Stuart Bothwell
- FTP
- 180 Watts
- Weight
- 86.182 Kgs
- W/Kg
- 2.09 W/Kgs
- Age
- 47
-
- Membership
- free
- Expiry
- Ridden on 23/11/2015, 19:35 by Stuart
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 180 Watts
- FTP
-
- 39
- Points
-
- Average Power
- 140 Watts
- Avg. Heart Rate
- 114 Bpm
- Avg. Cadence
- 59
- Kcals
- Turbo Trainer
- Jetfluid Pro
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 50:00
-
- Tempo
-
- 39 points
-
- 140 Watts
-
- 114 Bpm
-
- 59
-
- 462
- Kcals
-
- wattSys
- Source
-
- Jetfluid Pro
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 97 Watts | 79 Bpm | 38 | 6 |
| 01:00 | Warmup - Easy | 117 Watts | 112 Watts | 83 Bpm | 44 | 7 |
| 01:00 | Warmup - Steady | 126 Watts | 121 Watts | 88 Bpm | 51 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 137 Watts | 92 Bpm | 61 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 159 Watts | 94 Bpm | 52 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 136 Watts | 97 Bpm | 61 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 180 Watts | 101 Bpm | 68 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 155 Watts | 108 Bpm | 56 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 189 Watts | 111 Bpm | 70 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 145 Watts | 109 Bpm | 55 | 10 |
| 00:15 | Warmup - Hard | 216 Watts | 205 Watts | 107 Bpm | 68 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 119 Watts | 105 Bpm | 50 | 16 |
| 02:00 | Tempo | 153 Watts | 154 Watts | 105 Bpm | 58 | 20 |
| 00:15 | Power Burst! | 270 Watts | 268 Watts | 113 Bpm | 89 | 4 |
| 02:00 | Tempo | 153 Watts | 157 Watts | 116 Bpm | 59 | 21 |
| 00:15 | Power Burst! | 270 Watts | 268 Watts | 119 Bpm | 90 | 4 |
| 02:00 | Tempo | 153 Watts | 152 Watts | 116 Bpm | 63 | 20 |
| 00:15 | Power Burst! | 270 Watts | 249 Watts | 114 Bpm | 86 | 4 |
| 02:00 | Tempo | 153 Watts | 153 Watts | 121 Bpm | 58 | 20 |
| 00:15 | Power Burst! | 270 Watts | 235 Watts | 123 Bpm | 82 | 4 |
| 04:00 | Recovery Peroid | 99 Watts | 103 Watts | 106 Bpm | 53 | 27 |
| 02:00 | Tempo | 153 Watts | 152 Watts | 110 Bpm | 72 | 20 |
| 00:15 | Power Burst! | 270 Watts | 276 Watts | 121 Bpm | 92 | 5 |
| 02:00 | Tempo | 153 Watts | 153 Watts | 126 Bpm | 68 | 20 |
| 00:15 | Power Burst! | 270 Watts | 265 Watts | 121 Bpm | 90 | 4 |
| 02:00 | Tempo | 153 Watts | 146 Watts | 125 Bpm | 63 | 19 |
| 00:15 | Power Burst! | 270 Watts | 268 Watts | 121 Bpm | 90 | 4 |
| 02:00 | Tempo | 153 Watts | 145 Watts | 123 Bpm | 65 | 19 |
| 00:15 | Power Burst! | 270 Watts | 284 Watts | 123 Bpm | 93 | 5 |
| 04:00 | Recovery Peroid | 99 Watts | 94 Watts | 112 Bpm | 42 | 25 |
| 02:00 | Tempo | 153 Watts | 152 Watts | 115 Bpm | 71 | 20 |
| 00:15 | Power Burst! | 270 Watts | 273 Watts | 126 Bpm | 86 | 5 |
| 02:00 | Tempo | 153 Watts | 139 Watts | 127 Bpm | 64 | 18 |
| 00:15 | Power Burst! | 270 Watts | 264 Watts | 122 Bpm | 90 | 4 |
| 02:00 | Tempo | 153 Watts | 145 Watts | 125 Bpm | 61 | 19 |
| 00:15 | Power Burst! | 270 Watts | 267 Watts | 128 Bpm | 91 | 4 |
| 02:00 | Tempo | 153 Watts | 160 Watts | 134 Bpm | 70 | 21 |
| 00:15 | Power Burst! | 270 Watts | 322 Watts | 135 Bpm | 99 | 5 |
| 05:00 | Cool Down | 99 Watts | 88 Watts | 116 Bpm | 44 | 29 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 345 Watts |
| 00:05 | 344 Watts |
| 00:10 | 342 Watts |
| 00:20 | 304 Watts |
| 00:30 | 259 Watts |
| 01:00 | 216 Watts |
| 02:00 | 184 Watts |
| 05:00 | 174 Watts |
| 10:00 | 161 Watts |
| 15:00 | 157 Watts |
| 20:00 | 153 Watts |
| 30:00 | 150 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...