David Atkinson

  • Modern pentathlete and hobby triathlete. Also a doctor.
  • FTP
  • 281 Watts
  • Weight
  • 77 Kgs
  • W/Kg
  • 3.65 W/Kgs
  • Age
  • 38
    • Membership
  • free
  • Expiry
Accelerator
  • Ridden on 13/10/2015, 18:20 by David
      • 01:00:01
      • Duration
      • Lactate Tolerance
      • Category
      • 260 Watts
      • FTP
      • 35
      • Points
Average Power
195 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
79
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Accelerator
  • Ridden on by David
      • 01:00:00
      • Lactate Tolerance
      • 35 points
      • 195 Watts
      • 0 Bpm
      • 79
      • 772
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 143 Watts 147 Watts 0 Bpm 71 10
    01:00 Warmup - Easy 169 Watts 166 Watts 0 Bpm 78 11
    01:00 Warmup - Steady 182 Watts 194 Watts 0 Bpm 78 13
    01:00 Warmup - Steady 195 Watts 197 Watts 0 Bpm 79 13
    00:15 Warmup - Hard 234 Watts 241 Watts 0 Bpm 87 4
    00:45 Warmup - Steady 195 Watts 200 Watts 0 Bpm 80 10
    00:30 Warmup - Hard 260 Watts 267 Watts 0 Bpm 94 9
    01:00 Warmup - Moderate 221 Watts 228 Watts 0 Bpm 86 15
    00:15 Warmup - Hard 286 Watts 282 Watts 0 Bpm 97 5
    01:00 Warmup - Steady 195 Watts 207 Watts 0 Bpm 82 14
    00:15 Warmup - Hard 312 Watts 314 Watts 0 Bpm 102 5
    02:00 Warmup - Easy 169 Watts 185 Watts 0 Bpm 76 24
    03:00 Tempo 218 Watts 221 Watts 0 Bpm 85 44
    02:20 Sweetspot 244 Watts 248 Watts 0 Bpm 90 38
    02:00 Threshold 270 Watts 272 Watts 0 Bpm 95 36
    02:00 Lactate tolerance 296 Watts 303 Watts 0 Bpm 90 40
    06:00 Recovery 156 Watts 89 Watts 0 Bpm 81 35
    03:00 Tempo 218 Watts 220 Watts 0 Bpm 84 44
    02:20 Sweetspot 244 Watts 248 Watts 0 Bpm 90 38
    02:00 Threshold 270 Watts 273 Watts 0 Bpm 95 36
    02:00 Lactate Tolerance 296 Watts 303 Watts 0 Bpm 91 40
    06:00 Recovery 156 Watts 93 Watts 0 Bpm 64 37
    03:00 Tempo 218 Watts 223 Watts 0 Bpm 85 44
    02:20 Sweetspot 244 Watts 249 Watts 0 Bpm 90 38
    02:00 Threshold 270 Watts 273 Watts 0 Bpm 95 36
    02:00 Lactate tolerance 296 Watts 301 Watts 0 Bpm 90 40
    01:00 Empty The Tank! 325 Watts 346 Watts 0 Bpm 97 23
    04:00 Recovery 143 Watts 112 Watts 0 Bpm 52 30
    05:00 Warm down 156 Watts 125 Watts 0 Bpm 56 41

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 389 Watts
    00:05 386 Watts
    00:10 381 Watts
    00:20 371 Watts
    00:30 361 Watts
    01:00 347 Watts
    02:00 324 Watts
    05:00 300 Watts
    10:00 268 Watts
    15:00 241 Watts
    20:00 226 Watts
    30:00 216 Watts
    01:00:00 195 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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