Carl Donaldson
- FTP
- 320 Watts
- Weight
- 66.678 Kgs
- W/Kg
- 4.8 W/Kgs
- Age
- 44
-
- Membership
- free
- Expiry
- Ridden on 06/10/2015, 18:39 by Carl
-
-
- 01:08:01
- Duration
-
- Sweetspot
- Category
-
- 320 Watts
- FTP
-
- 53
- Points
-
- Average Power
- 274 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 91
- Kcals
- Turbo Trainer
- Z1 Fluid Hydrogel
- Proxy Power
- Data Source
- wattSys
Blackjack
-
- 01:08:00
-
- Sweetspot
-
- 53 points
-
- 274 Watts
-
- 0 Bpm
-
- 91
-
- 1230
- Kcals
-
- wattSys
- Source
-
- Z1 Fluid Hydrogel
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 176 Watts | 221 Watts | 0 Bpm | 87 | 15 |
| 01:00 | Warmup - Easy | 208 Watts | 227 Watts | 0 Bpm | 90 | 15 |
| 01:00 | Warmup - Steady | 224 Watts | 231 Watts | 0 Bpm | 91 | 15 |
| 01:00 | Warmup - Steady | 240 Watts | 248 Watts | 0 Bpm | 97 | 16 |
| 00:15 | Warmup - Hard | 288 Watts | 286 Watts | 0 Bpm | 90 | 5 |
| 00:45 | Warmup - Steady | 240 Watts | 235 Watts | 0 Bpm | 91 | 12 |
| 00:30 | Warmup - Hard | 320 Watts | 310 Watts | 0 Bpm | 90 | 10 |
| 01:00 | Warmup - Moderate | 272 Watts | 272 Watts | 0 Bpm | 85 | 18 |
| 00:15 | Warmup - Hard | 352 Watts | 345 Watts | 0 Bpm | 85 | 6 |
| 01:00 | Warmup - Steady | 240 Watts | 255 Watts | 0 Bpm | 83 | 17 |
| 00:15 | Warmup - Hard | 384 Watts | 368 Watts | 0 Bpm | 81 | 6 |
| 02:00 | Warmup - Easy | 208 Watts | 229 Watts | 0 Bpm | 88 | 30 |
| 15:00 | Sweetspot | 278 Watts | 294 Watts | 0 Bpm | 92 | 291 |
| 02:00 | Recovery | 176 Watts | 205 Watts | 0 Bpm | 92 | 27 |
| 12:00 | Sweetspot | 288 Watts | 303 Watts | 0 Bpm | 92 | 240 |
| 02:00 | Recovery | 176 Watts | 194 Watts | 0 Bpm | 92 | 26 |
| 10:00 | Sweetspot | 301 Watts | 311 Watts | 0 Bpm | 94 | 205 |
| 02:00 | Recovery | 176 Watts | 143 Watts | 0 Bpm | 88 | 19 |
| 08:00 | Sweetspot | 314 Watts | 310 Watts | 0 Bpm | 88 | 164 |
| 02:00 | Recovery | 176 Watts | 161 Watts | 0 Bpm | 82 | 21 |
| 05:00 | Cool Down | 192 Watts | 213 Watts | 0 Bpm | 96 | 70 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 411 Watts |
| 00:05 | 403 Watts |
| 00:10 | 392 Watts |
| 00:20 | 350 Watts |
| 00:30 | 346 Watts |
| 01:00 | 335 Watts |
| 02:00 | 332 Watts |
| 05:00 | 321 Watts |
| 10:00 | 311 Watts |
| 15:00 | 295 Watts |
| 20:00 | 298 Watts |
| 30:00 | 292 Watts |
| 01:00:00 | 283 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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