loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 154 Watts | 36 Watts | 39 Bpm | 25 | 2 |
01:00 | Warmup - Easy | 182 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Steady | 196 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Steady | 210 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warmup - Moderate | 238 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:45 | Warmup - Steady | 210 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Warmup - Moderate | 252 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Steady | 210 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warmup - Hard | 280 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Steady | 210 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warmup - Hard | 266 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Warmup - Easy | 182 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 182 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 190 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 196 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 202 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Upper Endurance | 207 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 202 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 196 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 190 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 182 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 182 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 190 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 196 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 202 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Upper Endurance | 207 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 202 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 196 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 190 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 182 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 182 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 190 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 196 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 202 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Upper Endurance | 207 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 202 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 196 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 190 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 182 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 182 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 190 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 196 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 202 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Upper Endurance | 207 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 202 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 196 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 190 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 182 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 182 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 190 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 196 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 202 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Upper Endurance | 207 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 202 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 196 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 190 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 182 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 182 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 190 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 196 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 202 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Upper Endurance | 207 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 202 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 196 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 190 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 182 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 182 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 190 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 196 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 202 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Upper Endurance | 207 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 202 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 196 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 190 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 182 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 182 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 190 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 196 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 202 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Upper Endurance | 207 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 202 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 196 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 190 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 182 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 168 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 115 Watts |
00:05 | 112 Watts |
00:10 | 108 Watts |
00:20 | 103 Watts |
00:30 | 69 Watts |
01:00 | 34 Watts |
02:00 | 17 Watts |
05:00 | 7 Watts |
10:00 | 3 Watts |
15:00 | 2 Watts |
20:00 | 2 Watts |
30:00 | 1 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...