Stuart Mcgibbon
- FTP
- 315 Watts
- Weight
- 74.843 Kgs
- W/Kg
- 4.21 W/Kgs
- Age
- not set
-
- Membership
- free
- Expiry
- Ridden on 12/10/2015, 17:33 by Stuart
-
-
- 35:12
- Duration
-
- V02 Max
- Category
-
- 315 Watts
- FTP
-
- 29
- Points
-
- Average Power
- 233 Watts
- Avg. Heart Rate
- 126 Bpm
- Avg. Cadence
- 80
- Kcals
- Turbo Trainer
- Default
- Proxy Power
- Data Source
- wattSys
Classic - 4 x (3 mins on, 3 mins off)
-
- 39:00
-
- V02 Max
-
- 29 points
-
- 233 Watts
-
- 126 Bpm
-
- 80
-
- 600
- Kcals
-
- wattSys
- Source
-
- Default
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 173 Watts | 133 Watts | 90 Bpm | 66 | 9 |
| 01:00 | Warmup - Easy | 205 Watts | 191 Watts | 109 Bpm | 85 | 13 |
| 01:00 | Warmup - Steady | 221 Watts | 213 Watts | 114 Bpm | 88 | 14 |
| 01:00 | Warmup - Steady | 236 Watts | 231 Watts | 120 Bpm | 92 | 15 |
| 00:15 | Warmup - Hard | 284 Watts | 301 Watts | 126 Bpm | 93 | 5 |
| 00:45 | Warmup - Steady | 236 Watts | 237 Watts | 129 Bpm | 92 | 12 |
| 00:30 | Warmup - Hard | 315 Watts | 318 Watts | 132 Bpm | 93 | 10 |
| 01:00 | Warmup - Moderate | 268 Watts | 269 Watts | 137 Bpm | 91 | 18 |
| 00:15 | Warmup - Hard | 347 Watts | 361 Watts | 137 Bpm | 89 | 6 |
| 01:00 | Warmup - Steady | 236 Watts | 241 Watts | 135 Bpm | 90 | 16 |
| 00:15 | Warmup - Hard | 378 Watts | 364 Watts | 133 Bpm | 96 | 6 |
| 02:00 | Warmup - Easy | 205 Watts | 202 Watts | 128 Bpm | 84 | 27 |
| 03:00 | Hard Interval | 362 Watts | 362 Watts | 149 Bpm | 91 | 72 |
| 03:00 | Recovery | 173 Watts | 188 Watts | 135 Bpm | 84 | 37 |
| 03:00 | Hard Interval | 362 Watts | 370 Watts | 154 Bpm | 90 | 73 |
| 03:00 | Recovery | 173 Watts | 181 Watts | 139 Bpm | 87 | 36 |
| 03:00 | Hard Interval | 362 Watts | 382 Watts | 158 Bpm | 92 | 76 |
| 03:00 | Recovery | 173 Watts | 175 Watts | 140 Bpm | 84 | 35 |
| 03:00 | Hard Interval | 362 Watts | 402 Watts | 161 Bpm | 95 | 80 |
| 03:00 | Recovery | 173 Watts | 160 Watts | 145 Bpm | 97 | 32 |
| 05:00 | Cool Down | 189 Watts | 30 Watts | 30 Bpm | 18 | 10 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 494 Watts |
| 00:05 | 486 Watts |
| 00:10 | 480 Watts |
| 00:20 | 464 Watts |
| 00:30 | 451 Watts |
| 01:00 | 426 Watts |
| 02:00 | 416 Watts |
| 05:00 | 312 Watts |
| 10:00 | 307 Watts |
| 15:00 | 302 Watts |
| 20:00 | 292 Watts |
| 30:00 | 278 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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