Chris Hartley
- Retired
- FTP
- 198 Watts
- Weight
- 67.132 Kgs
- W/Kg
- 2.95 W/Kgs
- Age
- 66
-
- Membership
- free
- Expiry
- Ridden on 09/10/2015, 14:01 by Chris
-
-
- 16:19
- Duration
-
- Threshold
- Category
-
- 198 Watts
- FTP
-
- 5
- Points
-
- Average Power
- 41 Watts
- Avg. Heart Rate
- 38 Bpm
- Avg. Cadence
- 21
- Kcals
- Turbo Trainer
- Crono Force
- Proxy Power
- Data Source
- wattSys
Diabalo
-
- 01:02:00
-
- Threshold
-
- 5 points
-
- 41 Watts
-
- 38 Bpm
-
- 21
-
- 168
- Kcals
-
- wattSys
- Source
-
- Crono Force
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 109 Watts | 98 Watts | 102 Bpm | 63 | 6 |
| 01:00 | Warmup - Easy | 129 Watts | 122 Watts | 121 Bpm | 80 | 8 |
| 01:00 | Warmup - Steady | 139 Watts | 131 Watts | 129 Bpm | 83 | 9 |
| 01:00 | Warmup - Steady | 149 Watts | 137 Watts | 133 Bpm | 69 | 9 |
| 00:15 | Warmup - Hard | 178 Watts | 172 Watts | 134 Bpm | 76 | 3 |
| 00:45 | Warmup - Steady | 149 Watts | 142 Watts | 137 Bpm | 72 | 7 |
| 00:30 | Warmup - Hard | 198 Watts | 198 Watts | 142 Bpm | 89 | 7 |
| 01:00 | Warmup - Moderate | 168 Watts | 149 Watts | 146 Bpm | 77 | 10 |
| 00:15 | Warmup - Hard | 218 Watts | 199 Watts | 146 Bpm | 83 | 3 |
| 01:00 | Warmup - Steady | 149 Watts | 153 Watts | 147 Bpm | 74 | 10 |
| 00:15 | Warmup - Hard | 238 Watts | 230 Watts | 147 Bpm | 86 | 4 |
| 02:00 | Warmup - Easy | 129 Watts | 127 Watts | 143 Bpm | 73 | 17 |
| 03:00 | Threshold | 202 Watts | 199 Watts | 159 Bpm | 92 | 39 |
| 06:00 | Sweatspot | 178 Watts | 86 Watts | 84 Bpm | 43 | 34 |
| 03:00 | Threshold | 202 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 06:00 | Sweatspot | 178 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Threshold | 202 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Endurance | 139 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Threshold | 202 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 06:00 | Sweatspot | 178 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Threshold | 202 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 06:00 | Sweatspot | 178 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Threshold | 202 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Warm down | 119 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 258 Watts |
| 00:05 | 256 Watts |
| 00:10 | 251 Watts |
| 00:20 | 223 Watts |
| 00:30 | 205 Watts |
| 01:00 | 204 Watts |
| 02:00 | 202 Watts |
| 05:00 | 180 Watts |
| 10:00 | 167 Watts |
| 15:00 | 159 Watts |
| 20:00 | 125 Watts |
| 30:00 | 84 Watts |
| 01:00:00 | 42 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...