david fowler
- FTP
- 220 Watts
- Weight
- 71.214 Kgs
- W/Kg
- 3.09 W/Kgs
- Age
- 48
-
- Membership
- free
- Expiry
- Ridden on 13/10/2015, 05:28 by david
-
-
- 01:00:45
- Duration
-
- Sweetspot
- Category
-
- 180 Watts
- FTP
-
- 44
- Points
-
- Average Power
- 100 Watts
- Avg. Heart Rate
- 78 Bpm
- Avg. Cadence
- 54
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Endurance and sweetspot mash up
-
- 01:30:00
-
- Sweetspot
-
- 44 points
-
- 100 Watts
-
- 78 Bpm
-
- 54
-
- 594
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 94 Watts | 88 Bpm | 73 | 6 |
| 01:00 | Warmup - Easy | 117 Watts | 111 Watts | 88 Bpm | 76 | 7 |
| 01:00 | Warmup - Steady | 126 Watts | 122 Watts | 89 Bpm | 77 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 128 Watts | 91 Bpm | 75 | 8 |
| 00:15 | Warmup - Hard | 162 Watts | 142 Watts | 90 Bpm | 80 | 2 |
| 00:45 | Warmup - Steady | 135 Watts | 148 Watts | 95 Bpm | 74 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 174 Watts | 104 Bpm | 78 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 145 Watts | 112 Bpm | 75 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 156 Watts | 108 Bpm | 76 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 152 Watts | 108 Bpm | 74 | 10 |
| 00:15 | Warmup - Hard | 216 Watts | 219 Watts | 112 Bpm | 82 | 4 |
| 02:00 | Warmup - Easy | 117 Watts | 117 Watts | 107 Bpm | 81 | 15 |
| 05:00 | Endurance pace | 130 Watts | 126 Watts | 100 Bpm | 83 | 42 |
| 05:00 | Sweet spot | 167 Watts | 167 Watts | 120 Bpm | 81 | 55 |
| 05:00 | Endurance pace | 130 Watts | 136 Watts | 113 Bpm | 77 | 45 |
| 05:00 | Sweet spot | 167 Watts | 162 Watts | 123 Bpm | 85 | 53 |
| 05:00 | Endurance pace | 130 Watts | 130 Watts | 119 Bpm | 84 | 43 |
| 10:00 | Sweet spot | 167 Watts | 167 Watts | 126 Bpm | 80 | 110 |
| 05:00 | Endurance pace | 130 Watts | 128 Watts | 114 Bpm | 78 | 42 |
| 10:00 | Sweet spot | 167 Watts | 172 Watts | 128 Bpm | 81 | 114 |
| 05:00 | Endurance pace | 130 Watts | 5 Watts | 16 Bpm | 4 | 2 |
| 05:00 | Sweet spot | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Endurance pace | 130 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Sweet spot | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Steady baseline effort | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Warm down | 99 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 235 Watts |
| 00:05 | 234 Watts |
| 00:10 | 229 Watts |
| 00:20 | 216 Watts |
| 00:30 | 198 Watts |
| 01:00 | 177 Watts |
| 02:00 | 176 Watts |
| 05:00 | 174 Watts |
| 10:00 | 173 Watts |
| 15:00 | 158 Watts |
| 20:00 | 160 Watts |
| 30:00 | 156 Watts |
| 01:00:00 | 149 Watts |
| 01:30:00 | 100 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...