Richard Hoskins
- FTP
- 302 Watts
- Weight
- 81.193 Kgs
- W/Kg
- 3.72 W/Kgs
- Age
- 44
-
- Membership
- free
- Expiry
- Ridden on 11/10/2015, 19:47 by Richard
-
-
- 39:01
- Duration
-
- Lactate Tolerance
- Category
-
- 177 Watts
- FTP
-
- 32
- Points
-
- Average Power
- 143 Watts
- Avg. Heart Rate
- 154 Bpm
- Avg. Cadence
- 80
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Power Intervals - 3 minutes - Level 2
-
- 39:00
-
- Lactate Tolerance
-
- 32 points
-
- 143 Watts
-
- 154 Bpm
-
- 80
-
- 368
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 97 Watts | 101 Watts | 128 Bpm | 75 | 7 |
| 01:00 | Warmup - Easy | 115 Watts | 117 Watts | 144 Bpm | 81 | 8 |
| 01:00 | Warmup - Steady | 124 Watts | 126 Watts | 147 Bpm | 85 | 8 |
| 01:00 | Warmup - Steady | 133 Watts | 135 Watts | 148 Bpm | 79 | 9 |
| 00:15 | Warmup - Hard | 159 Watts | 160 Watts | 150 Bpm | 87 | 3 |
| 00:45 | Warmup - Steady | 133 Watts | 136 Watts | 151 Bpm | 79 | 7 |
| 00:30 | Warmup - Hard | 177 Watts | 179 Watts | 153 Bpm | 82 | 6 |
| 01:00 | Warmup - Moderate | 150 Watts | 152 Watts | 156 Bpm | 84 | 10 |
| 00:15 | Warmup - Hard | 195 Watts | 200 Watts | 157 Bpm | 86 | 3 |
| 01:00 | Warmup - Steady | 133 Watts | 140 Watts | 157 Bpm | 80 | 9 |
| 00:15 | Warmup - Hard | 212 Watts | 213 Watts | 155 Bpm | 89 | 4 |
| 02:00 | Warmup - Easy | 115 Watts | 117 Watts | 149 Bpm | 81 | 15 |
| 03:00 | Power Interval | 204 Watts | 208 Watts | 163 Bpm | 78 | 41 |
| 03:00 | Recovery | 97 Watts | 101 Watts | 148 Bpm | 81 | 20 |
| 03:00 | Power Interval | 204 Watts | 209 Watts | 163 Bpm | 78 | 41 |
| 03:00 | Recovery | 97 Watts | 98 Watts | 149 Bpm | 80 | 19 |
| 03:00 | Power Interval | 204 Watts | 210 Watts | 165 Bpm | 78 | 42 |
| 03:00 | Recovery | 97 Watts | 98 Watts | 152 Bpm | 80 | 19 |
| 03:00 | Power Interval | 204 Watts | 213 Watts | 168 Bpm | 79 | 42 |
| 03:00 | Recovery | 97 Watts | 98 Watts | 155 Bpm | 80 | 19 |
| 05:00 | Warm down | 106 Watts | 108 Watts | 147 Bpm | 77 | 36 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 229 Watts |
| 00:05 | 227 Watts |
| 00:10 | 226 Watts |
| 00:20 | 225 Watts |
| 00:30 | 224 Watts |
| 01:00 | 220 Watts |
| 02:00 | 216 Watts |
| 05:00 | 172 Watts |
| 10:00 | 167 Watts |
| 15:00 | 166 Watts |
| 20:00 | 160 Watts |
| 30:00 | 155 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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