Nigel Byde
- FTP
- 220 Watts
- Weight
- 70.307 Kgs
- W/Kg
- 3.13 W/Kgs
- Age
- 60
-
- Membership
- free
- Expiry
- Ridden on 11/10/2015, 17:07 by Nigel
-
-
- 01:02:01
- Duration
-
- Threshold
- Category
-
- 306 Watts
- FTP
-
- 55
- Points
-
- Average Power
- 279 Watts
- Avg. Heart Rate
- 136 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Qubo
- Proxy Power
- Data Source
- wattSys
Diabalo
-
- 01:02:00
-
- Threshold
-
- 55 points
-
- 279 Watts
-
- 136 Bpm
-
- 83
-
- 1142
- Kcals
-
- wattSys
- Source
-
- Qubo
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 168 Watts | 166 Watts | 113 Bpm | 77 | 11 |
| 01:00 | Warmup - Easy | 199 Watts | 192 Watts | 121 Bpm | 82 | 13 |
| 01:00 | Warmup - Steady | 214 Watts | 197 Watts | 121 Bpm | 83 | 13 |
| 01:00 | Warmup - Steady | 230 Watts | 235 Watts | 124 Bpm | 85 | 16 |
| 00:15 | Warmup - Hard | 275 Watts | 276 Watts | 126 Bpm | 91 | 5 |
| 00:45 | Warmup - Steady | 230 Watts | 237 Watts | 128 Bpm | 85 | 12 |
| 00:30 | Warmup - Hard | 306 Watts | 305 Watts | 130 Bpm | 89 | 10 |
| 01:00 | Warmup - Moderate | 260 Watts | 261 Watts | 132 Bpm | 82 | 17 |
| 00:15 | Warmup - Hard | 337 Watts | 340 Watts | 133 Bpm | 92 | 6 |
| 01:00 | Warmup - Steady | 230 Watts | 246 Watts | 134 Bpm | 80 | 16 |
| 00:15 | Warmup - Hard | 367 Watts | 360 Watts | 135 Bpm | 94 | 6 |
| 02:00 | Warmup - Easy | 199 Watts | 218 Watts | 129 Bpm | 76 | 29 |
| 03:00 | Threshold | 312 Watts | 332 Watts | 139 Bpm | 91 | 66 |
| 06:00 | Sweatspot | 275 Watts | 282 Watts | 137 Bpm | 85 | 112 |
| 03:00 | Threshold | 312 Watts | 319 Watts | 141 Bpm | 89 | 63 |
| 06:00 | Sweatspot | 275 Watts | 277 Watts | 138 Bpm | 84 | 110 |
| 03:00 | Threshold | 312 Watts | 321 Watts | 140 Bpm | 83 | 64 |
| 05:00 | Endurance | 214 Watts | 227 Watts | 133 Bpm | 78 | 75 |
| 03:00 | Threshold | 312 Watts | 329 Watts | 140 Bpm | 84 | 65 |
| 06:00 | Sweatspot | 275 Watts | 290 Watts | 138 Bpm | 79 | 115 |
| 03:00 | Threshold | 312 Watts | 414 Watts | 149 Bpm | 92 | 82 |
| 06:00 | Sweatspot | 275 Watts | 277 Watts | 139 Bpm | 78 | 110 |
| 03:00 | Threshold | 312 Watts | 331 Watts | 144 Bpm | 84 | 66 |
| 05:00 | Warm down | 184 Watts | 194 Watts | 131 Bpm | 77 | 64 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 457 Watts |
| 00:05 | 455 Watts |
| 00:10 | 453 Watts |
| 00:20 | 445 Watts |
| 00:30 | 441 Watts |
| 01:00 | 427 Watts |
| 02:00 | 417 Watts |
| 05:00 | 366 Watts |
| 10:00 | 331 Watts |
| 15:00 | 321 Watts |
| 20:00 | 315 Watts |
| 30:00 | 300 Watts |
| 01:00:00 | 282 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...