bpm | 75 | 3 |
| 00:30 | SPRINT !! | 368 Watts | 366 Watts | 147 Bpm | 95 | 12 |
| 01:00 | Recovery | 101 Watts | 117 Watts | 160 Bpm | 81 | 8 |
| 01:30 | Tick over | 101 Watts | 116 Watts | 139 Bpm | 81 | 11 |
| 05:00 | Warm down | 110 Watts | 114 Watts | 135 Bpm | 80 | 38 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 424 Watts |
| 00:05 | 423 Watts |
| 00:10 | 420 Watts |
| 00:20 | 414 Watts |
| 00:30 | 400 Watts |
| 01:00 | 281 Watts |
| 02:00 | 213 Watts |
| 05:00 | 189 Watts |
| 10:00 | 173 Watts |
| 15:00 | 169 Watts |
| 20:00 | 166 Watts |
| 30:00 | 163 Watts |
| 01:00:00 | 154 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...