Matthew Hewitson
- FTP
- 198 Watts
- Weight
- 63.049 Kgs
- W/Kg
- 3.14 W/Kgs
- Age
- 36
-
- Membership
- free
- Expiry
- Ridden on 09/10/2015, 18:53 by Matthew
-
-
- 01:00:01
- Duration
-
- Lactate Tolerance
- Category
-
- 186 Watts
- FTP
-
- 41
- Points
-
- Average Power
- 148 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Accelerator
-
- 01:00:00
-
- Lactate Tolerance
-
- 41 points
-
- 148 Watts
-
- 0 Bpm
-
- 82
-
- 586
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 102 Watts | 83 Watts | 0 Bpm | 72 | 5 |
| 01:00 | Warmup - Easy | 121 Watts | 118 Watts | 0 Bpm | 86 | 8 |
| 01:00 | Warmup - Steady | 130 Watts | 130 Watts | 0 Bpm | 82 | 9 |
| 01:00 | Warmup - Steady | 140 Watts | 138 Watts | 0 Bpm | 86 | 9 |
| 00:15 | Warmup - Hard | 167 Watts | 161 Watts | 0 Bpm | 72 | 3 |
| 00:45 | Warmup - Steady | 140 Watts | 137 Watts | 0 Bpm | 83 | 7 |
| 00:30 | Warmup - Hard | 186 Watts | 180 Watts | 0 Bpm | 77 | 6 |
| 01:00 | Warmup - Moderate | 158 Watts | 155 Watts | 0 Bpm | 83 | 10 |
| 00:15 | Warmup - Hard | 205 Watts | 188 Watts | 0 Bpm | 71 | 3 |
| 01:00 | Warmup - Steady | 140 Watts | 140 Watts | 0 Bpm | 85 | 9 |
| 00:15 | Warmup - Hard | 223 Watts | 197 Watts | 0 Bpm | 84 | 3 |
| 02:00 | Warmup - Easy | 121 Watts | 121 Watts | 0 Bpm | 86 | 16 |
| 03:00 | Tempo | 156 Watts | 154 Watts | 0 Bpm | 83 | 30 |
| 02:20 | Sweetspot | 175 Watts | 173 Watts | 0 Bpm | 86 | 27 |
| 02:00 | Threshold | 193 Watts | 192 Watts | 0 Bpm | 78 | 25 |
| 02:00 | Lactate tolerance | 212 Watts | 211 Watts | 0 Bpm | 84 | 28 |
| 06:00 | Recovery | 112 Watts | 112 Watts | 0 Bpm | 82 | 44 |
| 03:00 | Tempo | 156 Watts | 154 Watts | 0 Bpm | 82 | 30 |
| 02:20 | Sweetspot | 175 Watts | 173 Watts | 0 Bpm | 90 | 27 |
| 02:00 | Threshold | 193 Watts | 192 Watts | 0 Bpm | 78 | 25 |
| 02:00 | Lactate Tolerance | 212 Watts | 212 Watts | 0 Bpm | 84 | 28 |
| 06:00 | Recovery | 112 Watts | 112 Watts | 0 Bpm | 82 | 44 |
| 03:00 | Tempo | 156 Watts | 154 Watts | 0 Bpm | 82 | 30 |
| 02:20 | Sweetspot | 175 Watts | 174 Watts | 0 Bpm | 91 | 27 |
| 02:00 | Threshold | 193 Watts | 192 Watts | 0 Bpm | 78 | 25 |
| 02:00 | Lactate tolerance | 212 Watts | 211 Watts | 0 Bpm | 84 | 28 |
| 01:00 | Empty The Tank! | 233 Watts | 233 Watts | 0 Bpm | 91 | 15 |
| 04:00 | Recovery | 102 Watts | 104 Watts | 0 Bpm | 76 | 27 |
| 05:00 | Warm down | 112 Watts | 111 Watts | 0 Bpm | 82 | 37 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 238 Watts |
| 00:05 | 237 Watts |
| 00:10 | 236 Watts |
| 00:20 | 235 Watts |
| 00:30 | 235 Watts |
| 01:00 | 234 Watts |
| 02:00 | 223 Watts |
| 05:00 | 209 Watts |
| 10:00 | 187 Watts |
| 15:00 | 166 Watts |
| 20:00 | 166 Watts |
| 30:00 | 160 Watts |
| 01:00:00 | 148 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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