loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 160 Watts | 195 Watts | 78 Bpm | 67 | 13 |
01:00 | Warmup - Easy | 189 Watts | 216 Watts | 81 Bpm | 71 | 14 |
01:00 | Warmup - Steady | 204 Watts | 220 Watts | 97 Bpm | 72 | 15 |
01:00 | Warmup - Steady | 218 Watts | 247 Watts | 105 Bpm | 80 | 16 |
00:15 | Warmup - Hard | 262 Watts | 301 Watts | 109 Bpm | 94 | 5 |
00:45 | Warmup - Steady | 218 Watts | 248 Watts | 119 Bpm | 80 | 12 |
00:30 | Warmup - Hard | 291 Watts | 331 Watts | 119 Bpm | 101 | 11 |
01:00 | Warmup - Moderate | 247 Watts | 267 Watts | 120 Bpm | 85 | 18 |
00:15 | Warmup - Hard | 320 Watts | 351 Watts | 126 Bpm | 106 | 6 |
01:00 | Warmup - Steady | 218 Watts | 266 Watts | 135 Bpm | 85 | 18 |
00:15 | Warmup - Hard | 349 Watts | 360 Watts | 142 Bpm | 108 | 6 |
02:00 | Warmup - Easy | 189 Watts | 241 Watts | 139 Bpm | 78 | 32 |
05:00 | Tempo Block | 204 Watts | 223 Watts | 116 Bpm | 71 | 74 |
05:00 | Tempo Block | 218 Watts | 279 Watts | 146 Bpm | 88 | 92 |
05:00 | Tempo Block | 233 Watts | 299 Watts | 158 Bpm | 93 | 99 |
05:00 | Tempo Block | 247 Watts | 288 Watts | 152 Bpm | 89 | 95 |
05:00 | Tempo Block | 233 Watts | 283 Watts | 163 Bpm | 89 | 93 |
05:00 | Tempo Block | 218 Watts | 284 Watts | 166 Bpm | 89 | 94 |
05:00 | Tempo Block | 204 Watts | 227 Watts | 143 Bpm | 73 | 75 |
05:00 | Cool Down | 175 Watts | 185 Watts | 144 Bpm | 66 | 61 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 373 Watts |
00:05 | 373 Watts |
00:10 | 372 Watts |
00:20 | 354 Watts |
00:30 | 334 Watts |
01:00 | 324 Watts |
02:00 | 320 Watts |
05:00 | 309 Watts |
10:00 | 295 Watts |
15:00 | 291 Watts |
20:00 | 289 Watts |
30:00 | 279 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...