Damian Marlee
- FTP
- 88 Watts
- Weight
- 77.111 Kgs
- W/Kg
- 1.14 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 09/10/2015, 17:56 by Damian
-
-
- 48:45
- Duration
-
- Anaerobic Capacity
- Category
-
- 88 Watts
- FTP
-
- 28
- Points
-
- Average Power
- 59 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 76
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 1
- Proxy Power
- Data Source
- wattSys
Tidal Wave
-
- 53:00
-
- Anaerobic Capacity
-
- 28 points
-
- 59 Watts
-
- 0 Bpm
-
- 76
-
- 206
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 48 Watts | 35 Watts | 0 Bpm | 69 | 2 |
| 01:00 | Warmup - Easy | 57 Watts | 52 Watts | 0 Bpm | 92 | 3 |
| 01:00 | Warmup - Steady | 62 Watts | 57 Watts | 0 Bpm | 88 | 4 |
| 01:00 | Warmup - Steady | 66 Watts | 37 Watts | 0 Bpm | 41 | 2 |
| 00:15 | Warmup - Hard | 79 Watts | 85 Watts | 0 Bpm | 85 | 1 |
| 00:45 | Warmup - Steady | 66 Watts | 73 Watts | 0 Bpm | 88 | 4 |
| 00:30 | Warmup - Hard | 88 Watts | 77 Watts | 0 Bpm | 96 | 3 |
| 01:00 | Warmup - Moderate | 75 Watts | 76 Watts | 0 Bpm | 94 | 5 |
| 00:15 | Warmup - Hard | 97 Watts | 97 Watts | 0 Bpm | 105 | 2 |
| 01:00 | Warmup - Steady | 66 Watts | 68 Watts | 0 Bpm | 87 | 4 |
| 00:15 | Warmup - Hard | 106 Watts | 75 Watts | 0 Bpm | 94 | 1 |
| 02:00 | Warmup - Easy | 57 Watts | 61 Watts | 0 Bpm | 83 | 8 |
| 02:00 | Hard | 101 Watts | 102 Watts | 0 Bpm | 99 | 13 |
| 01:30 | Recovery | 53 Watts | 38 Watts | 0 Bpm | 82 | 4 |
| 02:00 | Hard | 101 Watts | 56 Watts | 0 Bpm | 78 | 7 |
| 01:30 | Recovery | 53 Watts | 41 Watts | 0 Bpm | 60 | 4 |
| 02:00 | Hard | 101 Watts | 98 Watts | 0 Bpm | 95 | 13 |
| 01:30 | Recovery | 53 Watts | 40 Watts | 0 Bpm | 85 | 4 |
| 05:00 | Endurance | 62 Watts | 65 Watts | 0 Bpm | 81 | 21 |
| 01:00 | Hard | 110 Watts | 89 Watts | 0 Bpm | 90 | 6 |
| 01:00 | Tempo | 70 Watts | 59 Watts | 0 Bpm | 81 | 4 |
| 01:00 | Hard | 110 Watts | 97 Watts | 0 Bpm | 104 | 6 |
| 01:00 | Tempo | 70 Watts | 63 Watts | 0 Bpm | 80 | 4 |
| 01:00 | Hard | 110 Watts | 108 Watts | 0 Bpm | 102 | 7 |
| 01:00 | Tempo | 70 Watts | 53 Watts | 0 Bpm | 89 | 3 |
| 01:00 | Hard | 110 Watts | 100 Watts | 0 Bpm | 110 | 7 |
| 01:00 | Tempo | 70 Watts | 42 Watts | 0 Bpm | 62 | 3 |
| 01:30 | Recovery | 53 Watts | 29 Watts | 0 Bpm | 71 | 3 |
| 05:00 | Endurance | 62 Watts | 59 Watts | 0 Bpm | 76 | 19 |
| 00:20 | Max | 132 Watts | 92 Watts | 0 Bpm | 113 | 2 |
| 00:40 | Recovery | 48 Watts | 51 Watts | 0 Bpm | 70 | 2 |
| 00:20 | Max | 132 Watts | 117 Watts | 0 Bpm | 118 | 3 |
| 00:40 | Recovery | 48 Watts | 48 Watts | 0 Bpm | 63 | 2 |
| 00:20 | Max | 132 Watts | 127 Watts | 0 Bpm | 108 | 3 |
| 00:40 | Recovery | 48 Watts | 48 Watts | 0 Bpm | 66 | 2 |
| 00:20 | Max | 132 Watts | 114 Watts | 0 Bpm | 97 | 3 |
| 00:40 | Recovery | 48 Watts | 41 Watts | 0 Bpm | 61 | 2 |
| 00:20 | Max | 132 Watts | 129 Watts | 0 Bpm | 108 | 3 |
| 00:40 | Recovery | 48 Watts | 43 Watts | 0 Bpm | 63 | 2 |
| 00:20 | Max | 132 Watts | 123 Watts | 0 Bpm | 117 | 3 |
| 00:40 | Recovery | 48 Watts | 55 Watts | 0 Bpm | 77 | 2 |
| 00:20 | Max | 132 Watts | 119 Watts | 0 Bpm | 115 | 3 |
| 00:40 | Recovery | 48 Watts | 48 Watts | 0 Bpm | 71 | 2 |
| 00:20 | Max | 132 Watts | 87 Watts | 0 Bpm | 104 | 2 |
| 00:40 | Recovery | 48 Watts | 26 Watts | 0 Bpm | 64 | 1 |
| 05:00 | Cool Down | 48 Watts | 3 Watts | 0 Bpm | 8 | 1 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 150 Watts |
| 00:05 | 148 Watts |
| 00:10 | 143 Watts |
| 00:20 | 132 Watts |
| 00:30 | 126 Watts |
| 01:00 | 108 Watts |
| 02:00 | 102 Watts |
| 05:00 | 85 Watts |
| 10:00 | 76 Watts |
| 15:00 | 73 Watts |
| 20:00 | 69 Watts |
| 30:00 | 69 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...