loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 175 Watts | 153 Watts | 100 Bpm | 77 | 10 |
01:00 | Warmup - Easy | 207 Watts | 198 Watts | 121 Bpm | 78 | 13 |
01:00 | Warmup - Steady | 223 Watts | 224 Watts | 127 Bpm | 76 | 15 |
01:00 | Warmup - Steady | 239 Watts | 247 Watts | 130 Bpm | 81 | 16 |
00:15 | Warmup - Hard | 286 Watts | 291 Watts | 134 Bpm | 90 | 5 |
00:45 | Warmup - Steady | 239 Watts | 249 Watts | 135 Bpm | 81 | 12 |
00:30 | Warmup - Hard | 318 Watts | 317 Watts | 140 Bpm | 95 | 10 |
01:00 | Warmup - Moderate | 270 Watts | 273 Watts | 143 Bpm | 86 | 18 |
00:15 | Warmup - Hard | 350 Watts | 365 Watts | 145 Bpm | 104 | 6 |
01:00 | Warmup - Steady | 239 Watts | 262 Watts | 147 Bpm | 84 | 17 |
00:15 | Warmup - Hard | 382 Watts | 423 Watts | 148 Bpm | 116 | 7 |
02:00 | Warmup - Easy | 207 Watts | 222 Watts | 145 Bpm | 83 | 29 |
00:15 | Select you sprint gear | 286 Watts | 372 Watts | 143 Bpm | 78 | 6 |
00:30 | SPRINT !! | 636 Watts | 748 Watts | 156 Bpm | 126 | 25 |
01:00 | Recovery | 175 Watts | 164 Watts | 157 Bpm | 82 | 11 |
02:00 | Tick over | 223 Watts | 212 Watts | 148 Bpm | 82 | 28 |
00:15 | Select you sprint gear | 286 Watts | 320 Watts | 147 Bpm | 79 | 5 |
00:30 | SPRINT !! | 636 Watts | 671 Watts | 156 Bpm | 115 | 22 |
01:00 | Recovery | 175 Watts | 175 Watts | 159 Bpm | 81 | 12 |
02:00 | Tick over | 223 Watts | 219 Watts | 152 Bpm | 83 | 29 |
00:15 | Select you sprint gear | 286 Watts | 296 Watts | 151 Bpm | 79 | 5 |
00:30 | SPRINT !! | 636 Watts | 593 Watts | 158 Bpm | 114 | 20 |
01:00 | Recovery | 175 Watts | 169 Watts | 159 Bpm | 84 | 11 |
02:00 | Tick over | 223 Watts | 215 Watts | 153 Bpm | 82 | 28 |
00:15 | Select you sprint gear | 286 Watts | 292 Watts | 152 Bpm | 81 | 5 |
00:30 | SPRINT !! | 636 Watts | 617 Watts | 159 Bpm | 110 | 20 |
01:00 | Recovery | 175 Watts | 175 Watts | 163 Bpm | 85 | 12 |
02:00 | Tick over | 223 Watts | 213 Watts | 157 Bpm | 81 | 28 |
00:15 | Select you sprint gear | 286 Watts | 309 Watts | 155 Bpm | 85 | 5 |
00:30 | SPRINT !! | 636 Watts | 613 Watts | 162 Bpm | 114 | 20 |
01:00 | Recovery | 175 Watts | 160 Watts | 164 Bpm | 79 | 11 |
10:00 | Tempo pace | 254 Watts | 230 Watts | 153 Bpm | 76 | 152 |
00:15 | Select you sprint gear | 286 Watts | 348 Watts | 163 Bpm | 88 | 6 |
00:30 | SPRINT !! | 636 Watts | 550 Watts | 167 Bpm | 111 | 18 |
01:00 | Recovery | 175 Watts | 151 Watts | 167 Bpm | 77 | 10 |
02:00 | Tick over | 223 Watts | 214 Watts | 159 Bpm | 81 | 28 |
00:15 | Select you sprint gear | 286 Watts | 331 Watts | 158 Bpm | 85 | 5 |
00:30 | SPRINT !! | 636 Watts | 573 Watts | 164 Bpm | 111 | 19 |
01:00 | Recovery | 175 Watts | 157 Watts | 165 Bpm | 79 | 10 |
02:00 | Tick over | 223 Watts | 225 Watts | 158 Bpm | 84 | 30 |
00:15 | Select you sprint gear | 286 Watts | 354 Watts | 159 Bpm | 90 | 6 |
00:30 | SPRINT !! | 636 Watts | 536 Watts | 165 Bpm | 107 | 18 |
01:00 | Recovery | 175 Watts | 150 Watts | 165 Bpm | 77 | 10 |
02:00 | Tick over | 223 Watts | 218 Watts | 159 Bpm | 82 | 29 |
00:15 | Select you sprint gear | 286 Watts | 318 Watts | 158 Bpm | 84 | 5 |
00:30 | SPRINT !! | 636 Watts | 519 Watts | 163 Bpm | 106 | 17 |
01:00 | Recovery | 175 Watts | 152 Watts | 165 Bpm | 78 | 10 |
02:00 | Tick over | 223 Watts | 235 Watts | 160 Bpm | 78 | 31 |
00:15 | Select you sprint gear | 286 Watts | 328 Watts | 161 Bpm | 86 | 5 |
00:30 | SPRINT !! | 636 Watts | 531 Watts | 165 Bpm | 105 | 18 |
01:00 | Recovery | 175 Watts | 143 Watts | 165 Bpm | 74 | 9 |
01:30 | Tick over | 175 Watts | 171 Watts | 157 Bpm | 77 | 17 |
05:00 | Warm down | 191 Watts | 191 Watts | 152 Bpm | 84 | 63 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 853 Watts |
00:05 | 851 Watts |
00:10 | 844 Watts |
00:20 | 817 Watts |
00:30 | 751 Watts |
01:00 | 528 Watts |
02:00 | 370 Watts |
05:00 | 317 Watts |
10:00 | 293 Watts |
15:00 | 282 Watts |
20:00 | 277 Watts |
30:00 | 264 Watts |
01:00:00 | 247 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...