Nigel Byde
- FTP
- 220 Watts
- Weight
- 70.307 Kgs
- W/Kg
- 3.13 W/Kgs
- Age
- 60
-
- Membership
- free
- Expiry
- Ridden on 13/10/2015, 17:36 by Nigel
-
-
- 01:00:01
- Duration
-
- Neuromuscular
- Category
-
- 306 Watts
- FTP
-
- 63
- Points
-
- Average Power
- 262 Watts
- Avg. Heart Rate
- 128 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Qubo
- Proxy Power
- Data Source
- wattSys
Rifle
-
- 01:00:00
-
- Neuromuscular
-
- 63 points
-
- 262 Watts
-
- 128 Bpm
-
- 83
-
- 1038
- Kcals
-
- wattSys
- Source
-
- Qubo
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 168 Watts | 166 Watts | 103 Bpm | 72 | 11 |
| 01:00 | Warmup - Easy | 199 Watts | 193 Watts | 106 Bpm | 77 | 13 |
| 01:00 | Warmup - Steady | 214 Watts | 213 Watts | 108 Bpm | 81 | 14 |
| 01:00 | Warmup - Steady | 230 Watts | 231 Watts | 112 Bpm | 84 | 15 |
| 00:15 | Warmup - Hard | 275 Watts | 270 Watts | 114 Bpm | 89 | 4 |
| 00:45 | Warmup - Steady | 230 Watts | 236 Watts | 116 Bpm | 84 | 12 |
| 00:30 | Warmup - Hard | 306 Watts | 302 Watts | 120 Bpm | 94 | 10 |
| 01:00 | Warmup - Moderate | 260 Watts | 262 Watts | 121 Bpm | 88 | 17 |
| 00:15 | Warmup - Hard | 337 Watts | 352 Watts | 123 Bpm | 100 | 6 |
| 01:00 | Warmup - Steady | 230 Watts | 240 Watts | 122 Bpm | 85 | 16 |
| 00:15 | Warmup - Hard | 367 Watts | 346 Watts | 123 Bpm | 99 | 6 |
| 02:00 | Warmup - Easy | 199 Watts | 203 Watts | 116 Bpm | 79 | 27 |
| 00:15 | Select you sprint gear | 275 Watts | 270 Watts | 113 Bpm | 87 | 4 |
| 00:30 | SPRINT !! | 612 Watts | 635 Watts | 131 Bpm | 118 | 21 |
| 01:00 | Recovery | 168 Watts | 244 Watts | 133 Bpm | 78 | 16 |
| 02:00 | Tick over | 214 Watts | 228 Watts | 119 Bpm | 77 | 30 |
| 00:15 | Select you sprint gear | 275 Watts | 317 Watts | 119 Bpm | 85 | 5 |
| 00:30 | SPRINT !! | 612 Watts | 631 Watts | 135 Bpm | 109 | 21 |
| 01:00 | Recovery | 168 Watts | 213 Watts | 130 Bpm | 75 | 14 |
| 02:00 | Tick over | 214 Watts | 207 Watts | 118 Bpm | 78 | 27 |
| 00:15 | Select you sprint gear | 275 Watts | 324 Watts | 121 Bpm | 86 | 5 |
| 00:30 | SPRINT !! | 612 Watts | 636 Watts | 134 Bpm | 109 | 21 |
| 01:00 | Recovery | 168 Watts | 235 Watts | 135 Bpm | 78 | 16 |
| 02:00 | Tick over | 214 Watts | 214 Watts | 123 Bpm | 81 | 28 |
| 00:15 | Select you sprint gear | 275 Watts | 328 Watts | 123 Bpm | 90 | 5 |
| 00:30 | SPRINT !! | 612 Watts | 671 Watts | 136 Bpm | 121 | 22 |
| 01:00 | Recovery | 168 Watts | 233 Watts | 140 Bpm | 81 | 15 |
| 02:00 | Tick over | 214 Watts | 222 Watts | 129 Bpm | 88 | 29 |
| 00:15 | Select you sprint gear | 275 Watts | 322 Watts | 128 Bpm | 94 | 5 |
| 00:30 | SPRINT !! | 612 Watts | 628 Watts | 140 Bpm | 118 | 21 |
| 01:00 | Recovery | 168 Watts | 228 Watts | 144 Bpm | 83 | 15 |
| 10:00 | Tempo pace | 245 Watts | 248 Watts | 131 Bpm | 86 | 164 |
| 00:15 | Select you sprint gear | 275 Watts | 311 Watts | 129 Bpm | 83 | 5 |
| 00:30 | SPRINT !! | 612 Watts | 617 Watts | 139 Bpm | 108 | 20 |
| 01:00 | Recovery | 168 Watts | 231 Watts | 141 Bpm | 76 | 15 |
| 02:00 | Tick over | 214 Watts | 211 Watts | 127 Bpm | 76 | 28 |
| 00:15 | Select you sprint gear | 275 Watts | 284 Watts | 125 Bpm | 77 | 5 |
| 00:30 | SPRINT !! | 612 Watts | 636 Watts | 138 Bpm | 100 | 21 |
| 01:00 | Recovery | 168 Watts | 233 Watts | 138 Bpm | 79 | 15 |
| 02:00 | Tick over | 214 Watts | 215 Watts | 129 Bpm | 81 | 28 |
| 00:15 | Select you sprint gear | 275 Watts | 333 Watts | 127 Bpm | 87 | 5 |
| 00:30 | SPRINT !! | 612 Watts | 646 Watts | 140 Bpm | 110 | 21 |
| 01:00 | Recovery | 168 Watts | 216 Watts | 143 Bpm | 75 | 14 |
| 02:00 | Tick over | 214 Watts | 217 Watts | 129 Bpm | 75 | 29 |
| 00:15 | Select you sprint gear | 275 Watts | 310 Watts | 129 Bpm | 80 | 5 |
| 00:30 | SPRINT !! | 612 Watts | 726 Watts | 140 Bpm | 105 | 24 |
| 01:00 | Recovery | 168 Watts | 257 Watts | 144 Bpm | 77 | 17 |
| 02:00 | Tick over | 214 Watts | 214 Watts | 132 Bpm | 81 | 28 |
| 00:15 | Select you sprint gear | 275 Watts | 310 Watts | 127 Bpm | 86 | 5 |
| 00:30 | SPRINT !! | 612 Watts | 670 Watts | 141 Bpm | 112 | 22 |
| 01:00 | Recovery | 168 Watts | 239 Watts | 146 Bpm | 80 | 16 |
| 01:30 | Tick over | 168 Watts | 160 Watts | 130 Bpm | 76 | 16 |
| 05:00 | Warm down | 184 Watts | 175 Watts | 125 Bpm | 75 | 58 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 785 Watts |
| 00:05 | 784 Watts |
| 00:10 | 781 Watts |
| 00:20 | 772 Watts |
| 00:30 | 737 Watts |
| 01:00 | 564 Watts |
| 02:00 | 394 Watts |
| 05:00 | 342 Watts |
| 10:00 | 304 Watts |
| 15:00 | 293 Watts |
| 20:00 | 290 Watts |
| 30:00 | 280 Watts |
| 01:00:00 | 261 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...