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Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 121 Watts | 121 Watts | 92 Bpm | 83 | 8 |
01:00 | Warmup - Easy | 143 Watts | 126 Watts | 98 Bpm | 80 | 8 |
01:00 | Warmup - Steady | 154 Watts | 150 Watts | 96 Bpm | 68 | 10 |
01:00 | Warmup - Steady | 165 Watts | 163 Watts | 100 Bpm | 71 | 11 |
00:15 | Warmup - Hard | 198 Watts | 189 Watts | 100 Bpm | 76 | 3 |
00:45 | Warmup - Steady | 165 Watts | 136 Watts | 85 Bpm | 61 | 7 |
00:30 | Warmup - Hard | 220 Watts | 183 Watts | 99 Bpm | 73 | 6 |
01:00 | Warmup - Moderate | 187 Watts | 179 Watts | 106 Bpm | 74 | 12 |
00:15 | Warmup - Hard | 242 Watts | 227 Watts | 109 Bpm | 83 | 4 |
01:00 | Warmup - Steady | 165 Watts | 168 Watts | 106 Bpm | 72 | 11 |
00:15 | Warmup - Hard | 264 Watts | 229 Watts | 106 Bpm | 83 | 4 |
02:00 | Warmup - Easy | 143 Watts | 157 Watts | 104 Bpm | 66 | 21 |
20:00 | Threshold Test | 231 Watts | 328 Watts | 134 Bpm | 89 | 433 |
05:00 | Cool Down | 121 Watts | 142 Watts | 124 Bpm | 69 | 47 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 464 Watts |
00:05 | 462 Watts |
00:10 | 460 Watts |
00:20 | 454 Watts |
00:30 | 448 Watts |
01:00 | 441 Watts |
02:00 | 437 Watts |
05:00 | 372 Watts |
10:00 | 342 Watts |
15:00 | 335 Watts |
20:00 | 329 Watts |
30:00 | 274 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...