Matthew Hewitson
- FTP
- 198 Watts
- Weight
- 63.049 Kgs
- W/Kg
- 3.14 W/Kgs
- Age
- 36
-
- Membership
- free
- Expiry
- Ridden on 06/10/2015, 18:41 by Matthew
-
-
- 01:00:01
- Duration
-
- Sweetspot
- Category
-
- 186 Watts
- FTP
-
- 45
- Points
-
- Average Power
- 157 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Durance
-
- 01:00:00
-
- Sweetspot
-
- 45 points
-
- 157 Watts
-
- 0 Bpm
-
- 83
-
- 622
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 102 Watts | 101 Watts | 0 Bpm | 76 | 7 |
| 01:00 | Warmup - Easy | 121 Watts | 97 Watts | 0 Bpm | 73 | 6 |
| 01:00 | Warmup - Steady | 130 Watts | 128 Watts | 0 Bpm | 81 | 8 |
| 01:00 | Warmup - Steady | 140 Watts | 138 Watts | 0 Bpm | 86 | 9 |
| 00:15 | Warmup - Hard | 167 Watts | 156 Watts | 0 Bpm | 85 | 3 |
| 00:45 | Warmup - Steady | 140 Watts | 140 Watts | 0 Bpm | 87 | 7 |
| 00:30 | Warmup - Hard | 186 Watts | 178 Watts | 0 Bpm | 87 | 6 |
| 01:00 | Warmup - Moderate | 158 Watts | 155 Watts | 0 Bpm | 83 | 10 |
| 00:15 | Warmup - Hard | 205 Watts | 195 Watts | 0 Bpm | 71 | 3 |
| 01:00 | Warmup - Steady | 140 Watts | 141 Watts | 0 Bpm | 85 | 9 |
| 00:15 | Warmup - Hard | 223 Watts | 205 Watts | 0 Bpm | 76 | 3 |
| 02:00 | Warmup - Easy | 121 Watts | 124 Watts | 0 Bpm | 77 | 16 |
| 15:00 | Solid tempo pace | 149 Watts | 149 Watts | 0 Bpm | 80 | 148 |
| 10:00 | Sweet Spot | 171 Watts | 170 Watts | 0 Bpm | 89 | 112 |
| 05:00 | Threshold | 190 Watts | 190 Watts | 0 Bpm | 77 | 63 |
| 10:00 | Sweet Spot | 171 Watts | 171 Watts | 0 Bpm | 89 | 113 |
| 05:00 | Threshold | 190 Watts | 191 Watts | 0 Bpm | 77 | 63 |
| 05:00 | Warm down | 112 Watts | 112 Watts | 0 Bpm | 82 | 37 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 232 Watts |
| 00:05 | 231 Watts |
| 00:10 | 227 Watts |
| 00:20 | 202 Watts |
| 00:30 | 193 Watts |
| 01:00 | 193 Watts |
| 02:00 | 192 Watts |
| 05:00 | 191 Watts |
| 10:00 | 181 Watts |
| 15:00 | 178 Watts |
| 20:00 | 181 Watts |
| 30:00 | 177 Watts |
| 01:00:00 | 157 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...