matthew mccombe

  • FTP
  • 225 Watts
  • Weight
  • 88 Kgs
  • W/Kg
  • 2.56 W/Kgs
  • Age
  • 46
    • Membership
  • free
  • Expiry
After Burner
  • Ridden on 13/10/2015, 20:33 by matthew
      • 30:00
      • Duration
      • Lactate Tolerance
      • Category
      • 184 Watts
      • FTP
      • 0
      • Points
Average Power
0 Watts
Avg. Heart Rate
136 Bpm
Avg. Cadence
94
Kcals
Turbo Trainer
Elite Mag Lite
Proxy Power
Data Source
litePlayer
After Burner
  • Ridden on by matthew
      • 30:00
      • Lactate Tolerance
      • 0 points
      • 0 Watts
      • 136 Bpm
      • 94
      • 0
      • Kcals
      • litePlayer
      • Source
      • Elite Mag Lite
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 101 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Easy 120 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 129 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 138 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 166 Watts 0 Watts 0 Bpm 0 0
    00:45 Warmup - Steady 138 Watts 0 Watts 0 Bpm 0 0
    00:30 Warmup - Hard 184 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Moderate 156 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 202 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 138 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 221 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 120 Watts 0 Watts 0 Bpm 0 0
    00:40 Power Interval 248 Watts 0 Watts 0 Bpm 0 0
    00:20 Recovery 101 Watts 0 Watts 0 Bpm 0 0
    00:40 Power Interval 248 Watts 0 Watts 0 Bpm 0 0
    00:20 Recovery 101 Watts 0 Watts 0 Bpm 0 0
    00:40 Power Interval 248 Watts 0 Watts 0 Bpm 0 0
    00:20 Recovery 101 Watts 0 Watts 0 Bpm 0 0
    00:40 Power Interval 248 Watts 0 Watts 0 Bpm 0 0
    00:20 Recovery 101 Watts 0 Watts 0 Bpm 0 0
    00:40 Power Interval 248 Watts 0 Watts 0 Bpm 0 0
    00:20 Recovery 101 Watts 0 Watts 0 Bpm 0 0
    00:40 Power Interval 248 Watts 0 Watts 0 Bpm 0 0
    00:20 Recovery 101 Watts 0 Watts 0 Bpm 0 0
    00:40 Power Interval 248 Watts 0 Watts 0 Bpm 0 0
    00:20 Recovery 101 Watts 0 Watts 0 Bpm 0 0
    00:40 Power Interval 248 Watts 0 Watts 0 Bpm 0 0
    00:20 Recovery 101 Watts 0 Watts 0 Bpm 0 0
    00:40 Power Interval 248 Watts 0 Watts 0 Bpm 0 0
    00:20 Recovery 101 Watts 0 Watts 0 Bpm 0 0
    00:40 Power Interval 248 Watts 0 Watts 0 Bpm 0 0
    00:20 Recovery 101 Watts 0 Watts 0 Bpm 0 0
    00:40 Power Interval 248 Watts 0 Watts 0 Bpm 0 0
    00:20 Recovery 101 Watts 0 Watts 0 Bpm 0 0
    00:40 Power Interval 248 Watts 0 Watts 0 Bpm 0 0
    00:20 Recovery 101 Watts 0 Watts 0 Bpm 0 0
    00:40 Power Interval 248 Watts 0 Watts 0 Bpm 0 0
    00:20 Recovery 101 Watts 0 Watts 0 Bpm 0 0
    00:40 Power Interval 248 Watts 0 Watts 0 Bpm 0 0
    00:20 Recovery 101 Watts 0 Watts 0 Bpm 0 0
    00:40 Power Interval 248 Watts 0 Watts 0 Bpm 0 0
    00:20 Recovery 101 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 110 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 0 Watts
    00:05 0 Watts
    00:10 0 Watts
    00:20 0 Watts
    00:30 0 Watts
    01:00 0 Watts
    02:00 0 Watts
    05:00 0 Watts
    10:00 0 Watts
    15:00 0 Watts
    20:00 0 Watts
    30:00 0 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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