Howard Peach

  • FTP
  • 258 Watts
  • Weight
  • 78.018 Kgs
  • W/Kg
  • 3.31 W/Kgs
  • Age
  • 60
    • Membership
  • free
  • Expiry
Tempo Pyramid
  • Ridden on 10/10/2015, 18:54 by Howard
      • 49:26
      • Duration
      • Tempo
      • Category
      • 291 Watts
      • FTP
      • 41
      • Points
Average Power
257 Watts
Avg. Heart Rate
142 Bpm
Avg. Cadence
82
Kcals
Turbo Trainer
Satori - Level 5
Proxy Power
Data Source
wattSys
Tempo Pyramid
  • Ridden on by Howard
      • 50:00
      • Tempo
      • 41 points
      • 257 Watts
      • 142 Bpm
      • 82
      • 848
      • Kcals
      • wattSys
      • Source
      • Satori - Level 5
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 160 Watts 195 Watts 78 Bpm 67 13
    01:00 Warmup - Easy 189 Watts 216 Watts 81 Bpm 71 14
    01:00 Warmup - Steady 204 Watts 220 Watts 97 Bpm 72 15
    01:00 Warmup - Steady 218 Watts 247 Watts 105 Bpm 80 16
    00:15 Warmup - Hard 262 Watts 301 Watts 109 Bpm 94 5
    00:45 Warmup - Steady 218 Watts 248 Watts 119 Bpm 80 12
    00:30 Warmup - Hard 291 Watts 331 Watts 119 Bpm 101 11
    01:00 Warmup - Moderate 247 Watts 267 Watts 120 Bpm 85 18
    00:15 Warmup - Hard 320 Watts 351 Watts 126 Bpm 106 6
    01:00 Warmup - Steady 218 Watts 266 Watts 135 Bpm 85 18
    00:15 Warmup - Hard 349 Watts 360 Watts 142 Bpm 108 6
    02:00 Warmup - Easy 189 Watts 241 Watts 139 Bpm 78 32
    05:00 Tempo Block 204 Watts 223 Watts 116 Bpm 71 74
    05:00 Tempo Block 218 Watts 279 Watts 146 Bpm 88 92
    05:00 Tempo Block 233 Watts 299 Watts 158 Bpm 93 99
    05:00 Tempo Block 247 Watts 288 Watts 152 Bpm 89 95
    05:00 Tempo Block 233 Watts 283 Watts 163 Bpm 89 93
    05:00 Tempo Block 218 Watts 284 Watts 166 Bpm 89 94
    05:00 Tempo Block 204 Watts 227 Watts 143 Bpm 73 75
    05:00 Cool Down 175 Watts 185 Watts 144 Bpm 66 61

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 373 Watts
    00:05 373 Watts
    00:10 372 Watts
    00:20 354 Watts
    00:30 334 Watts
    01:00 324 Watts
    02:00 320 Watts
    05:00 309 Watts
    10:00 295 Watts
    15:00 291 Watts
    20:00 289 Watts
    30:00 279 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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