David Atkinson
- Modern pentathlete and hobby triathlete. Also a doctor.
- FTP
- 281 Watts
- Weight
- 77 Kgs
- W/Kg
- 3.65 W/Kgs
- Age
- 38
-
- Membership
- free
- Expiry
- Ridden on 12/10/2015, 18:29 by David
-
-
- 01:00:01
- Duration
-
- Anaerobic Capacity
- Category
-
- 260 Watts
- FTP
-
- 47
- Points
-
- Average Power
- 215 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 77
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Hill climber
-
- 01:00:00
-
- Anaerobic Capacity
-
- 47 points
-
- 215 Watts
-
- 0 Bpm
-
- 77
-
- 851
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 143 Watts | 148 Watts | 0 Bpm | 67 | 10 |
| 01:00 | Warmup - Easy | 169 Watts | 182 Watts | 0 Bpm | 75 | 12 |
| 01:00 | Warmup - Steady | 182 Watts | 184 Watts | 0 Bpm | 76 | 12 |
| 01:00 | Warmup - Steady | 195 Watts | 202 Watts | 0 Bpm | 80 | 13 |
| 00:15 | Warmup - Hard | 234 Watts | 226 Watts | 0 Bpm | 86 | 4 |
| 00:45 | Warmup - Steady | 195 Watts | 207 Watts | 0 Bpm | 82 | 10 |
| 00:30 | Warmup - Hard | 260 Watts | 265 Watts | 0 Bpm | 84 | 9 |
| 01:00 | Warmup - Moderate | 221 Watts | 220 Watts | 0 Bpm | 76 | 15 |
| 00:15 | Warmup - Hard | 286 Watts | 282 Watts | 0 Bpm | 86 | 5 |
| 01:00 | Warmup - Steady | 195 Watts | 205 Watts | 0 Bpm | 72 | 14 |
| 00:15 | Warmup - Hard | 312 Watts | 306 Watts | 0 Bpm | 90 | 5 |
| 02:00 | Warmup - Easy | 169 Watts | 169 Watts | 0 Bpm | 71 | 22 |
| 02:00 | Hill climbing feel | 286 Watts | 292 Watts | 0 Bpm | 88 | 39 |
| 01:00 | Recovery | 169 Watts | 184 Watts | 0 Bpm | 75 | 12 |
| 02:00 | Hill climbing feel | 286 Watts | 287 Watts | 0 Bpm | 88 | 38 |
| 01:00 | Recovery | 169 Watts | 180 Watts | 0 Bpm | 74 | 12 |
| 02:00 | Hill climbing feel | 286 Watts | 286 Watts | 0 Bpm | 88 | 38 |
| 01:00 | Recovery | 169 Watts | 171 Watts | 0 Bpm | 72 | 11 |
| 06:00 | High end tempo | 221 Watts | 225 Watts | 0 Bpm | 76 | 89 |
| 03:00 | Hill climbing feel | 270 Watts | 272 Watts | 0 Bpm | 85 | 54 |
| 01:00 | Recovery | 169 Watts | 156 Watts | 0 Bpm | 68 | 10 |
| 03:00 | Hill climbing feel | 270 Watts | 273 Watts | 0 Bpm | 85 | 54 |
| 01:00 | Recovery | 169 Watts | 173 Watts | 0 Bpm | 73 | 11 |
| 03:00 | Hill climbing feel | 270 Watts | 272 Watts | 0 Bpm | 85 | 54 |
| 01:00 | Recovery | 169 Watts | 154 Watts | 0 Bpm | 67 | 10 |
| 06:00 | High end tempo | 221 Watts | 198 Watts | 0 Bpm | 75 | 78 |
| 02:00 | Hill climbing feel | 299 Watts | 289 Watts | 0 Bpm | 88 | 38 |
| 01:00 | Recovery | 169 Watts | 180 Watts | 0 Bpm | 69 | 12 |
| 02:00 | Hill climbing feel | 299 Watts | 289 Watts | 0 Bpm | 88 | 38 |
| 01:00 | Recovery | 169 Watts | 143 Watts | 0 Bpm | 63 | 9 |
| 02:00 | Hill climbing feel | 299 Watts | 293 Watts | 0 Bpm | 89 | 39 |
| 01:00 | Recovery | 156 Watts | 83 Watts | 0 Bpm | 48 | 5 |
| 08:00 | Warm down | 156 Watts | 128 Watts | 0 Bpm | 66 | 68 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 322 Watts |
| 00:05 | 321 Watts |
| 00:10 | 318 Watts |
| 00:20 | 311 Watts |
| 00:30 | 307 Watts |
| 01:00 | 301 Watts |
| 02:00 | 300 Watts |
| 05:00 | 269 Watts |
| 10:00 | 252 Watts |
| 15:00 | 246 Watts |
| 20:00 | 244 Watts |
| 30:00 | 240 Watts |
| 01:00:00 | 215 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...