loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 142 Watts | 101 Watts | 0 Bpm | 49 | 7 |
01:00 | Warmup - Easy | 168 Watts | 171 Watts | 47 Bpm | 79 | 11 |
01:00 | Warmup - Steady | 181 Watts | 195 Watts | 76 Bpm | 75 | 13 |
01:00 | Warmup - Steady | 194 Watts | 196 Watts | 75 Bpm | 74 | 13 |
00:15 | Warmup - Hard | 233 Watts | 235 Watts | 74 Bpm | 65 | 4 |
00:45 | Warmup - Steady | 194 Watts | 203 Watts | 79 Bpm | 77 | 10 |
00:30 | Warmup - Hard | 259 Watts | 255 Watts | 86 Bpm | 80 | 8 |
01:00 | Warmup - Moderate | 220 Watts | 218 Watts | 98 Bpm | 82 | 14 |
00:15 | Warmup - Hard | 285 Watts | 274 Watts | 109 Bpm | 78 | 5 |
01:00 | Warmup - Steady | 194 Watts | 213 Watts | 113 Bpm | 81 | 14 |
00:15 | Warmup - Hard | 311 Watts | 290 Watts | 118 Bpm | 82 | 5 |
02:00 | Warmup - Easy | 168 Watts | 185 Watts | 128 Bpm | 82 | 24 |
02:00 | Moderate | 194 Watts | 198 Watts | 129 Bpm | 85 | 26 |
03:00 | Moderate | 181 Watts | 185 Watts | 122 Bpm | 83 | 37 |
02:00 | Moderate | 194 Watts | 200 Watts | 120 Bpm | 85 | 26 |
03:00 | Moderate | 181 Watts | 186 Watts | 123 Bpm | 83 | 37 |
02:00 | Moderate | 194 Watts | 204 Watts | 123 Bpm | 78 | 27 |
03:00 | Moderate | 181 Watts | 185 Watts | 121 Bpm | 83 | 37 |
02:00 | Moderate | 194 Watts | 207 Watts | 118 Bpm | 78 | 27 |
03:00 | Moderate | 181 Watts | 183 Watts | 124 Bpm | 82 | 36 |
02:00 | Moderate | 194 Watts | 200 Watts | 128 Bpm | 87 | 26 |
03:00 | Moderate | 181 Watts | 184 Watts | 133 Bpm | 82 | 36 |
02:00 | Moderate | 194 Watts | 205 Watts | 130 Bpm | 78 | 27 |
03:00 | Moderate | 181 Watts | 184 Watts | 131 Bpm | 82 | 36 |
05:00 | Cool Down | 142 Watts | 156 Watts | 131 Bpm | 82 | 51 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 314 Watts |
00:05 | 311 Watts |
00:10 | 308 Watts |
00:20 | 276 Watts |
00:30 | 256 Watts |
01:00 | 238 Watts |
02:00 | 235 Watts |
05:00 | 222 Watts |
10:00 | 207 Watts |
15:00 | 202 Watts |
20:00 | 199 Watts |
30:00 | 197 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...