Richard Hoskins
- FTP
- 302 Watts
- Weight
- 81.193 Kgs
- W/Kg
- 3.72 W/Kgs
- Age
- 44
-
- Membership
- free
- Expiry
- Ridden on 07/10/2015, 20:13 by Richard
-
-
- 01:00:01
- Duration
-
- Threshold
- Category
-
- 177 Watts
- FTP
-
- 30
- Points
-
- Average Power
- 158 Watts
- Avg. Heart Rate
- 164 Bpm
- Avg. Cadence
- 81
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Classic - 2 x (20 min on, 5 min off)
-
- 01:00:00
-
- Threshold
-
- 30 points
-
- 158 Watts
-
- 164 Bpm
-
- 81
-
- 626
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 97 Watts | 94 Watts | 126 Bpm | 78 | 6 |
| 01:00 | Warmup - Easy | 115 Watts | 115 Watts | 142 Bpm | 80 | 8 |
| 01:00 | Warmup - Steady | 124 Watts | 125 Watts | 145 Bpm | 84 | 8 |
| 01:00 | Warmup - Steady | 133 Watts | 134 Watts | 145 Bpm | 79 | 9 |
| 00:15 | Warmup - Hard | 159 Watts | 159 Watts | 147 Bpm | 86 | 3 |
| 00:45 | Warmup - Steady | 133 Watts | 139 Watts | 150 Bpm | 80 | 7 |
| 00:30 | Warmup - Hard | 177 Watts | 177 Watts | 152 Bpm | 82 | 6 |
| 01:00 | Warmup - Moderate | 150 Watts | 152 Watts | 155 Bpm | 84 | 10 |
| 00:15 | Warmup - Hard | 195 Watts | 196 Watts | 156 Bpm | 86 | 3 |
| 01:00 | Warmup - Steady | 133 Watts | 138 Watts | 155 Bpm | 79 | 9 |
| 00:15 | Warmup - Hard | 212 Watts | 212 Watts | 152 Bpm | 89 | 3 |
| 02:00 | Warmup - Easy | 115 Watts | 120 Watts | 148 Bpm | 82 | 16 |
| 20:00 | Threshold | 177 Watts | 179 Watts | 166 Bpm | 82 | 236 |
| 05:00 | Easy | 106 Watts | 109 Watts | 154 Bpm | 78 | 36 |
| 20:00 | Threshold | 177 Watts | 178 Watts | 175 Bpm | 82 | 235 |
| 05:00 | Cool Down | 89 Watts | 90 Watts | 158 Bpm | 76 | 30 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 221 Watts |
| 00:05 | 219 Watts |
| 00:10 | 215 Watts |
| 00:20 | 201 Watts |
| 00:30 | 192 Watts |
| 01:00 | 189 Watts |
| 02:00 | 185 Watts |
| 05:00 | 180 Watts |
| 10:00 | 180 Watts |
| 15:00 | 180 Watts |
| 20:00 | 179 Watts |
| 30:00 | 167 Watts |
| 01:00:00 | 158 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...