Tom Comben

  • FTP
  • 280 Watts
  • Weight
  • 78.018 Kgs
  • W/Kg
  • 3.59 W/Kgs
  • Age
  • not set
    • Membership
  • free
  • Expiry
Alexandria
  • Ridden on 07/10/2015, 12:55 by Tom
      • 00:27
      • Duration
      • Endurance
      • Category
      • 280 Watts
      • FTP
      • 0
      • Points
Average Power
1 Watts
Avg. Heart Rate
1 Bpm
Avg. Cadence
0
Kcals
Turbo Trainer
Mag - Level 3
Proxy Power
Data Source
wattSys
Alexandria
  • Ridden on by Tom
      • 51:00
      • Endurance
      • 0 points
      • 1 Watts
      • 1 Bpm
      • 0
      • 3
      • Kcals
      • wattSys
      • Source
      • Mag - Level 3
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 154 Watts 36 Watts 39 Bpm 25 2
    01:00 Warmup - Easy 182 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 196 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 210 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Moderate 238 Watts 0 Watts 0 Bpm 0 0
    00:45 Warmup - Steady 210 Watts 0 Watts 0 Bpm 0 0
    00:30 Warmup - Moderate 252 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 210 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 280 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 210 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 266 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 182 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 182 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 190 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 196 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 202 Watts 0 Watts 0 Bpm 0 0
    00:30 Upper Endurance 207 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 202 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 196 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 190 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 182 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 182 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 190 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 196 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 202 Watts 0 Watts 0 Bpm 0 0
    00:30 Upper Endurance 207 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 202 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 196 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 190 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 182 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 182 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 190 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 196 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 202 Watts 0 Watts 0 Bpm 0 0
    00:30 Upper Endurance 207 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 202 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 196 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 190 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 182 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 182 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 190 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 196 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 202 Watts 0 Watts 0 Bpm 0 0
    00:30 Upper Endurance 207 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 202 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 196 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 190 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 182 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 182 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 190 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 196 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 202 Watts 0 Watts 0 Bpm 0 0
    00:30 Upper Endurance 207 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 202 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 196 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 190 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 182 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 182 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 190 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 196 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 202 Watts 0 Watts 0 Bpm 0 0
    00:30 Upper Endurance 207 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 202 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 196 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 190 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 182 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 182 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 190 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 196 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 202 Watts 0 Watts 0 Bpm 0 0
    00:30 Upper Endurance 207 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 202 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 196 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 190 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 182 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 182 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 190 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 196 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 202 Watts 0 Watts 0 Bpm 0 0
    00:30 Upper Endurance 207 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 202 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 196 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 190 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 182 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 168 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 115 Watts
    00:05 112 Watts
    00:10 108 Watts
    00:20 103 Watts
    00:30 69 Watts
    01:00 34 Watts
    02:00 17 Watts
    05:00 7 Watts
    10:00 3 Watts
    15:00 2 Watts
    20:00 2 Watts
    30:00 1 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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