Chris Shambrook

  • As I'm on a Tacx Flow turbo, I reckon my true FTP is closer to 3.4 Watts Per kilo!
  • FTP
  • 318 Watts
  • Weight
  • 77.111 Kgs
  • W/Kg
  • 4.12 W/Kgs
  • Age
  • 54
    • Membership
  • free
  • Expiry
Rifle
  • Ridden on 07/10/2015, 19:34 by Chris
      • 59:59
      • Duration
      • Neuromuscular
      • Category
      • 318 Watts
      • FTP
      • 46
      • Points
Average Power
247 Watts
Avg. Heart Rate
153 Bpm
Avg. Cadence
83
Kcals
Turbo Trainer
Flow - Level 2
Proxy Power
Data Source
wattSys
Rifle
  • Ridden on by Chris
      • 01:00:00
      • Neuromuscular
      • 46 points
      • 247 Watts
      • 153 Bpm
      • 83
      • 978
      • Kcals
      • wattSys
      • Source
      • Flow - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 175 Watts 153 Watts 100 Bpm 77 10
    01:00 Warmup - Easy 207 Watts 198 Watts 121 Bpm 78 13
    01:00 Warmup - Steady 223 Watts 224 Watts 127 Bpm 76 15
    01:00 Warmup - Steady 239 Watts 247 Watts 130 Bpm 81 16
    00:15 Warmup - Hard 286 Watts 291 Watts 134 Bpm 90 5
    00:45 Warmup - Steady 239 Watts 249 Watts 135 Bpm 81 12
    00:30 Warmup - Hard 318 Watts 317 Watts 140 Bpm 95 10
    01:00 Warmup - Moderate 270 Watts 273 Watts 143 Bpm 86 18
    00:15 Warmup - Hard 350 Watts 365 Watts 145 Bpm 104 6
    01:00 Warmup - Steady 239 Watts 262 Watts 147 Bpm 84 17
    00:15 Warmup - Hard 382 Watts 423 Watts 148 Bpm 116 7
    02:00 Warmup - Easy 207 Watts 222 Watts 145 Bpm 83 29
    00:15 Select you sprint gear 286 Watts 372 Watts 143 Bpm 78 6
    00:30 SPRINT !! 636 Watts 748 Watts 156 Bpm 126 25
    01:00 Recovery 175 Watts 164 Watts 157 Bpm 82 11
    02:00 Tick over 223 Watts 212 Watts 148 Bpm 82 28
    00:15 Select you sprint gear 286 Watts 320 Watts 147 Bpm 79 5
    00:30 SPRINT !! 636 Watts 671 Watts 156 Bpm 115 22
    01:00 Recovery 175 Watts 175 Watts 159 Bpm 81 12
    02:00 Tick over 223 Watts 219 Watts 152 Bpm 83 29
    00:15 Select you sprint gear 286 Watts 296 Watts 151 Bpm 79 5
    00:30 SPRINT !! 636 Watts 593 Watts 158 Bpm 114 20
    01:00 Recovery 175 Watts 169 Watts 159 Bpm 84 11
    02:00 Tick over 223 Watts 215 Watts 153 Bpm 82 28
    00:15 Select you sprint gear 286 Watts 292 Watts 152 Bpm 81 5
    00:30 SPRINT !! 636 Watts 617 Watts 159 Bpm 110 20
    01:00 Recovery 175 Watts 175 Watts 163 Bpm 85 12
    02:00 Tick over 223 Watts 213 Watts 157 Bpm 81 28
    00:15 Select you sprint gear 286 Watts 309 Watts 155 Bpm 85 5
    00:30 SPRINT !! 636 Watts 613 Watts 162 Bpm 114 20
    01:00 Recovery 175 Watts 160 Watts 164 Bpm 79 11
    10:00 Tempo pace 254 Watts 230 Watts 153 Bpm 76 152
    00:15 Select you sprint gear 286 Watts 348 Watts 163 Bpm 88 6
    00:30 SPRINT !! 636 Watts 550 Watts 167 Bpm 111 18
    01:00 Recovery 175 Watts 151 Watts 167 Bpm 77 10
    02:00 Tick over 223 Watts 214 Watts 159 Bpm 81 28
    00:15 Select you sprint gear 286 Watts 331 Watts 158 Bpm 85 5
    00:30 SPRINT !! 636 Watts 573 Watts 164 Bpm 111 19
    01:00 Recovery 175 Watts 157 Watts 165 Bpm 79 10
    02:00 Tick over 223 Watts 225 Watts 158 Bpm 84 30
    00:15 Select you sprint gear 286 Watts 354 Watts 159 Bpm 90 6
    00:30 SPRINT !! 636 Watts 536 Watts 165 Bpm 107 18
    01:00 Recovery 175 Watts 150 Watts 165 Bpm 77 10
    02:00 Tick over 223 Watts 218 Watts 159 Bpm 82 29
    00:15 Select you sprint gear 286 Watts 318 Watts 158 Bpm 84 5
    00:30 SPRINT !! 636 Watts 519 Watts 163 Bpm 106 17
    01:00 Recovery 175 Watts 152 Watts 165 Bpm 78 10
    02:00 Tick over 223 Watts 235 Watts 160 Bpm 78 31
    00:15 Select you sprint gear 286 Watts 328 Watts 161 Bpm 86 5
    00:30 SPRINT !! 636 Watts 531 Watts 165 Bpm 105 18
    01:00 Recovery 175 Watts 143 Watts 165 Bpm 74 9
    01:30 Tick over 175 Watts 171 Watts 157 Bpm 77 17
    05:00 Warm down 191 Watts 191 Watts 152 Bpm 84 63

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 853 Watts
    00:05 851 Watts
    00:10 844 Watts
    00:20 817 Watts
    00:30 751 Watts
    01:00 528 Watts
    02:00 370 Watts
    05:00 317 Watts
    10:00 293 Watts
    15:00 282 Watts
    20:00 277 Watts
    30:00 264 Watts
    01:00:00 247 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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