E1035141 Matt Brown
- FTP
- 293 Watts
- Weight
- 73.4 Kgs
- W/Kg
- 3.99 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 12/10/2015, 18:24 by E1035141
-
-
- 55:01
- Duration
-
- Tempo
- Category
-
- 298 Watts
- FTP
-
- 40
- Points
-
- Average Power
- 247 Watts
- Avg. Heart Rate
- 154 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 10
- Proxy Power
- Data Source
- wattSys
The Pyramid
-
- 55:00
-
- Tempo
-
- 40 points
-
- 247 Watts
-
- 154 Bpm
-
- 85
-
- 897
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 164 Watts | 159 Watts | 66 Bpm | 87 | 10 |
| 01:00 | Warmup - Easy | 194 Watts | 195 Watts | 66 Bpm | 91 | 13 |
| 01:00 | Warmup - Steady | 209 Watts | 220 Watts | 92 Bpm | 90 | 15 |
| 01:00 | Warmup - Steady | 224 Watts | 228 Watts | 128 Bpm | 92 | 15 |
| 00:15 | Warmup - Moderate | 253 Watts | 261 Watts | 133 Bpm | 91 | 4 |
| 00:45 | Warmup - Steady | 224 Watts | 226 Watts | 137 Bpm | 91 | 11 |
| 00:30 | Warmup - Moderate | 268 Watts | 270 Watts | 138 Bpm | 93 | 9 |
| 01:00 | Warmup - Steady | 224 Watts | 226 Watts | 140 Bpm | 91 | 15 |
| 00:15 | Warmup - Hard | 298 Watts | 318 Watts | 141 Bpm | 94 | 5 |
| 01:00 | Warmup - Steady | 224 Watts | 231 Watts | 145 Bpm | 93 | 15 |
| 00:15 | Warmup - Hard | 283 Watts | 290 Watts | 145 Bpm | 99 | 5 |
| 02:00 | Warmup - Easy | 194 Watts | 197 Watts | 139 Bpm | 82 | 26 |
| 04:00 | Endurance | 224 Watts | 234 Watts | 145 Bpm | 84 | 62 |
| 03:00 | Endurance | 238 Watts | 239 Watts | 149 Bpm | 85 | 47 |
| 03:00 | Tempo | 253 Watts | 258 Watts | 155 Bpm | 90 | 51 |
| 03:00 | Tempo | 268 Watts | 268 Watts | 160 Bpm | 93 | 53 |
| 03:00 | Sweetspot | 283 Watts | 263 Watts | 161 Bpm | 81 | 52 |
| 02:00 | Threshold | 298 Watts | 311 Watts | 167 Bpm | 92 | 41 |
| 01:30 | Threshold | 313 Watts | 322 Watts | 174 Bpm | 95 | 32 |
| 01:00 | V02 Max | 328 Watts | 327 Watts | 176 Bpm | 90 | 22 |
| 01:30 | Threshold | 313 Watts | 292 Watts | 159 Bpm | 77 | 29 |
| 02:00 | Threshold | 298 Watts | 267 Watts | 167 Bpm | 76 | 35 |
| 03:00 | Sweetspot | 283 Watts | 275 Watts | 169 Bpm | 83 | 54 |
| 03:00 | Tempo | 268 Watts | 271 Watts | 172 Bpm | 84 | 54 |
| 03:00 | Tempo | 253 Watts | 255 Watts | 164 Bpm | 79 | 50 |
| 03:00 | Endurance | 238 Watts | 245 Watts | 169 Bpm | 87 | 49 |
| 04:00 | Endurance | 224 Watts | 234 Watts | 165 Bpm | 84 | 62 |
| 05:00 | Cool Down | 179 Watts | 187 Watts | 157 Bpm | 80 | 62 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 356 Watts |
| 00:05 | 355 Watts |
| 00:10 | 352 Watts |
| 00:20 | 348 Watts |
| 00:30 | 345 Watts |
| 01:00 | 336 Watts |
| 02:00 | 327 Watts |
| 05:00 | 312 Watts |
| 10:00 | 295 Watts |
| 15:00 | 287 Watts |
| 20:00 | 282 Watts |
| 30:00 | 272 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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